Mayo Chiropractic: A Center for Life

08/19/2024

Vacay’s over, but the relief is just beginning! 🌟 Travel often means tight muscles and misaligned joints. Ease back into routine with a chiropractic adjustment to get your body balanced after travel!🛬

08/08/2024

Here’s what our clients are saying: 👉🏽

“If you’re suffering from hiatal hernia symptoms, Dr Emily can help. I have been coming here for a few years now and it has made such a positive impact on my health. I am so grateful to have found a place where they genuinely care about your well-being and want you to feel the best in your body. They are all so friendly and efficient”

Thank you for your testimony! If you are struggling with in visit Mayo Chiropractic in to experience relief!

08/07/2024

Stay informed with fresh insights! 🌟 We update our blog every two weeks with expert advice on chiropractic care, chronic issues, and more. Check out our latest posts to stay ahead of the curve! 📚💡

07/24/2024

Chiropractic care for your entire family!🧑‍🧑‍🧒‍🧒 At we believe pediatric chiropractic care empowers parents to aid their children’s optimal development.
Chiropractic care provides a safe and natural approach to supporting children in reaching their full potential!💙

07/23/2024

Celebrating the life of an incredible human and healer. was like my “chiropractic dad”💞

My practice and how I serve my clients and community is based on his teachings and approach to adjusting. I was so greatful to have such an incredible mentor and I will miss him dearly😭.
🤍 I feel honored to continue sharing his work through teaching MLS chiropractic seminars around the country. Arno always said he had a dream of practices around the world where people could go to get honoring adjustments he called them points of light 💡🙌 and I will continue to help him achieve that dream!!
- Dr. Emily Mayo

07/03/2024

At Mayo Chiropractic, we love to care for the whole family!💙 Ask about our family plans for 2 - 6 people at your next appointment!

Call/text us at 619-693-6389 🦴

06/24/2024

Exciting news! We’re delighted to announce that applications are now open for a new Doctor of Chiropractic to join our team at Mayo Chiropractic: a Center for Life.

We are searching for an individual who shares our values of community and education. A background in MLS (or a similar) is necessary to uphold our commitment to providing gentle and effective adjustments.

If you have someone in mind who would be a good match, please share this opportunity with them!

06/19/2024

💡Did you know we can perform a reset to correct Benign Paroxysmal Positional Vertigo 🧠
- Patients who experience dizziness when they change positions, stand up quickly, or lift their heads up likely have BPPV. It’s caused by a shift in the crystals in your inner ear, this causes you to feel dizzy when you move because your body literally thinks you are in two places at once 😵‍💫. Thankfully we can easily assess and correct the issue!

Call/text Mayo Chiropractic to schedule an appointment 619-693-6389.

06/11/2024

06/04/2024

🙋🏿‍♂️🙋🏽‍♀️🙋🏻Raise your hand if neck adjustments are your favorite!

06/03/2024

And the winner is….🥁 SHAHNI!

Enter your name in our raffle at the beginning of each appointment. This month’s prize is Grapefruit Oil!

11/06/2023

Client Testimonial:

"Dr. Emily and Dr. Charlie are thorough and take a holistic approach to running their practice. They take their time, ask questions about you and your lifestyle and do everything they can to make it easier for you to physically manage your day to day. I have 2 past sports injuries that I thought were a lost cause (hip flexor and jawline) and they have worked with me to help these 2 parts of my body incredibly. If you do have past injuries and are a bit weary of Chiropractics for yourself, I highly recommend booking an appointment and consultation with them!"

10/29/2023

🎃👻 Join us for a spook-tacular Halloween week at the office! 👻🎃

If you're not already scheduled, come in for an adjustment and don't forget to wear your costume! Our very own Emy will be dressed up every day to keep the Halloween spirit alive. 🦇🧙‍♀️🦸‍♂️

-tifulSmiles

10/23/2023

Did you know that our website is home to an entire library of stretch, exercise, and massage videos to help you keep you in alignment - including a foam rolling protocol for the upper and lower body, as well as the spine? Foam rolling is great for relaxing tension and can help with thoracic spinal mobility. Simply click the Stretch & Exercise Videos link at the top of our website to find everything from proper sleeping and driving positions, as well as stretches and massages for legs, low back, and all other areas of the body 🌿

10/17/2023

Chiropractic care can help lower back pain!
🌿 Your chiropractor will examine your low back and pelvis to determine if a specific chiropractic adjustment is necessary - if so, they will gently move the misaligned joint back into place
🌿 If a misalignment in the lumbar spine is not addressed, it can cause long-term pain and stiffness in the low back and even travel into the hips and buttocks and down the legs. It can also cause degeneration in the lumbar spine.

Schedule an appointment with Mayo Chiropractic to help ensure your spine and joints remain healthy and aligned!

10/16/2023

🎃Don’t miss out on our raffle this month:
🍊orange oil🍊
‼️ remember that every time you come in for an adjustment you get to enter for that month’s raffle 😍

10/12/2023

Misalignments in our joints are caused by daily stresses (such as driving, working at a computer, athletic activities, etc), and affect the signals moving along nerves in that area. 🌿 The nervous system controls and regulates all function of the body including the muscles and organs. 🌿 It is important to keep the small day to day stress on your body in check so you can function optimally and feel your best!

Schedule an appointment with Mayo Chiropractic to help ensure your spine and joints remain healthy and aligned with your favorite athletic activities!

