Are you one of the 40% of Americans who don't get enough sleep? Do you ask:
How does temperature affect my sleep? Should I avoid coffee altogether? What if my husband steals the sheets? Or my girlfriend snores? When should I turn off my computer or phone? I wake up at the slightest noise – what now? My body feels tired and I really want to sleep but my mind can’t wind down – what do I do? I feel really stressed out and wake up early – what about that? You have long been searching for a sleep cure to a problem that has been stealing years of a happy and fulfilling life—now you have taken the first step to having better sleep by being here. Nice work! You may be surprised, but the key to improving your sleep and quality of life may lie in starting powerful, life-changing habits everyday – some are really easy, some a bit challenging, some you might not have thought of, but they are all DOABLE. Insomnia primarily caused by stress, a fast-paced lifestyle and poor sleeping habits can be corrected. All it takes is just 7 days and willingness to try! Start from the beginning by signing up to our Better Sleep in One Week: Step-By-Step Coaching Plan. Sign up here: http://orainformatics.com/horizon/
Once you see and feel the difference, you will add more and more to the tips we will send to your inbox and make it part of your day!
