Science Fitness Personal Training

08/03/2022

04/26/2020

04/26/2020

04/26/2020

02/02/2018

85 y/o Howard Wiggens should inspire you! Doing “bird dogs” for postural correction. Thanks for sticking with me Howard!

01/13/2018

51 y/o Kari should inspire you! Great job, Kari, thanks for sticking with us and working so hard.
You too can build muscle like this at any age! Give us a try, it may change your life.

12/06/2017

Have you ever been stretched by a pro? Yea, just lay there and let us move your body for a complete flexibility session. As good or better than massage at alleviating pain and stiffness. It's a great way to treat yourself with an upgrade after every workout or with no workout as a stretch therapy session. You'll be amazed at how great you'll feel. Through December we want to share the experience with you complimentary with every fitness consultation. The consult isn't just a pitch, it's where we will make a plan and describe exactly what it will take to reach your goals and work around your limitations. This is a great way to make contact and get to know how awesome we are as well as kick starting the "You Year". Get in touch and schedule some "Me Time".

11/29/2017

Are you sick of not being healthy?

07/20/2017

06/22/2017

How to start exercising now! 78 y/o Lucy Brysk started jogging when her Dr. told her she couldn't any more. She said f-that and completed a 5k for her b-day. Super inspirational! Thanks for sticking with us Lucy.

06/13/2017

06/08/2017

Quick move for the core, upper body strength and flexibility. Do it! Right now!

06/05/2017

A quick move for the glutes and hams (b***y). Try it right now for a better b***y tomorrow!

06/02/2017

Go walk for 30 minutes and think about how proud you are of doing, and not waiting.

05/31/2017

Did you exercise today?
Will you exercise today?
We can help!