Grinder Sports Nutrition

10/11/2024

Dr. Gladys McGarey, the "Mother of Holistic Medicine," left an indelible mark on healthcare by pioneering a holistic approach that treats patients as whole beings. Her life's work blended conventional medicine with Eastern practices, promoting the healing power of love and compassion. In her legacy, the "5 L's of Life"—Living, Love, Laughter, Labor, and Listening—serve as guiding principles for a purposeful life. This article explores these values and offers practical ways to integrate them into daily living. Read more to embrace a fuller, more meaningful life from her 5 L's.

The 5 L’s of Life: Lessons from Dr. Gladys McGarey October 10, 2024 By Dave DePew Views: 2 Dr. Gladys McGarey, known as the “Mother of Holistic Medicine,” lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the Am...

10/05/2024

https://grindergym.com/shifting-your-focus-why-your-weight-loss-goal-isnt-about-losing-weight/

Shifting Your Focus: Why Your Weight Loss Goal Isn’t About Losing Weight October 4, 2024 By Dave DePew Views: 4 For many, the path to weight loss feels like a never-ending struggle with the scale. Every morning can become a ritual of stepping on, checking numbers, and feeling either a fleeting sen...

10/04/2024

In times of loss, the way you choose to cope can significantly shape your healing journey. There are many paths to navigate grief. The best option is the one that allows you to honor both your emotions and the memory of those you've lost.

This article explores how physical activity can be a powerful tool for processing grief, fostering healing, and creating positive ways to stay connected to those you miss. It also addresses common pitfalls to avoid during times of loss, providing guidance on how to engage in practices that nurture both the body and mind.

Moving Through Grief: Using Exercise and Positive Reflection to Heal October 3, 2024 By Dave DePew Views: 2 In times of loss, the way you choose to cope can significantly shape your healing journey. There are many paths to navigate grief. The best option is the one that allows you to honor both your...

10/03/2024

https://grindergym.com/would-you-take-a-walk-with-me/

Would You Take a Walk with Me? October 2, 2024 By Dave DePew Views: 3 We live in a world where everyone is supposed to have it all together. We wear our strength like armor, and showing any sign of struggle often feels like a crack in that protective shell. Because of this, many of us have gotten re...

09/27/2024

https://grindergym.com/rewiring-your-mind-for-weight-loss-how-to-break-free-from-the-diet-mentality/

Rewiring Your Mind for Weight Loss: How to Break Free from the Diet Mentality September 27, 2024 By Dave DePew Leave a Comment Views: 7 The struggle to lose weight often leads many to turn to the latest diet trends, hoping to find a quick fix. Yet, as many have learned the hard way, the real challen...

09/14/2024

https://grindergym.com/acknowledge-victories-the-importance-of-recognizing-and-celebrating-your-progress/

Acknowledge Victories: The Importance of Recognizing and Celebrating Your Progress September 12, 2024 By Dave DePew Views: 23 In the world of strength training, it’s easy to get caught up in the pursuit of bigger goals, constantly pushing yourself to lift more, run faster, or achieve the next mile...

09/14/2024

https://grindergym.com/dealing-with-setbacks-plateaus-injuries-and-motivation/

09/14/2024

https://grindergym.com/setting-short-and-long-term-goals-structuring-goals-for-continued-motivation/

Setting Short and Long-Term Goals: Structuring Goals for Continued Motivation September 12, 2024 By Dave DePew Views: 20 Setting both short-term and long-term goals is crucial for maintaining motivation and ensuring progress in your strength training journey. Clear, structured goals provide directio...

09/14/2024

https://grindergym.com/staying-consistent-strategies-for-maintaining-consistency-even-on-the-tough-days/

Staying Consistent: Strategies for Maintaining Consistency, Even on The Tough Days September 12, 2024 By Dave DePew Views: 20 Consistency is the cornerstone of any successful strength training journey. While motivation can ebb and flow, developing strategies to maintain consistency, even on the toug...

09/14/2024

https://grindergym.com/building-a-positive-mindset-overcoming-gym-anxiety-and-self-doubt/

Building a Positive Mindset: Overcoming Gym Anxiety and Self Doubt September 12, 2024 By Dave DePew Views: 19 Starting a strength training journey can be both exciting and intimidating, especially for beginners. The gym can seem like a daunting place, filled with experienced lifters, unfamiliar equi...