Mili Shah L.Ac, DACM

03/22/2024

Happy Spring ✨

03/14/2024

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The emotion fear corresponds to the Water Element. When survival is the ultimate goal, the reserves can leave us feeling fearful that there may not be enough for the next cycle in life.
In ADHD Metal imbalance can manifest as fear, panic, and being stuck in a state of survival.
What brings you back to balance is deep rest.
Water types have a strong will to live, and focusing on the strength and determination of future harvests with reassurance that what you have is enough can help.

03/13/2024

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The emotion grief corresponds to the Metal Element. When something or someone is lost we have every right to grieve. As time passes the grief gets smaller and we can begin to reconstruct our lives. Letting go naturally brings up sadness, but it also signals the start of new growth and a new future.
In ADHD Metal imbalance can manifest as difficulty letting go, difficulty seeing value in people or things, obsessions, and grief, and sadness of the loss of your identity.
What brings you back to balance can be different for different people.
Metal types are natural leaders Finding ways to let go, forgive yourself and others, and connecting to your inner spirit can help bring balance.

03/12/2024

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The Earth Element comes after the Fire Element in the natural cycle of elements. Fire provides the transformative force that brings the blueprint to life, Earth serves to sustain and nurture.
In ADHD Earth imbalance can manifest as difficulty paying attention, executive dysfunction, oral fixation, racing thoughts, anxiety and worry.
What brings you back to balance can be different for different people. Spending more time nurturing your body and nurturing earth can be very helpful.
Earth types are natural nurturers and intellects. Finding ways to nurture yourself and others on the body, mind and spirit levels can liven the spirit.

11/20/2023

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I created this mini course for anyone who needs a little extra support around this time of year.
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It’s about 2 hours and I give you some solutions to navigating common holiday triggers, health habits that can keep you balanced, lead your through a grounding meditation, walk you through some centering exercises, and leave you with a lot of resources as you deepen your healing journey.
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Black Friday discount code 2023BF30 - ends November 30th and Winter discount code 2023WIN20
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Link to purchase milishahdacm-portal.teachable.com/p/healing-through-the-holidays ❤️

08/07/2023

My sis. My first friend. Partner in goodness (we didn’t really get into much trouble lol). Sister from the stars. My sister for lifetimes. I’m so proud of her and all she’s accomplished in her life, and she’s taught me so much. Right now I get to witness her true authentic creative self shine and and I see her shining brighter than the sun. Illuminating everything and uncovering shadows we didn’t know existed. Sisterhood is a powerful force and I’m so grateful to be a part of one. Love you sisti brain

08/02/2023

Beyond good and evil there is a garden. I will meet you there…

07/30/2023

07/12/2023

Just because ❤️

04/22/2023

Friday Fun with .the.wild 🤩