Yoga One

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

09/12/2025

You won’t want to miss this lovely offering from Lauren Bosworth ✨

Breath is the foundation of life… learning how to regulate your breathing can assist with:

-Managing stress, anxiety, depression, and behavioral health concerns

-Improving energy levels and equalizing mood swings

-Sleep issues

-Respiratory health

-Nervous system issues and autoimmune disorders

-Pain regulation

-Postural health

No experience necessary! Breathe & Move is offered every third Thursday. Next: Sept 18th from 3-4pm

09/09/2025

👋 Introducing Olivia Hughes

Q: What do you love about teaching yoga?

I love supporting others in transforming their mind, body, and spirit, helping them create more inner and outer freedom

Q: What brought you back to Yoga One?

The sense of community brought me back 🥰 I feel Amy, Michael, and Missy create such a fun, inspiring, and uplifting environment. It was natural to want to return after having my daughter!

👉 Take class with Olivia on Tuesdays, Vinyasa Flow at 6pm

09/02/2025

We’re excited to have Rachel Krentzman back in San Diego and sharing her teaching with us!

She’ll be hosting a yoga and writing workshop on 9/17 from 2-5pm inspired by her memoir, As Is: a memoir on healing the past through yoga

Together we’ll engage in alignment-based yoga, self-inquiry, guided writing, yoga nidra and selected readings from As Is to spark discussion and insight. Come as you are!

08/29/2025

The Whole Wellness Mamas Summit is a free online event with 30+ speakers, practical tools, and honest conversations for moms like you

🎤 Amy Caldwell is one of the speakers on Day 1, with The Power of Yoga for Your Mind and Body

Helping others is amazing and necessary, but we need strategies to ensure we’re not burnt out.

If you’re ready to learn quick tips and challenges from amazing experts to find whole wellness for yourself, join us at the Whole Wellness Mamas Summit September 8-12th!

It’s completely free, virtual, and in mostly 30 minute or less videos you can take anywhere with you. Don’t journey through motherhood alone!

🔗 in stories for more

08/26/2025

Look at how relaxed and renewed this lady is from her last trip to ✨🙌

Amy will be back the weeks of Oct. 5, 2025 and Jan. 18, 2026 and Michael will be there the week of Sept. 7

We always have an amazing time!!

Book your stay and receive 20% off a 3-, 4-, or 7-night stay

use the code RLP-PRP and mention Amy Caldwell 🫶

08/22/2025

✨Upcoming✨ You won’t want to miss this workshop with Rachel Krentzman

As Is: Realign Your Body. Rewrite Your Story.
A transformative yoga and writing workshop inspired by Rachel’s memoir of the same title. Come as you are—and leave with tools to realign your body and rewrite the narrative you live by.

08/21/2025

The Yoga One 200 Hour Teacher Training begins September 5th. It's not too late to sign up and enjoy this life enhancing experience.

This course isn’t just for people who want to teach — it’s for all who are ready to:
✨ Deepen your practice
✨ Boost your mindfulness
✨ Build confidence in life (and on the mat)

… all while surrounded by a warm and supportive teachers and cohort of students.

"Yoga One provides a supportive space for students going through the 200-hour teacher training. I learned more than I thought was possible! It's a great place to plant your seed and grow as both a student and teacher." — A. Wilson.

When & Where

Sept 5 – Nov 16, 2025
Yoga One – Mission Hills (easy free parking, beautiful historic neighborhood with ample spots to grab a bite before or after classes)

Fridays: 6–8:30pm
Saturdays & Sundays: 12:30–5:30pm (select weekends - see below)

Sept 5–7 • Sept 12–14 • Sept 19–21 • Sept 26–28
Oct 10–12 • Oct 24–26
Nov 7–9 • Nov 14–16

Additional independent study hours include — online anatomy supplement, reading, journaling, studio class attendance, practice teaching, etc.

Investment of $2,950 includes:
Reserve your spot! https://www.yogaonesandiego.com/yoga-teacher-training/yoga-teacher-training-200-hour

Yoga One Training Manual (200 pages)
Georg Feuerstein’s Philosophy Manual (PDF)
40 Yoga One classes (good for 6 months)
Online anatomy course (8-10 hours of self-paced material)
Ongoing support post-graduation

https://www.yogaonesandiego.com/yoga-teacher-training/yoga-teacher-training-200-hour

contact: info@yogaonesandiego.com

08/19/2025

With the cooler temps lately in San Diego, it doesn’t feel as much like summer, even if there’s more heat to come!

When does summer feel over to you? Do you wait for the equinox or is it the back to school rush?

Hope you can embrace the change of season with grace and a robust self-care routine!! We’re here for all your yoga and movement needs 😍

08/14/2025

Join Lauren every third Thursday for a workshop exploring breath and movement, using various props and techniques to open the body, fascia, and diaphragm. All are welcome, no experience necessary!

08/07/2025

You won’t want to miss this special workshop from this September!

A transformative yoga and writing workshop inspired by the memoir, As Is: a memoir on healing the past through yoga.

You’ll learn how your physical patterns may reflect unconscious beliefs, and how to begin gently unwinding both. Come as you are—and leave with tools to realign your body and rewrite the narrative you live by.

Rachel Krentzman has been practicing yoga and physical therapy for almost three decades. She established and managed a private practice for over twenty-five years, is the founder of an accredited yoga therapy training in Israel, and has educated hundreds of students around the world in how to heal with yoga therapy.

08/05/2025

Meet Sarah Maxwell 👋

Q: What do you love about teaching yoga?

I love sharing the gift of presence in service to others through yoga. It gives me joy and purpose to share the traditions of yoga and mindfulness. Together, we create a more harmonious world by allowing these practices to heal us from the inside out.

Q: What drew you to Yoga One?

My intuition! I’ve practiced and taught in many places over the years, and Yoga One holds a special feeling to me. Not only is the physical space gorgeous and filled with light, but the energy is welcoming, grounded and invites a sense of interconnectedness.

I took a couple of classes in the early years at the original location, and then I stumbled upon the current location in 2023. As I peered in the window, I knew that I would teach here someday.

When my inner compass points me towards something, I trust that it will unfold at the right time. Two years later I was given the opportunity to join the powerful teaching staff at Yoga One, and here we are!

I teach regularly on Thursdays 5:30pm All Levels Flow and I love subbing for other teachers as needed so that I get to interact with more of our students!

07/27/2025

Please Vote for Amy - Thank You - SD Magazine Celebrating Women Award - Pioneer in Fitness! https://cw.sdmag.com/fitness-wellness/fitness-wellness-pioneer?entry_id=686ec15f027a4f0424058e1e

Address

1920 Fort Stockton Drive
San Diego, CA
92103

Website

http://www.YogaOneSanDiego.com/

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Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years. We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!