Prana Yoga Center La Jolla

06/30/2025

YTT graduate spotlight: From a Prana retreat in Tulum to graduating her YTT this past spring, read about Kristen’s journey below! Swipe to see photos from 10 years ago. ✨ .girl1126

“18 years ago, I walked into Prana Yoga Center for my first ever yoga class—and the teacher was Gerhard. My life was forever changed from that one class. My mat became my safe space—always there for me. To hold me, support me, energize me, and always bring me back to myself. An hour after my mom died, I walked into a yoga class. My mat was there for me. After breakups, my mat was there to catch my tears. On good days, it’s there too—supporting my body and making me stronger with each pose. Prana—and Gerhard’s classes in particular—have always held a special place in my heart.

Ten years ago, I joined my Prana family on a beautiful retreat in Tulum. Deepening my practice every day (two classes a day!) for a week was incredibly special. I was always hesitant about doing a YTT, but I knew that if I ever did it, it would have to be at Prana with Gerhard. And… I did it! This training was so much more than I ever imagined—truly one of the best experiences of my life. I’m immensely grateful to Gerhard, Alex, and my entire Prana family for everything. Namaste. 🧘‍♀️”

Want to take the plunge yourself? There is still time to sign up for our summer intensive YTT starting on July 11th! Link in bio for more info 🫶

🙋🏼‍♀️

06/26/2025

https://conta.cc/4kbZ9bF

Email from Prana Yoga Center with Jenna Zabrosky   ‘Release & Renew’ ✨🙏🏻 June 29 w/ Jenna Hello Alexandra, Join Jenna this Sunday afternoon for her signature event: "Release & Renew," a transformati

06/20/2025

The summer solstice marks the longest day of the year. In yoga, we honor this shift by moving with intention and embracing the vibrant energy of the season. ✨

More sunlight means more energy. You might feel it in your body—a little more motivation—a spark of inspiration. This is the perfect time to channel that extra light into something meaningful: deepening your practice, trying a new yoga pose, or simply showing up with a bit more enthusiasm. 🙌

Let this be a season of clarity, warmth, and growth—not just physically, but mentally and emotionally too. 🤸‍♀️

Breathe deep. Set intentions. Soak in the light. Let the energy move through you. ☀️

🌳

06/07/2025

Ready to breathe, heal, and renew? Join us for a soul-soothing experience!
https://conta.cc/4ebCQlb

Email from Prana Yoga Center Reserve your spot: June 29!   Release & Renew ✨🙏🏻 June 29 w/ Jenna Hello Alexandra, This month, we are excited to bring back Jenna's signature event: "Release & Renew,"

06/05/2025

✨ Anjaneyasana — Low Lunge ✨ As the seasons shift from spring to summer, stay grounded yet flexible with this uplifting pose. Low Lunge targets the hip flexors, psoas, quadriceps, and groin. 

🌿 Benefits:
• Opens tight hip flexors and quads 
• Improves balance & core stability
• Encourages spinal extension and posture awareness
• May help relieve sciatica

🧘‍♀️ Alignment Tips:
• Front knee stacks over ankle
• Back knee on the floor with top of foot down and toes pointed
• Square your hips facing forward
• Engage your core and lengthen through the spine and the crown of your head
• Optional: reach arms overhead and soften your shoulders

Take a deep breath and settle in. Let your hips melt and your heart lift. 💛
flow

06/04/2025

Don't miss the last info session for our Yoga Teacher Training this Sunday!
https://conta.cc/3SCCRoe

Email from Prana Yoga Center Free Class & Info Meeting June 8 Hello Alexandra, Our 200-Hour Summer Intensive Yoga Teacher Training is almost here — starting in just 6 weeks! Ready to take the leap? 🌊

05/30/2025

Only 4 spots left! Join our Yoga Adjustments workshop to enhance your skills!
https://conta.cc/4mEYsKa

Email from Prana Yoga Center Uplevel Your Teaching Skills 🧘‍♀️   Just 4 spots left! ✨Adjustments for Yoga Teachers ✨The Art of Touch with Gerhard Gessner E-RYT500 Saturday, May 31 1:00-3:00pm Open to

05/26/2025

Shoutout to everyone who sent us a photo of themselves in Twisted Triangle!

Why should we yogis practice Twisted Triangle Pose (Parivrtta Trikonasana)? 🤔✨

Because life gets twisted—and this pose teaches us how to stay grounded, strong, and open through it all. 💫

Twisted Triangle fires up your core, strengthens the legs, stretches the hamstrings, IT band, and spine, and wrings out tension—physically and energetically. It’s a beautiful reminder to breathe through discomfort and find balance in the asymmetry. 🌀🫶

Have you practiced it lately? What do you feel in this pose?

.flow

05/23/2025

Celebrate Memorial Day with us! Join our classes in La Jolla!
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Email from Prana Yoga Center Yoga Schedule :: Special Event   Flow into the Holiday Weekend 🇺🇸 Hello Alexandra, As we head into the holiday weekend, we take a moment to honor and remember the brave