Your Greatest Day, LLC.

03/28/2025

Take a peek at one of my articles link ⬇️

14 tips for dealing with burnout and loving your life again

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Feeling completely drained or overwhelmed with stress?
Are you experiencing mental exhaustion, and feeling physically exhausted as well?
You could be experiencing burnout. It is easy to fall into and can be difficult to recover from.
Burnout is a form of extreme chronic stress that can manifest in a variety of dysfunctional ways. Especially within the past few years, instances of burnout are on the rise.
In a survey of 1,500 US workers, over half of the respondents experienced burnout in 2021. This is compared to 43% who experienced burnout prior to COVID-19.
If you’re experiencing burnout, it can feel difficult to get back on track. But it’s important to reset your mind and body before you experience the long-term negative effects.
When your mind and body feel overwhelmed for a significant period of time, your overall health and well-being suffer.
Here are some tips on how to recover from burnout and feel like yourself again.

What is burnout?
Are you getting burned out?
How to recognize burnout
14 tips on how to recover from burnout
How long does it take to recover from burnout?
3 types of burnout recovery
Learn how to recover from burnout and get back on track

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/how-to-recover-from-burnout

03/24/2025

Join us for a FREE intro class on Health & Wellness
Coaching! 🌱 ✨

📆 Date: Tuesday, April 1, 2025
⏰ Time: 4:30-5:30 PM PT
🎤 With: Julia Kay
📍 Location: Online via Zoom

Unlock Your Potential as a Health and Wellness Coach!

Transform lives, empower others, and build a thriving coaching practice with our 3-Day Certification Program! Gain the tools, techniques, and insights you need to help others achieve optimal health and wellness-starting May 16-18, 2025!

Master Every Aspect of Health & Wellness Coaching
What You’ll Learn:
• Expertise in Health & Wellness Coaching
• Preventative Health, Anti-Aging, and Optimal Wellness
• Cutting-edge Fitness & Weight-loss Trends
• Support Clients with Chronic Health Conditions
• Mind, Body, and Spirit Holistic Approaches
• Overcome Resistance to Change with Powerful Techniques
• Guide Clients Through Post-Surgery or Injury Recovery
• Collaborate with Doctors to Promote Healthy Living
• Teach Stress Management & Hormonal Health
Solutions
• Achieve Vitality, Strength, and Youthfulness
• Master the Art of Building a Profitable Coaching
Practice
• Ready to empower others, improve lives, and elevate your career?

Become the Health and Wellness Coach people trust!

Discover how you can help others achieve better health, reduce stress, and create lasting lifestyle changes-all while adding an in demand niche and earning ICF Continued Education Credits!

Don’t miss this opportunity to explore the world of Health & Wellness Coaching!

03/17/2025

Take a peek at one of my articles! Link ⬇️

SMART goals examples: a guide to setting and achieving your goals

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Setting goals is a fundamental aspect of personal and professional development. However, not all goals are created equal. To maximize the effectiveness of your objectives, it’s essential to adopt the SMART framework.
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This method ensures that your goals are clear, realistic, and time-sensitive, enhancing your chances of success.

What are SMART goals?
Where do SMART goals come from?
Benefits of implementing SMART Goals
10 examples of SMART goals
SMART goals examples across different areas
8 tips for writing your own SMART goals
SMART goal example template
Setting SMART goals is the first step to reaching them

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/smart-goals-examples

03/16/2025

🌱Add Health & Wellness Coaching to Your Skillset & Earn ICF Credits! 🙌

Already a coach? Or have started coach training and know you have a passion around Health & Wellness??

Expand your expertise with our 3-Day Health & Wellness Coaching Certification Program and gain the tools to support clients in achieving lasting wellness— mind, body, and spirit. Plus, earn IC credits to advance your coaching career!

📆 Program Details:
🖥️ Online | May 16-18, 2025 | $1800
⏰ Friday - Sunday | 8:00 AM - 5:30 PM PT

💡 What you'll gain:
✅ Proven coaching techniques to inspire healthier habits
✅A structured yet flexible approach to wellness coaching
✅The ability to work in private practice, corporate wellness, or healthcare settings
✅True confidence in coaching all Health & Wellness clients
✅Expert guidance from Your Greatest Day, LLC.
✅ICF-approved training to boost your credentials
✅40 CCE’s

