Dynamic Myofascial Release

Dynamic Myofascial Release ✨️ Myofascial Release Therapist
✨️ Effectively helping people get out of pain and back to all the activities they enjoy!
✨️ Gentle * Natural * Safe

Karen Burg, Massage Therapist, Physical Therapist Assistant

While working as a Physical Therapist Assistant, I realized early on how important the mind/body connection affected healing, and the importance of treating the whole person. I was first introduced to the John Barnes Myofascial Release approach in 1994 after a back injury. I had tried all the typical therapies where I would get a bit bet

ter, but the results didn't last. I found a Physical Therapy clinic that only practiced John Barnes MFR just by chance. It was THE game changer! I was able to return to all the sports I loved including swimming, kayaking, river rafting and sailing, pain free!! I knew then I had to learn these techniques so I could help others. I attended my first John Barnes courses in 1995 and have continued my studies with him as well as participate in study groups and am a John Barnes Myofascial Release Seminar occasional Assistant Instructor.

We can’t separate the physical from the emotional anymore.  They are one and the same. The common denominator is the fas...
06/24/2025

We can’t separate the physical from the emotional anymore.

They are one and the same.

The common denominator is the fascial system.

Trauma locks the body in a state of hyperarousal or shutdown.

Relevance to MFR:
◦ Fascia acts as a record-keeper of past trauma, holding patterns of restriction that mirror the nervous system's fight/flight/freeze response.
◦ Releasing fascial restrictions with MFR can help complete the body's interrupted survival responses.

Even our negative automatic thoughts we have on a daily basis can start to tighten the fascial system.

I am ready to help you release all the things that no longer serve your higher purpose.

Schedule your first session TODAY!
www.Dynamic-MFR.com

Dynamic Myofascial Release

(This post was originally written by Johnathon Wolff)

Does this posture feel familiar to you? Rounded shoulders. Forward head.You feel the tension at the base of your skull w...
06/18/2025

Does this posture feel familiar to you? Rounded shoulders. Forward head.
You feel the tension at the base of your skull where it meets your neck.
You’re always rubbing that vertebra that sticks out in your upper back because it’s sore. There’s tension in your upper back and between your shoulder blades.

You get a massage every month and you have the therapist work on the knots between your shoulder blades because it feels good.
It hurts so good so that must be where the issue is. NO it's not!
Your session ends and as you walk to your car you can feel the tension coming back. The knots are still there.

You can keep having someone rub the knots between your shoulder blades or we can address the issue causing them!

Look at the picture. Which side looks like it’s winning the tug-o-war? The front or the back?
The front!
So maybe let’s start there.☑️

With Myofascial Release it involves applying GENTLE sustained pressure into the restricted tissues to eliminate pain and restore motion.
Experience the benefits of Myofascial Release.

Tired of hurting? I'm here to help!

Book now! www.Dynamic-MFR.com

Quit looking down at your phone! ☎️Head weighs about 5 kg. The neck supports the weight of the head which increases acco...
06/16/2025

Quit looking down at your phone! ☎️

Head weighs about 5 kg. The neck supports the weight of the head which increases according to the angle of tilt.
The more we look down, the heavier our head is. According to the cervical segment that increases weight and stress, the weight of the head fluctuates to less than 5 kg, but if you lean it forward, it weighs more and more.
When bent at 60 degrees, it loads 22-27 kg into the lower cervical vertebrae and down into the thoracic. In fact, the entire spine.
In addition, the plethora of support of soft tissues, fascias, muscles, ligaments and tendons is becoming tense and tired, which increases tension in joints and discs. If not now, at the bottom of the track, it will affect the neck as it gets stiffer, as well as the possibility of creating problems elsewhere.

If you're starting to get hunched over like this guy, book an appointment and I'll help "straighten you out"!

www.Dynamic-MFR.com

I love working with athletes and helping them reach their full potential!Myofascial Release can help you • Eliminate ach...
06/15/2025

I love working with athletes and helping them reach their full potential!

Myofascial Release can help you
• Eliminate aches and pains
• Optimize your performance
• Restore body balance and symmetry
• Recover faster

Unlock your power!
Let's get your body race ready!
Book your sessions now!🏆

I have a couple of appointment times available tomorrow and Thursday. 🌺Schedule yourself for some self care before the w...
06/03/2025

I have a couple of appointment times available tomorrow and Thursday. 🌺

Schedule yourself for some self care before the weekend. 🧡

Book here: www.Dynamic-MFR.com

I have a 60 min appointment available this Saturday at 11:30.To Book: www.Dynamic-MFR.com
05/29/2025

I have a 60 min appointment available this Saturday at 11:30.

To Book: www.Dynamic-MFR.com

New and returning clients say that my office is so tranquil, healing, and a place of refuge. They frequently tell me I h...
05/25/2025

New and returning clients say that my office is so tranquil, healing, and a place of refuge. They frequently tell me I have "magic hands".
I remind them, there's no magic involved, but I am their "fascia coach"!

How are you going to feel when you get off my table? Let's find out!

