Prana Yoga Center La Jolla

11/22/2024

In the attitude of gratitude, the soul finds the pathway to peace.” – Rumi

In the stillness of Yin Yoga, we find a quiet space to honor our bodies and reflect on the abundance of our lives 🧘‍♀️

Gratitude anchors us, reminding us that even in stillness, there is growth 🌿

Take a moment today to ground yourself and to be grateful for the beauty of simply being ✨

11/16/2024

Special Event! Ring in the New Year with a transformative sound healing event led by Jeny Dawson of Zen Soul Balance.
Join us on January 4, 2025, for an opportunity to set intentions and manifest your goals in a peaceful environment.

Email from Prana Yoga Center Special Event with Jeny Dawson - January 4th   🌟Special New Year's Event! January 4, 2025 Hello Alexandra, We are thrilled to announce an exciting new partnership between

11/14/2024

FREE CLASS & YTT INFO SESSION 📝
Sunday, November 17th
10am Vinyasa with Gerhard Gessner 🧘‍♂️
11:45am YTT info session / Q&A

RSVP at our link in bio ✨

11/14/2024

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Email from Prana Yoga Center Join us for a journey of transformation! 🧘‍♀️   Why Yoga Teacher Training is for you! 🌟🧘‍♀️ Hello Alexandra, We invite you to join Gerhard this Sunday and find out all

11/13/2024

🕊️K. Sharath Jois
Sept 29, 1971 - Nov 11, 2024

I first met Sharath in the mid-90s, assisting his grandfather K. Patthabi Jois, the founder of Ashtanga Yoga, in workshops here in Encinitas, California. By the late 90s, I was fortunate to train with him more deeply in Santiago, Chile, and get to know him beyond yoga. We played tennis and enjoyed other activities at a retreat center.

At the time, Sharath was a young man in his late 20s, early in his teaching journey yet already an accomplished practitioner. We had the honor of being present and watching him practice the full Third Series, which turned into an acclaimed unedited video that was subsequently shared worldwide.

I’ll always remember his humble and passionate approach to Ashtanga yoga. Over the years, he became a deeply respected teacher, and he will be missed by so many.

Rest in peace, Sharath.🙏🏽

~ Gerhard

11/12/2024

Saturday November 16th, 2-4pm ✨

We’re excited to host Jason Cull at Prana this weekend for a specialized workshop on lower back health using the Yoga Wall!

This workshop will explore targeted yoga postures to relieve back pain by creating space and decompressing the spine. It will also be a great opportunity to meet Jason and learn more about his upcoming Yoga Wall training in January.

Space is limited. Visit our link in bio for more info! 🙌

11/11/2024

Our theme this month is GRATITUDE, and what better reminder than to honor our bodies with love and appreciation for all they do.

Let’s celebrate each breath, each movement, and every pose.

Photo of

11/07/2024

Don’t miss our transformative workshop this Sunday! Renew your spirit!
https://conta.cc/3YV2Ril

Email from Prana Yoga Center Nov. 10: Breathwork, Reiki & Sound Healing 🌟   This Sunday! Release & Renew ✨🙏🏻 Hello Alexandra, We are excited to offer this special event this Sunday with Jenna Zabro

11/06/2024

THIS SATURDAY!!!

There’s still time to sign up for our arm balance workshop with Gerhard on Saturday November 9th 🤸‍♀️

Whether you’re refining your skills or trying arm balances for the first time, this workshop is for you. All levels welcome 💪

Details: November 9th from 1-3pm

Link in bio ✨

10/28/2024

Are you ready to learn some of the more advanced yoga poses? We offer a range of class levels with hands-on instructors, so you’re sure to find something that fits you just right.

See you soon!

Photo of one of our instructors

10/25/2024

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Email from Prana Yoga Center Events to nurture your health & wellness   Hello Alexandra, As the fall season brings a natural shift in energy, it’s the perfect time to focus on self-care and balance. A

10/24/2024

Our second community collage photo ✨

Thanks to everyone who sent us a photo of themselves in downward-facing dog 🐕

10/22/2024

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Email from Prana Yoga Center Next Event with Jenna Zabrosky   November Event! Release & Renew ✨🙏🏻 Hello Alexandra, The date has been set for the next "Release & Renew" event! Join Jenna Zabrosky for

10/15/2024

Our first community collage photo!

Thanks to everyone who sent us a photo of themselves in warrior 1 🙌


chopra.m

10/12/2024

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Email from Prana Yoga Center Commit to your wellness!   Hello Alexandra, As we settle into the rhythm of fall, it's a perfect time to deepen your commitment to self-care and well-being. Yoga offers us

10/11/2024

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Email from Prana Yoga Center Plus: Low Back Health Workshop Nov 16   ✨ Expand Your Skills with our Yoga Wall Teacher Training! ✨ Hello Alexandra, We're excited to announce a unique opportunity to elev

10/08/2024

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Email from Prana Yoga Center Special Event with Katie Lewis E-RYT500   A Workshop to Restore Balance ✨ Hello Alexandra, We are excited to host the second event in the "Homecoming: A Workshop Series fo