Interested in more information⁉️
Contact me today!
📧 JuliaKay@YourGreatestDay.org
📞 or text 858.888.5812

https://lifepurposeinstitute.com/specialty-certification-schedule/

03/14/2025

Take a peek at one of my articles! Link ⬇️

How to enjoy life more: 8 simple steps

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There’s no shortage of people trying to tell you how to enjoy life. Your parents might say you need to get married. Advertisers say you need to invest in their product. And social media tells you to be more like celebrities.
However, you’re not going to find happiness by listening to others. The trick is blocking out the noise and tuning in to your values and what matters to you. The sooner you let go of preconceived notions about how your life “should” be and live life on your own terms, the sooner you’ll find the space you need to feel happy.
Life is too short to be miserable. With a little self-awareness, positivity, and a sense of direction, you can enjoy life through both pain and pleasure.

Understanding happiness
Small (and cost-free) tips on how to enjoy life
How to love life and live to the fullest
How to enjoy life by yourself
Learn how to enjoy life again

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/how-to-enjoy-life

03/12/2025

Take a peek at one of my articles! Link ⬇️

How to find purpose in life and start living with intention

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If you find yourself feeling unfulfilled, bored, or like something is “just missing” from your daily life, it may be worth considering the question “What is my purpose?”
It’s actually quite common to pause and ask, “What is my purpose in life?” Discovering your life purpose can bring clarity, motivation, and a renewed sense of direction, helping you find meaning in both your work and personal life.
No one wants to feel like their days are passing without growth or fulfillment. Yet, in the comfort of familiar routines, it’s easy to lose sight of what truly inspires us. Without an intentional focus on self-reflection and life goals, you may find yourself struggling with a lack of direction or passion.
Uncovering your sense of purpose can reignite energy, excitement, and a deeper connection to the things that matter most. In this article, you’ll learn how to recognize if you’re feeling disconnected from your purpose, explore a step-by-step guide to finding meaning in life, and gain practical tools to help you start living your life with greater fulfillment and intention.

What is a life purpose?
Why is finding purpose important?
Do you lack purpose in life?
How to answer “what is my purpose?”
Advanced tools for finding purpose
Kickstart your search for meaning in life

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/finding-purpose

03/11/2025

Take a peek at one of my articles! Link ⬇️

What is personality, and can you change yours?

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The study of personality has a long history in psychology, dating back to Hippocrates, the Greek philosopher and father of medicine. Even in more modern times, Sigmund Freud and other leading researchers have continuously explored the question “What Is personality?”
Psychological experts like Freud developed theories of personality, assuming it was fixed over a person’s lifetime. Now, trait theories accept that personality evolves and that you can intentionally transform your personality. Understanding what personality is, how behavior develops over time, and what steps you can take to change it can help you achieve personal and professional growth.

What is personality?
Theories of personality: how does personality develop?
Understanding personality disorders
Is it possible to change your personality?
Using personality tests
Develop new traits and reshape your personality

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/what-is-personality

03/05/2025

Take a peak at one of my articles! Link ⬇️

Do you use maladaptive behavior? 8 ways to live more fully

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There’s a difference between finding ways to cope with uncomfortable situations and developing maladaptive behavior that holds you back from living your life to the fullest.
Once you recognize maladaptive behaviors, you can take steps toward self-improvement, regain your well-being, and achieve long-term success. Discover how to identify these behaviors and strategies to overcome them.

What is maladaptive behavior?
Types of maladaptive behavior
What causes maladaptive behavior?
8 ways to overcome maladaptive behavior to live more fully
Get support overcoming maladaptive behavior

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/author/julia-kay

02/28/2025

Take a peak at one of my articles! Link ⬇️

The difference between envy vs. jealousy (with examples)

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People often use the words “envy” and “jealousy” interchangeably, but they aren’t synonymous. Both words describe a negative feeling of wanting something someone else has. Whether you’re experiencing envy vs. jealousy is often determined by underlying thought processes and the intensity of the feeling.
It’s important to recognize the difference between these feelings so you can better manage them. Doing so can help you build healthier relationships, manage your emotions, and create a more positive workplace environment.

Envy vs. jealousy
Envy vs. jealousy examples
Are envy and jealousy always bad?
How to manage envy and jealousy
Manage envy vs. jealousy to accelerate personal growth

By Julia Kay, CLC, PCC

https://www.betterup.com/blog/author/julia-kay

02/09/2024

https://www.eventbrite.com/e/virtual-two-hour-vision-board-workshop-tickets-830395303707?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Join us for a super fun and interactive online workshop where we'll create our virtual vision boards, helping us manifest our dreams in just