Yoga One

Yoga One Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

CONGRATULATIONS to our newest 200 hour Yoga One Teacher Training Graduates!! We’re so proud of all your hard work and kn...
05/08/2024

CONGRATULATIONS to our newest 200 hour Yoga One Teacher Training Graduates!!

We’re so proud of all your hard work and know you will do great things, serving your future students and your communities 😍🥳


May the (Yoga) Force be with you!fun fact: Michael is a Star Wars fan and suggests you try these yoga poses today…Han So...
05/04/2024

May the (Yoga) Force be with you!
fun fact: Michael is a Star Wars fan and suggests you try these yoga poses today…

Han Solo in Carbonite (Tadasana with cactus arms)
Yoda Meditating (Lotus)
Asoka with Two Light Sabers (Warrior 2)


Increase your yoga knowledge, skills, enjoyment, confidence, and community Join the Yoga One 200 Hour Teacher Training S...
04/26/2024

Increase your yoga knowledge, skills, enjoyment, confidence, and community

Join the Yoga One 200 Hour Teacher Training Summer Immersion, this June ☀️

For over 20 years, award-winning Yoga One has been enhancing well-being.

We promise to lead with depth of knowledge, heart, and integrity.

Send us a dm or check out the link in our bio, we look forward to sharing this life-enhancing adventure with you 😊

“Such a beautiful studio and such a beautiful community of kind-hearted people! I travelled overseas to do my YTT with them and I’m so grateful I did. They’re unbelievably wise, encouraging, and inspiring. Can’t recommend Yoga One enough!” ~ Bella V.


✨It’s our first-ever IG LIVE!!✨ Tune in tomorrow 4/25 at 11am to hear Amy and Missy talk about all things Yoga One Teach...
04/24/2024

✨It’s our first-ever IG LIVE!!✨ Tune in tomorrow 4/25 at 11am to hear Amy and Missy talk about all things Yoga One Teacher Training.

This is a great way to find out more about our course, ask questions, and get excited about this transformative yoga journey 🌈


.missy

Increase your yoga knowledge, skills, enjoyment confidence and community!Join the Yoga One 200 Hour Teacher Training Sum...
04/16/2024

Increase your yoga knowledge, skills, enjoyment confidence and community!

Join the Yoga One 200 Hour Teacher Training Summer Immersion.

For over 20 years, award-winning Yoga One has been enhancing well-being.

We promise to lead with depth of knowledge, heart and integrity.

We look forward to sharing this life enhancing adventure with you.

For more info visit: https://www.yogaonesandiego.com/yoga-teacher-training

Contact us: [email protected]

"Such a beautiful studio and such a beautiful community of kind-hearted people! I travelled overseas to do my YTT with them and I’m so grateful I did. They’re unbelievably wise, encouraging, and inspiring. Can’t recommend Yoga One enough!" ~ Bella V.

Not one, but two chances for latin dance this week! 💃 Partner Latin Dance tonight (feel free to arrive solo!) at 7pm, or...
04/15/2024

Not one, but two chances for latin dance this week! 💃 Partner Latin Dance tonight (feel free to arrive solo!) at 7pm, or join us for Cardio Latin Dance (always solo cardio dance workout!)
on Thursday at 6:45pm


Partner Latin Dance is back and this month we’ll be dancing salsa! One of the most popular dances worldwide, salsa is li...
04/11/2024

Partner Latin Dance is back and this month we’ll be dancing salsa! One of the most popular dances worldwide, salsa is lively, upbeat, and has many spins and turns 💃 🕺

No experience required!
Come as an individual or as partners 😊

Monday, 4/15 at 7pm


We hope you can join us 🥰 Monday, April 8th at 7pm&Monday, April 29th at 7pmmissy
04/03/2024

We hope you can join us 🥰
Monday, April 8th at 7pm
&
Monday, April 29th at 7pm

missy

✨Today only: Yoga for Plants at 7am✨Meet our newest instructor, Franny the fiddle-leaf fig!!We enjoyed her instructional...
04/01/2024

✨Today only: Yoga for Plants at 7am✨

Meet our newest instructor, Franny the fiddle-leaf fig!!

We enjoyed her instructional style so much, we had to put her on the schedule! Franny likes to focus on breathwork and gentle movements, with plenty of sun salutations.

