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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Auto-Ness Physical Therapy - Scripps Ranch

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San Diego, CA
Auto-Ness Physical Therapy - Scripps Ranch

Auto-Ness Therapies is a Physical Therapy company that is committed to teaching you how to move better! https://antherapies.com

Welcome to Auto-Ness Physical Therapy in Scripps Ranch, where our mission is to help active adults, athletes, and busy professionals rebound from injuries and discomfort, guiding them back to the activities they love with renewed vigor and performance.

🌟 Our Specialties 🌟
We excel in helping:

🏃‍♂️ Active Adults struggling with injuries that hinder their active lifestyle.

🏃‍♀️ Runners aiming to increase mileage while minimizing pain and injury risk.

🏋️‍♂️ Gym Enthusiasts seeking to maintain their routine despite pain or stiffness.

🏅 Competitive Athletes focused on a quick return to their sport.

🏌️‍♂️ Golfers desiring enhanced swing, flexibility, and endurance.

💼 Professionals needing efficient treatments to fit their busy schedules.

🌱 Our Approach 🌱
At Auto-Ness, we value your well-being and take a holistic approach to health. Our personalized care, rooted in patient education and empowerment, focuses on addressing the root causes of discomfort and building long-term resilience.

💪 Why Choose Us? 💪
Personalized Attention: One-on-One full hour sessions with a Doctor of Physical Therapy. Accessibility: 24-hour response time for all your queries. Holistic Care: We treat more than symptoms; we target the root cause. Cost Transparency: No surprise bills after your treatment. Relatability: We understand your sports and life demands and keep you engaged in activities you love.
🌟 Join Our Community 🌟
With over 74+ 5-star reviews, our patients in Scripps Ranch and beyond vouch for our commitment to excellence. Whether you're seeking relief from pain or aiming to enhance your physical performance, Auto-Ness Physical Therapy is your partner in achieving a vibrant, active life.

📞 Contact Us 📞
10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131
Phone: 858-324-5537
Email: info@antherapies.com
Office Hours: M-F 8am-5pm

📅 Speak with a PT / Request an Appointment 📅
Visit our website or contact us directly to start your journey to a healthier, more active life.

09/25/2025

If you’ve been told your labral tear shoulder can only heal with surgery or months of rest, you probably feel stuck. The truth is, that doesn’t have to be your only path forward.
You may notice sharp pain when lifting, ... https://autonesspt.com/labral-tear-shoulder-fixes-without-surgery-or-endless-rest/

09/16/2025

You lace up, hit the ice, and try to ignore that sharp pain in your knee. Playing through a sprained knee might feel tough and necessary, but it often sets you up for a longer recovery.
A sprained knee in hockey is more... https://autonesspt.com/playing-through-a-sprained-knee-in-hockey-heres-what-to-do-instead/

09/09/2025

Thank you so much for sharing your story! We’re thrilled to hear that our specialized and targeted care helped you get back to running strong so quickly. We’re always here to help you perform at your very best!

09/02/2025

You’ve been told to rest, ice, and wait it out, but the pain keeps coming back the moment you return to activity. Hamstring tendinopathy doesn’t just fade away because it’s more than sore muscles—it’s a deeper problem t... https://autonesspt.com/why-hamstring-tendinopathy-wont-heal-with-rest-and-what-to-do-instead/

09/02/2025

Thank you for sharing such a thoughtful review! We’re so glad your first experience with PT was such a positive one. We truly appreciate your recommendation and are so happy we could be part of your recovery journey!

08/29/2025

Functional Fitness Friday!
Elbow Health Workshop https://f.mtr.cool/gmrazzhrsq

08/26/2025

Happy Tuesday!

How do you get to move today?

🏋️‍♀️

08/19/2025

✨ Huge thanks to our amazing patient, Alan, for this wonderful review! ✨
We’re grateful every day for the chance to help our patients feel supported, heal, and reach their goals. Thank you for trusting us - you inspire what we do! 💙

08/19/2025

Medial knee pain can stop you in your tracks, whether it’s during a workout, a run, or even a simple walk across the room. It’s frustrating, and it often feels like it came out of nowhere. What makes it even trickier is... https://autonesspt.com/when-medial-knee-pain-strikes-the-hidden-cause-no-one-talks-about/

07/24/2025

You’re lying in bed, hoping to finally fall asleep, but instead, you feel that deep ache in your hip start to spread down your leg. If you’ve found yourself wondering what causes hip pain that radiates down the leg at n... https://autonesspt.com/what-causes-hip-pain-that-radiates-down-the-leg-at-night/

07/18/2025

Functional Fitness Friday!
Supine Pullover with Legs Up https://f.mtr.cool/bhehovztpo

07/11/2025

Functional Fitness Friday!
Plank with DB crossover https://f.mtr.cool/lqendklmuc

Address

10625 Scripps Ranch Boulevard Suite C
San Diego, CA
92131

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18583245537

Website

http://autonesspt.com/

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