The Egoscue Method

06/18/2024

Tips for Staying Healthy & Enjoying an Active Summer Season

Summer is upon us which means our season for peak physical activity has arrived. As the weather warms up and the days get longer, we move more. Making sure your body is aligned and balanced is one of the simplest things you can do to ensure you have the physical foundation to make the most of that extra movement.

Whether your goals for the season are to elevate your fitness, improve your physical appearance, or spend more time doing recreational activities with family and friends, here are the top reasons good posture can keep you healthy and moving well throughout the summer and beyond.

Tips for Staying Healthy & Enjoying an Active Summer Season   Summer is upon us which means our season for peak physical activity has arrived. As the weather warms up and the days get longer, we move more. Making sure your body is aligned and balanced is one of the simplest things you can do to ens...

06/14/2024

The Injury Perils of Poor Posture

Join us for an IG Live on Wed, June 19th at 3pm ET.

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Rina Netuschil, Co-Owner from Egoscue of Reno, will cover:
• How posture impacts smooth, pain-free joint movement
• Why balanced muscle strength and flexibility are essential for both peak performance and longevity
• Review easy ways you can access your posture and risk for injury
• What you can do to reduce injury risk and elevate your physical fitness

05/31/2024

Raj arrived at Egoscue in his early 80s, running out of hope that his aging and ailing body could be helped. He had become increasingly unstable over the last several years and was constantly in fear of falling. His stride had shortened to a shuffle, making even short bouts of movement exhausting. And he had spent years unsuccessfully hunting for a cure for his back pain. He walked into Egoscue feeling like he had nothing left to lose. Fast forward just two months, and Raj had grown 2+." Standing taller and more upright, he felt less unsteady, confident that he could walk up or down stairs without falling. Within six months, he went from struggling to walk just a hundred yards to two-mile strolls around his neighborhood without any discomfort. His stride lengthened back out and his energy levels returned. Now back-pain free he continues to do Egoscue daily because it gives him a freedom and excitement about life that he once feared he had lost forever.

Posture Awareness Tip (see video): Unlike most mammals, we are designed to stand and move about the world on two feet. Our body’s blueprint makes this vertical stance efficient and stable. As our head moves forward of our shoulders and our shoulders move forward of our hips, the amount of work our body must do to stay upright against gravity increases. This decreases our inherent stability and increases the chance of falls. It also creates unnecessary stress and strain on our muscles and joints, increasing the likelihood of pain and injury. And it decreases the efficiency of movement, meaning we expand more energy than necessary and fatigue sooner. It can be easy to associate these things with aging but restoring balanced posture is often all that is needed to make movement pain-free and joyful again.

05/28/2024

Did you miss our May Live Event: Be More Aware of Your Posture?

Here is a link to the replay: https://vimeo.com/949296313

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Okeson, Clinic Director, Las Vegas, held an IG Live Event on May 22. If you couldn't attend alive, catch the replay! We cover:

* The impact of posture on our health and well-being
* Easy ways you can assess your posture and become aware of imbalances in your body
* How proper posture helps to prevent aches & pains and boosts energy & confidence
* Practical take-aways and tips for improving your posture

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Okeson, Clinic Director, Las Vegas, held an IG Live video on May 22 where they * Discussed…

05/25/2024

David built a career he loved, molding copper into beautiful pieces of art but he was increasingly struggling with soreness and fatigue from the manual work. In addition, he developed sciatica, a type of nerve pain that was radiating down his entire left leg and preventing him from completing even short walks without debilitating discomfort. He arrived at Egoscue aware that most of his weight was resting along the inside of his left foot, but he hadn’t noticed how wide his feet were when standing, nor the collapse of his left ankle internally (known as pronation) that was contributing to his imbalanced weight distribution. David admits he was initially skeptical when his exercises targeted imbalances in his shoulders and upper back but sure enough, he noticed his stance narrowing and the weight becoming more evenly distributed in his feet.

As his body became more balanced, David found relief from his sciatica for the first time in months. He is now back hiking 12+ miles pain free. David also once again feels like his body tolerates the physical demands of his job with ease, a feeling he had all but given up on and waved off as a sign of aging before finding Egoscue.

Posture Awareness Tip: When our body is in proper alignment, our muscles work together efficiently and evenly. An easy way to gauge our alignment is to assess the weight distribution in our feet. It should be even from left to right, with a balanced distribution of pressure across the bottom of each foot. Even small changes in the ankles and legs can have ripple effects throughout the entire body, just as imbalances in our shoulders and upper body can impact the weight distribution in our feet. These muscle imbalances impair our ability to distribute mechanical stress evenly, increasing the risk of acute injuries and chronic overuse injuries. Restoring muscle balance with targeted daily exercises provides a solid foundation for physical activity, making movements safer and more stable.

