Miranda Williams, Psy.D.

11/02/2024

Join in the global campaign to raise awareness on and !

Learn more at https://ispcan.org/public-health-campaign/.

11/02/2024

Co-regulating with a child who doesn’t like hugs requires creative, non-physical ways to help them feel safe and calm. Instead of hugs, you can offer gentle verbal reassurance, deep breaths together, or sit quietly beside them until they’re ready to engage.

Activities like coloring, listening to soothing music, or playing with sensory toys can also help regulate their emotions. The key is to meet them where they are, offering calm and consistent presence without forcing physical contact.

By respecting their boundaries, you’re teaching them that their comfort matters and that there are many ways to feel connected and supported.

Credit:

05/30/2024

From her mini book The Pocket Pema. 108 short selections from her best selling books! Small enough to keep in a pocket or purse. Wonderful random inspirations!
https://pemachodronfoundation.org/product/the-pocket-pema-chodron-book/

05/14/2024

It's only a matter of time before kids ask the question: "Where do babies come from?" Here's what experts think about how to answer—and what not to say. Tap on link in first comment to learn more.

05/14/2024

Recent surveys suggest that as many as 1 in 3 adults aren't currently partnered with anyone—and at least half aren't actively trying to change that. These are some of the key reasons why.

05/14/2024

The Gottman Institute 💕

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04/20/2024

Sometimes we have to just let it go and watch someone else do a task differently than we would, because we really can't (and shouldn't) do it all.

04/18/2024

04/15/2024

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves f...

04/11/2024

A friend recently shared some personal and heavy information with me. I wasn’t prepared, and was at a complete loss for words.

But I remembered something important - I can be a great friend by just validating her. I muttered the response, “thank you for feeling comfortable telling me. That must be a lot to hold in.”

I am often quick to run to solutions, and sometimes just being “with” someone is exactly what is needed.

Amanda P.

04/08/2024

Discover the power of mindful parenting with these gentle phrases to soothe after a moment of frustration!

What are some phrases you would add?

**Calling all parents seeking support and guidance! We're here to help. Explore our library of interviews with children’s mental health experts now! Go to GoZen.com and explore our collection of resources!**