Bring your houseplant to soak up the energy of this incredible space with open doors, sunshine, and canyon views. We’ll work our way up to tree pose 😜

After class, there will be a complimentary watering 💦 🪴

Tell us, should we add Franny to our permanent schedule?

Come learn more about our 300 hour YTT (5:45-6:30pm) or the 200 hour YTT program (6:30-7pm). We’re excited to meet you a...
03/21/2024

Come learn more about our 300 hour YTT (5:45-6:30pm) or the 200 hour YTT program (6:30-7pm). We’re excited to meet you and hear more about your yoga journey & how we can help you reach your goals!

All info meeting participants are welcome to take Missy’s 4:30pm Restorative class on Friday as our guest 🥰 please send an email to let us know if you’d like to attend class as well.


A just-for-fun monthly cardio class, no experience necessary! Latin Cardio Dance is one of our Co-Founder Amy’s passions...
03/18/2024

A just-for-fun monthly cardio class, no experience necessary! Latin Cardio Dance is one of our Co-Founder Amy’s passions and you can find her at almost every one 💃 💃

Join us this month, Thursday, March 28th at 6:45pm
$25, pre-registration preferred


There’s still space available in this month’s Reiki, Restorative & Sound Healing with Missy and DawnMonday, March 4th at...
02/26/2024

There’s still space available in this month’s Reiki, Restorative & Sound Healing with Missy and Dawn

Monday, March 4th at 7pm

Treat yourself to relaxing restorative yoga while enjoying a concert of vibrations from crystal bowls and other soothing instruments.

This meditative experience is not to be missed!


We live in a fast-paced, demanding, and competitive world - research shows that yoga teaches kids positive coping skills...
02/23/2024

We live in a fast-paced, demanding, and competitive world - research shows that yoga teaches kids positive coping skills!

The physical techniques, breathing, and mindfulness tools that young people learn in a relaxed atmosphere of a yoga session can be used to by them under more stressful conditions to self-regulate.

Learn how to teach yoga for kids in a Rainbow Kids Training, coming to Yoga One this September 28th and 29th!

3 days (one virtual) of training, community, and resources to get started sharing yoga with your own kids or in classes. No experience necessary!


Please join us for a free information meeting to learn more about our Teacher Training courses!Sunday, February 25th 4:3...
02/21/2024

Please join us for a free information meeting to learn more about our Teacher Training courses!

Sunday, February 25th
4:30-5:30pm

Yoga One Trainings are designed to enrich the lives of all committed students with the sole pre-requisite that you are open and ready to learn!

200 hour Spring - 8 weekends (over 3 months, March-May)

200 hour Summer Immersion (17 days, with Mondays off)

300 hour Fall 2024-Winter 2025 (13 weekends over 6 months, holidays off)


We’re so excited to host this special class again! 💗 Spots available, will you join us?
02/02/2024

We’re so excited to host this special class again! 💗 Spots available, will you join us?


Wishing the very happiest of birthdays to Missy!! Our OM Extraordinaire (office manager), gentle leader, and all-around ...
01/30/2024

Wishing the very happiest of birthdays to Missy!! Our OM Extraordinaire (office manager), gentle leader, and all-around kind and badass human!!

Drop by for class or just to say hi 👋

Missy teaches Gentle Yoga on Tuesday 4:15pm and Saturday 9am and Restorative Yoga on Friday 4:30pm

missy

One of the amazing things about Rainbow Kids Yoga is that they host trainings all around the world, from Bogota to Tokyo...
01/27/2024

One of the amazing things about Rainbow Kids Yoga is that they host trainings all around the world, from Bogota to Tokyo to the US!

We’re excited to host another training at Yoga One this September 🤩

Sept 28-29, 2024, plus 9 hours online

The course is designed for anyone who loves working with children, teens, and/or families, are passionate about yoga, mindfulness, and healthy living.

Be prepared to learn to teach yoga while laughing, dancing, playing, and singing during this 3 day course!

No prior yoga experience necessary. We hope you’ll join us!


We look forward to seeing you soon! Come practice with us.
01/24/2024

We look forward to seeing you soon! Come practice with us.

An award-winning yoga studio in the historic Mission Hills neighborhood of San Diego, CA. We offer classes in studio, live online, on demand, and offsite to ...