05/18/2024

Kevin is a firefighter and avid runner, accustomed to living an active life and feeling good despite the high demand he placed on his body. At least until he developed a nagging tightness in his hips that he couldn’t eliminate. Kevin felt like he had a good understanding of what was going on with his body but when he arrived at Egoscue, he could see the imbalances in his posture right away. His torso and shoulders were shifted and dropped to his right, changing the balance of his upper body and consequently limiting the movement of his hips. As he integrated his Egoscue exercises into his daily routine, he saw immediate improvements, noting that his upper body felt more stacked above his lower body, creating a stability he hadn’t even realized he was missing. As his alignment improved, mobility returned to his hips and the tightness he couldn’t shake disappeared. Kevin credits his improved posture for helping him feel and move better than he ever has. With no other changes to his training, his run times have dropped, and he feels stronger despite the quicker pace.

Posture Awareness Tip: Our musculoskeletal system is designed to be symmetric from side to side, meaning the muscles, bones, and joints on the right side of our body should be a mirror image of the left side. Asymmetries from side-to-side place extra stress and strain on our body – increasing wear and tear, restricting mobility, and decreasing our ability to generate and absorb force efficiently. Egoscue exercises reduce these asymmetries by restoring balanced muscle strength and flexibility, improving posture, and creating a strong foundation for feeling and moving at our very best.

05/13/2024

Join us for our May IG Live:
Be More Aware of Your Posture

Wednesday, May 22nd at 3pm EDT | 12 PDT on Egoscue's Instagram page.

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Cherveny, Clinic Director, Las Vegas, will

* Discuss the importance of posture to our health and well-being
* Explore easy ways you can assess your posture
* Showcase how Egoscue improves posture, alleviates common causes of pain and injury, and boosts energy and confidence

+posturetherapy

05/12/2024

Wishing Mothers a happy, pain-free day!

05/10/2024

Tammy is a stay-at-home mom of 5 kids. She led a very active life chasing around her little ones until she was sidelined with back pain in 2023. Tammy was diagnosed with a herniated disc in her thoracic spine and told surgery was her only option. She turned to Egoscue instead.

As her posture improved and the curve of her thoracic spine started to straighten back out, her back pain diminished. She also noticed her sleep improving and was able to lie flat comfortably, a feat she couldn't achieve before starting Egsocue.

Tammy committed to improving her posture to avoid surgery, but she now credits the decision with helping her restore her body to a more natural and healthy state, allowing her to reclaim her active life.

An added bonus - Tammy had lymphedema (swelling) in her right arm for over five years, following chemotherapy for breast cancer. As her posture improved, so did the swelling.

Posture Awareness Tip: Kyphosis or rounding of the upper back gives a hunched over appearance to our upper body. It can result from weak spinal muscles and habitual slouching while sitting. As the spine rounds forward, the shoulders and head follow. Excessive thoracic curve can lead to back pain and stiffness, herniated discs, compressed lungs and difficulty breathing, limited mobility of the shoulder joint, neck pain, and compromised sleep. Egoscue therapy retrains and strengthens your muscles to improve your posture and alleviate (and prevent) these symptoms.

05/01/2024

Today kicks off Posture Awareness Month. Posture is core to what we do at Egoscue. Throughout the month, we will be sharing real-life stories that illustrate how posture affects our health, appearance, and attitude. Plus, we will highlight the impact you can have on your posture and how far that goes to elevate overall health and well-being.

Ready to learn more now? Check out our Learning Center to discover more about the importance of posture to the human body. Visit Egoscue.com/Learning-Center

Our latest article details 9 ways good posture boosts your quality of life. https://egoscue.com/9-ways-posture-improves-life/

04/24/2024

9 Ways that Good Posture Impacts Your Quality of Life

We often speak about posture and its connection to pain, but the benefits of good posture extend beyond physical discomfort. Good posture is crucial for overall health and well-being.

In as little as a few minutes each day, you can make a substantial impact on your posture and make an investment in your health and longevity that will pay off for years to come.

We cover 9 ways that good posture improves your quality of life.
https://egoscue.com/9-ways-posture-improves-life/

04/17/2024

Beyond Pain Relief: JAMA Study Details Secondary Benefits of Egoscue

During this April 24th IG Live, Greg Heinemann and Meta Haley, MD will cover The Egoscue Method's

* Impact on quality of life and mental well-being
* Potential for reducing reliance on medication and invasive treatments
* Role in preventing future injuries and maintaining movement health

We'll conclude with tips for incorporating Egoscue into your daily routine.

Wed, April 24th at 3pm EDT | Noon PDT

A video on vimeo will be available after the call.

04/08/2024

Rich worked with our Egoscue of Reno clinic and had a remarkable transformation from a wheelchair to walking without aids! You too can enjoy better health and a brighter, more active future. Ready to stary your Egoscue Journey?

Ready to enjoy better health and a brighter, more active future? Start your Egoscue journey today!