Here's my availability this week:
Tuesday: 10, 11:30, & 4pm
Wednesday: 2pm & 3:30
Thursday: 10, 1pm, 2:30, and 4pm
SATURDAY: 11:30am and 1pm (not normally open on Saturdays)

You can book directly from my website: www.Dynamic-MFR.com

15 benefits of myofascial release that you might not know 👇1) Greatly reduces or eliminates pain2) Improves range of mot...
05/21/2025

15 benefits of myofascial release that you might not know 👇

1) Greatly reduces or eliminates pain
2) Improves range of motion and flexibility
3) Decreases inflammation
4) Decreases muscle tension or tightness
5) Improves circulation , taking pressure of of blood vessels to allow increase in flow
6) Calms mind and body, increases clarity
7)Increases energy, vitality and improves sleep
😎 Move better
9) Improves individual organ function ( lungs, sinuses, digestion)
10) Better posture
11) Feeling more hopeful
12) Decreases the adverse effects of stress
13) Improves athletic performance (for ANY sport).
14) Improves quality of life by enhancing the enjoyment/fulfillment of a person’s key values
15) Prevention ability for sickness, disease and pain

(Thanks Lisa Dyer for this one)

✨ We Are Not Machines — We Are Fascia in Motion ✨In a world obsessed with performance, correction, and control, we often...
05/12/2025

✨ We Are Not Machines — We Are Fascia in Motion ✨

In a world obsessed with performance, correction, and control, we often forget one essential truth:

👉 We are not mechanical systems to be fixed.
We are living, sensing beings — made of fascia, breath, emotion, and flow.

🌀 Fascia is not passive.
It’s an intelligent, responsive, dynamic network that connects every part of us. It listens. It remembers. It adapts.

Yet many techniques still try to “fix” it with force — deep, fast, aggressive interventions that confuse pain with progress.

But fascia doesn’t release under pressure. It contracts.
True transformation only happens when there is slowness, presence, and safety.

💫 That’s where Myofascial Release stands apart.
It doesn’t impose change — it invites the tissue to reorganize from within.
It honors the nervous system, respects the body’s story, and makes space for authentic healing.

Because healing doesn’t come from fighting the body.
It comes from listening — and letting fascia guide the way. 🕊️

Shared with permission from Jean Francois Brabant

Let's get you feeling like a kid again by addressing those old aches and pains so you can get back outdoors and enjoy ev...
05/10/2025

Let's get you feeling like a kid again by addressing those old aches and pains so you can get back outdoors and enjoy everything San Diego has to offer!
Walking 🚶
Football 🏈
Soccer ⚽️
Biking 🚴
Swimming 🏊‍♀️
Baseball ⚾️
Snorkeling 🤿
Pickle Ball 🏓
Basketball 🏀
& so many more!

You can book an appointment at www.Dynamic-MFR.com

Body, Mind, and Fascia: The Holistic Approach of Myofascial ReleaseIn manual therapy, the anatomy of muscles, joints, fa...
05/09/2025

Body, Mind, and Fascia: The Holistic Approach of Myofascial Release

In manual therapy, the anatomy of muscles, joints, fascia, and even the effects of stress are being studied more and more. We talk about tension, pain, and pathologies. But what about the invisible, subtle — yet very real — dimension: that of emotions, body memory, and the body-mind connection?

Fascia, this living, sensitive, and communicative connective tissue, does more than connect anatomical structures: it also holds the imprints of lived experiences, emotional shocks, and inner conflicts.
What the mind cannot express, the body records. And it is often the fascia that bears this imprint.

Today, science is beginning to recognize that fascia has memory — that it can retain the effects of stress, trauma, or repressed emotions. This marks a major shift in our understanding of chronic pain and psychosomatic blockages.

Myofascial release stands precisely at this intersection: between biology and emotion, structure and energy.
It is not just about “working the tissue” — it listens, supports, and connects. It offers a global interpretation of the body, considering that the mind influences fascial physiology, that emotions shape posture, and that releasing tissue tension can open the way to deep transformation.

It is a therapy that respects the body’s silence, that can read subtle signs, and that provides a space for release — not only physical, but also internal.

Myofascial release embodies an integrative vision of healing, where the body is no longer a separate machine, but a living reflection of our personal story, our emotional life, and our consciousness.

"Thanks to John F Barnes, who taught us that long ago and continues to shape us as Myofascial Release therapists. His vision and dedication have profoundly influenced our path, and we are deeply grateful for his legacy."

Written by Jean Francois Brabant

If you've ever felt like your body is all "wound up", check out my latest blog regarding unwinding with Myofascial Relea...
05/04/2025

If you've ever felt like your body is all "wound up", check out my latest blog regarding unwinding with Myofascial Release and how it can help you get "unwound"!

In the world of physical therapy and holistic healing, few methods are as gentle yet profoundly transformative as John Barnes’ Myofascial Release (MFR). At the heart of his approach is a powerful and often misunderstood technique called “unwinding.”This spontaneous, body-led movement process a...

Address

5252 Balboa Avenue, Suite 604
San Diego, CA
92117

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 2:30pm
Saturday 10am - 2:30pm

Telephone

+16198239478

Alerts

Be the first to know and let us send you an email when Dynamic Myofascial Release posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dynamic Myofascial Release:

Share