Yoga One

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

08/14/2025

Join Lauren every third Thursday for a workshop exploring breath and movement, using various props and techniques to open the body, fascia, and diaphragm. All are welcome, no experience necessary!

08/07/2025

You won’t want to miss this special workshop from this September!

A transformative yoga and writing workshop inspired by the memoir, As Is: a memoir on healing the past through yoga.

You’ll learn how your physical patterns may reflect unconscious beliefs, and how to begin gently unwinding both. Come as you are—and leave with tools to realign your body and rewrite the narrative you live by.

Rachel Krentzman has been practicing yoga and physical therapy for almost three decades. She established and managed a private practice for over twenty-five years, is the founder of an accredited yoga therapy training in Israel, and has educated hundreds of students around the world in how to heal with yoga therapy.

08/05/2025

Meet Sarah Maxwell 👋

Q: What do you love about teaching yoga?

I love sharing the gift of presence in service to others through yoga. It gives me joy and purpose to share the traditions of yoga and mindfulness. Together, we create a more harmonious world by allowing these practices to heal us from the inside out.

Q: What drew you to Yoga One?

My intuition! I’ve practiced and taught in many places over the years, and Yoga One holds a special feeling to me. Not only is the physical space gorgeous and filled with light, but the energy is welcoming, grounded and invites a sense of interconnectedness.

I took a couple of classes in the early years at the original location, and then I stumbled upon the current location in 2023. As I peered in the window, I knew that I would teach here someday.

When my inner compass points me towards something, I trust that it will unfold at the right time. Two years later I was given the opportunity to join the powerful teaching staff at Yoga One, and here we are!

I teach regularly on Thursdays 5:30pm All Levels Flow and I love subbing for other teachers as needed so that I get to interact with more of our students!

07/27/2025

Please Vote for Amy - Thank You - SD Magazine Celebrating Women Award - Pioneer in Fitness! https://cw.sdmag.com/fitness-wellness/fitness-wellness-pioneer?entry_id=686ec15f027a4f0424058e1e

07/25/2025

You are looking at your guides for the Fantastic, Fun-Filled, Fall Yoga One Teacher Training! Amy & Missy are co-teaching and Michael is there, too 😁

Don’t miss this opportunity to grow, connect, learn, laugh and bond!

8-weekends, between September 5th and November 16th, 2025

“This is an excellent course whether or not you plan to teach. All teachers are 100% authentic. Love you guys and thank you!” ~ A.W., Spring 2025

07/23/2025

Congratulations 🎉 to the Yoga One Summer 2025 Teacher Training Class!!

Thank you for being so wonderful, individually and collectively 😍 we enjoyed every minute with you!!

Curious about yoga teacher training? Pop into our dms or send us an email!

Our next life-changing, yoga deep dive begins in September 💫

07/17/2025

Thank you to Shoutout SoCal for featuring Yoga One! Catch the whole interview on their site and don’t miss our recommendations for a great day in San Diego, with all our fav local hangs!!

07/15/2025

Hey, hi, we can’t wait to meet you! It’s so great whenever someone has connected with us online and they first step foot in the studio 🥰 you’re part of the fam, now!

So grateful to the Yoga One community for making this such a special place for so many years 💕

07/11/2025

Upcoming!! 💫🙌💓

Reiki Level 2 is the next step in your energy healing journey, allowing you to expand your practice to others. In this certification, you’ll learn powerful techniques to enhance your healing abilities, including the use of Reiki symbols and distant healing.

pre-requisite: Reiki Level 1

07/08/2025

🚨New Class Alert 🚨
Join Lauren every third Thursday for Breathe & Move, a breath workshop

Your breath is the foundation of your yoga practice! Learn how breath control can improve your sleep, manage stress and anxiety, and improve your overall mood and wellness 🙌

07/02/2025

Join Missy and Olivia for an all-levels flow yoga class with sound bath and optional hands-on adjustments 😍🙌💫

July 4th, 10:30-11:45am

07/01/2025

Do you get to the end of the day and realize time for wellness got pushed aside?

Here’s your reminder to block off time on your calendar and find an accountability buddy!

Which of these wellness suggestions are you trying to incorporate into your routine?

Address

San Diego, CA

Website

http://www.YogaOneSanDiego.com/

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!