03/30/2024

Evan provides a lively summary of how Egoscue has been ‘incredibly valuable in his life for the last decade.’

He overviews Egoscue and its exercise recommendations which are custom tailored to each client’s body and needs and says ‘the results are hard to believe!’ He no longer lives in fear with of having back spasm, feeling strong, aligned, and centered in his body.

03/28/2024

Back Pain Be Gone: Cracking the Code with Egoscue

If you missed our IG Live event earlier this month, you can watch the replay. We cover:

* the root cause behind common back injuries including herniated discs, stenosis and degenerative disc disease
* an easy, at-home test you can use to identify misalignments that commonly contribute to back pain
* simple steps to improve your balance and eliminate your pain

IG Video: https://www.instagram.com/reel/C4v5A5qPpnN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Vimeo: https://vimeo.com/926572220

03/23/2024

Solving Back Pain: Restore the Body’s Capacity for Movement

The body’s resilience is amazing, but it is not infinite. And that is where pain comes in. Understanding the cause of back pain is the first step in discovering effective, long-lasting solutions. Read our March article for more details.

https://egoscue.com/solving-back-pain-restore-the-bodys-capacity-for-movement/

03/19/2024

Posture check: notice how the neck and shoulders are now aligned to the rest of the body in the image on the right. This change allows the body to stand and move more efficiently, decreasing the extra stress on the shoulders and spine.

With a few simple posture-improving exercises, you too can experience this type of posture progress and reap all the benefits of a more balanced, functional body including:
• Decreased pain and tension in the neck, shoulders, and upper back
• Improved breathing
• Reduced headaches
And more!

Set up a free consultation if you want to improve your posture and get rid of chronic pain for good!

03/15/2024

Back Pain Begone: Cracking the Code with The Egoscue Method!

Tune in LIVE on Wed, March 20th at 3pm ET to unravel the mystery behind your achy back!

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, will be joined by Dr. Pam Netuschil, Clinic Owner from Egoscue of Reno, for this lively discussion on solving back pain by restoring the body’s natural capacity for pain-free movement.

02/27/2024

[Video Replay] Confidence Unleashed: Elevate Your Look and Feel Good!

If you missed our Live event earlier this month, you can watch the replay. We cover:

* how proper alignment can instantly boost your confidence and self-belief.
* why you might not want to be so quick to dismiss common posture adages like "stand up straight."
* how The Egoscue Method improves physical health while also boosting mental well-being, vitality and appearance.

https://www.instagram.com/reel/C3n4bAAvrk3/?utm_source=ig_web_copy_link

02/17/2024

Imagine feeling excitement because you can do things physically that last year you could not. Don’t let pain hold you back. Live your best life.

The life you are imagining is within your reach. Talk to a therapist today.

02/12/2024

Join us for an empowering session and discover the transformative power of The Egoscue Method!

• Discover how proper posture alignment can instantly boost your confidence and self-belief.
• Learn about Egoscue's unique E-cises, tailored exercises designed to realign your body and unleash your full potential.
• Dive into The Egoscue Method, understanding how it improves physical health while also boosting mental well-being, vitality and appearance.

Wed, Feb 21st at 3pm ET | Noon PT on our Instagram Page.

Get ready to stand tall, radiate positivity, and unlock the best version of yourself!

02/06/2024

Stop managing your pain.

Eliminate it once and for all and get back to enjoying an active, healthy life.

01/28/2024

Your body’s design is perfect. But changes in muscle strength and flexibility can increase the amount of wear and tear on your body.

Egoscue simply helps you restore your body to its balanced design. That is often all that is needed to eliminate pain and prevent injury.

Plus, you will move better, helping you maximize your workouts and perform at your best. Make Egoscue part of your game plan for the coming year.

01/24/2024

Come join Pete this afternoon (3pm ET/ 12pm PT) on IG Live!

Don't worry if you can't make it live there will be a replay! If you have any questions for Pete leave them on our IG page and we will do our best to get them answered!
https://www.instagram.com/p/C2QHdeKuSco/

01/16/2024

Start the New Year Off Right: Chart a Course to Meet Your 2024 Goals

Join us for an Instagram Live with Special Guest where Pete and Greg cover
• Why we set resolutions
• What inspires us to change
• Why taking that first step is often the hardest
• How to make change a permanent habit instead of a temporary effort

Wed, January 24th at 3pm EST | Noon PST

01/08/2024

Our clients tell our story best.

Your health is an investment. But it is one of the best investments you will ever make. Feel better, move better, and live better with simple, posture-improving exercises you can do anywhere.

12/27/2023

The musculoskeletal system is an interconnected network of muscular chains running from head to toe. Movement, no matter how small, has a domino effect throughout this entire kinetic chain. Therapies that take a micro focus often fail to account for this macro ripple effect, an oversight that often limits our focus to areas with pain and hinders our ability to recognize and fix the actual cause of the problem.