Attention all yogis! Don’t miss this opportunity to practice with Desiree Rumbaugh 🫶classes are $60 each, $200 for all f...
01/16/2024

Attention all yogis! Don’t miss this opportunity to practice with Desiree Rumbaugh 🫶

classes are $60 each, $200 for all four


Did you know we've been offering Yoga Teacher Trainings Courses for over 15 years? ✨Our experienced team (yep, that's us...
01/13/2024

Did you know we've been offering Yoga Teacher Trainings Courses for over 15 years? ✨Our experienced team (yep, that's us above) aim to offer well-rounded, inspiring and fun trainings to empower and uplift our students. It's also an amazing confidence-boosting experience for those who don't actually plan to teach!

We have some awesome specialty teachers joining us for the 300 hour professional training deigned to further empower teachers coming this fall! .missy

Visit or send a DM for more info


Reiki & Sound is offered once a month by Missy and Dawn 🥰While relaxing in restorative yoga poses, you’ll be treated to ...
01/03/2024

Reiki & Sound is offered once a month by Missy and Dawn 🥰

While relaxing in restorative yoga poses, you’ll be treated to reiki and a concert of vibrations from crystal bowls, koshi chimes, rain sticks, and many more soothing instruments.

Monday, Jan 8th at 7pm
investment: $40

Missy and Jackie are back with a duo class offering - New Year’s Day at 11amJackie will lead an all-levels flow class wh...
12/30/2023

Missy and Jackie are back with a duo class offering -

New Year’s Day at 11am

Jackie will lead an all-levels flow class while Missy offers optional hands-on adjustments. There will also be a sound bath savasana 🙌🥰


Happy winter solstice and happy holidays!
12/21/2023

Happy winter solstice and happy holidays!


Rainbow Kids is bringing their awesome, joy-filled training back to Yoga One next year! It’s never too early to reserve ...
12/15/2023

Rainbow Kids is bringing their awesome, joy-filled training back to Yoga One next year! It’s never too early to reserve your spot.

Today is the last day to receive the $300 discount for the life enhancing experience that is the Yoga One Teacher Traini...
12/15/2023

Today is the last day to receive the $300 discount for the life enhancing experience that is the Yoga One Teacher Training!

​The Yoga One 200 Hour Teacher Training Course is an amazing (and fun!) opportunity to deepen your practice, increase knowledge and mindfulness, develop your communication/teaching skills and enjoy quality time with a great group of people (:

It is a well-rounded flow, alignment, breath and mindfulness-based, multi-disciplinary course. Upon completion you will have the tools to teach almost any style of yoga.

[email protected]

https://www.yogaonesandiego.com/yoga-teacher-training

"Yoga One provides a supportive space for students going through the 200-hour teacher training. The instructors (Amy, Michael, and Missy) are knowledgeable, experienced and open-minded. I learned more from them throughout the training than I thought was possible! The Yoga One teacher training is a great place to plant your seed and grow as both a student and teacher. Could not be happier with this studio!” ~ Abby W.

Yoga One has been offering teacher trainings since 2007 and we promise to lead with depth of knowledge, heart and integrity. We hope you will join us.

​8 weekends over March - May, 2024

just a simple reminder while you're scrolling to find beauty in the simple, ordinary things around us during this busy s...
12/14/2023

just a simple reminder while you're scrolling to find beauty in the simple, ordinary things around us during this busy season 🌸


Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend 👯‍♀️ Thursday 12/14, 6:45pmWe will explore ...
12/11/2023

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend 👯‍♀️

Thursday 12/14, 6:45pm

We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.


Join us this weekend for two holiday markets!support local, small business and enjoy time in community ❤️
12/07/2023

Join us this weekend for two holiday markets!

support local, small business and enjoy time in community ❤️


If you're prepping for gifts this month, give yourself or a loved one the gift that will last a lifetime, Yoga One Teach...
12/05/2023

If you're prepping for gifts this month, give yourself or a loved one the gift that will last a lifetime, Yoga One Teacher Training

We are excited to share in-depth yoga teachings with real and immediate benefits, including but not limited to: posture practice, breathing practice, mindfulness, yoga philosophy, history, functional anatomy, communication/teaching skills...and more!

✨Join us for a Free Info Meeting for our 200 Hour Teacher Trainings

✨Sunday 12/10 from 12-1pm

Check out the Yoga One Manual, ask questions, and get ready to begin an amazing journey of learning and empowerment :)


Address

1920 Fort Stockton Drive
San Diego, CA
92103

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!

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