10/02/2023

Running can be very demanding on the body, easily affecting the small bones and ligaments of the feet, ankles, and knees.
🏃Chiropractic care can help these areas of the body stay aligned and moving properly, which will lead to proper running form, preventing injury.
🏃 A healthy spine and nervous system allows for better performance, endurance, and healing.
🏃 Chiropractic care aids recovery by reducing the inflammatory processes that cause pain and slow down performance and healing

Schedule an appointment with Mayo Chiropractic to help ensure your spine and joints remain healthy and aligned with your favorite athletic activities!

09/29/2023

Client Testimonial:

"My experience with Dr. Emily and her staff has been top-notch. From the initial booking, ongoing scheduling, and text reminders, they have made it a seamless experience. Dr. Emily is extremely gentle and patient and happy to explain every little thing she is doing. I was more than happy with her adjustment style, and the relief I have experienced has been amazing. As an unexpected bonus, I was unaware that your skull joints can be off-balance which affects your sinus cavities. After a bad break years ago my nose is always stuffy and I was amazed that she was able to help me clear that up." - Will A

09/20/2023

🌟 Experience True Relief! 🌟

At Mayo Chiropractic: A Center for Life, we believe in the incredible power of gentle, vitalistic adjustments to bring relief and restore vitality. Watch as we help one of our valued clients on their journey to wellness.

Our approach is all about supporting the body's natural ability to heal itself. We're here to ensure that nerve signals flow freely from the brain to the body and back again, promoting optimal healing and well-being.

Ready to experience the Mayo Chiropractic difference? Contact us today to schedule your appointment and discover the potential for healing within you! 🙌 619-693-6389

09/14/2023

Have you entered our monthly raffle yet? Every day you come into Mayo Chiropractic for an adjustment in September, enter for a chance to win tangerine essential oil!

Find your focus: Dab a drop tangerine essential oil on onto your temples for an upbeat aroma to help you concentrate during a project. You can also put a drop in your water for an energy boost and digestive aid!

09/05/2023

Yes! Chiropractic is a safe and natural way to help children develop to their fullest potential. At Mayo Chiropractic, we take care of the whole family!

Pediatric chiropractic care is a powerful way for parents to help their kids develop optimally and heal naturally. It’s a child’s nervous system that controls their amazing development, and the majority of neurological development (65%) occurs during the first 6 months of life - and chiropractic care supports optimum nervous system functioning!

09/01/2023

Chiropractic care is incredibly supportive for athletes in all sports and activities; providing optimal performance, longevity, and recovery.

The vertebral segments of the spine help to support and protect the nervous system. When these joints of the spine are out of alignment, they can irritate the ligaments, tendons, muscles, and nerves associated with the misaligned area. Proper extremity alignment also prevents soft tissue injury (i.e., muscles, tendons, and ligaments) and helps existing injuries to heal faster.

Once your local San Diego chiropractor performs a thorough exam and history, recommendations for care as well as pertinent stretches and exercises will be given.

Schedule an appointment with Mayo Chiropractic to help ensure your spine and joints remain healthy and aligned with your favorite athletic activities!

08/31/2023

Chiropractic care is for the whole family! At Mayo Chiropractic one of our specialties is pediatric and prenatal care. Don’t have kids…no worries we also specialize in sports chiropractic and help a lot of people keep doing the activities they love (and even help them improve performance)!

08/22/2023

CLIENT TESTIMONIAL:

"I came to Dr Emily and Dr Charlie at Mayo Chiropractic with a looong list of issues. Clicking jaw, collapsed L5/S1, bulging discs, arthritic hips, and more. They have helped me beyond my wildest expectations! No more jaw click, hips are moving more freely, and my back is feeling so much better with the combination of adjustments and specific at home stretches they’ve recommended. They are truly passionate about the wellness of their patients and it shows every visit. Trust me, they can and will help you feel better!"

07/25/2023

When the joints of the shoulder are out of alignment, they can irritate the ligaments, tendons, muscles, and nerves associated with the misaligned area. This can be caused by repetitive activity that uses the shoulder. When left untreated, inflammation and scar tissue can build up in both the joint and the location where tendons attach to the outside of the shoulder. This can cause an increase in stiffness and decreased range of motion over time. Our chiropractors can evaluate and determine if a specific chiropractic adjustment to the shoulder is necessary.

Schedule an appointment with Mayo Chiropractic to help ensure your spine and joints remain healthy and aligned!

07/20/2023

Did you know that our website is home to an entire library of stretch, exercise, and massage videos to help you keep you in alignment - including sleeping, sitting, and driving positions? Simply click the Stretch & Exercise Videos link at the top of our website to find everything from proper sleeping and driving positions, as well as stretches and massages for legs, low back, and all other areas of the body 🌿

07/18/2023

Client Testimonial:

"Dr. Emily was extremely thorough on my first visit and adjusted my ankles, hips, back, neck, hands, etc. My favorite part was the way she adjusted my neck, she did it in a way that felt very natural and not like the standard practice, no zingers and no pain. You have to experience an adjustment for yourself. She also was extremely informative and walked me through the entire procedure of what she was doing. I will definitely be seeing her again! :)"

07/13/2023

Make sure to come out and visit our doctors at San Diego Pride 2023 this Saturday, 7/15!🌈

07/12/2023

Enter our July raffle each time you come into Mayo Chiropractic for your adjustment for a chance to win lemongrass essential oil!

Full of bright and citrusy flavor, Lemongrass is the perfect staple for enhancing dishes in the kitchen. Or you can add 8-10 drops to a diffuser to combat musty odors and add some uplifting, bright energy to your space. Lemongrass Vitality can also be diluted and applied directly to the skin as part of your nighttime cleaning routine, or to enhance massage after strenuous activity or just a long day.