The Egoscue Method

The Egoscue Method Give your body exactly what it needs to thrive with personalized posture-improving exercises.

New Year, New Alignment: Kick Off the Year with MovementIn this January IG Live, Greg Heinemann and Tim George explore w...
01/13/2026

New Year, New Alignment: Kick Off the Year with Movement

In this January IG Live, Greg Heinemann and Tim George explore why the most successful New Year’s resolutions start with alignment—not intensity. If your goal is to get stronger, move more, or finally feel good in your body, this conversation sets the right foundation.

They'll explain how posture impacts everything from workouts to daily energy, and why anchoring your goals with balanced posture helps your body feel supported, balanced, and ready to move well.

When alignment improves, movement feels smoother, strength builds more evenly, and results last. They'll wrap up by sharing what many people experience right away: meaningful shifts in how their body feels, sometimes the very same day.

Join us Jan 21 at 2pm ET on Instagram to learn how to start 2026 aligned and ready to move.

Happy New Year! As you set your goals and resolutions for 2026, remember that your greatest ally is the body that walks...
12/31/2025

Happy New Year! As you set your goals and resolutions for 2026, remember that your greatest ally is the body that walks every step of that journey alongside you. No matter what you’ve set your sights on, your body is the partner that makes it possible.

True growth begins with a strong physical foundation. Your body is capable of incredible things, and when you move with balance and ease, you unlock the possibility to perform at your absolute highest potential—whether that means hitting a new personal best or simply savoring the special moments of daily life.

Let’s build your foundation for strength, resilience, and limitless movement together this year. Your journey is unique, and with the right support, your body is ready to help you thrive—never hold you back.

Happy Holidays from our family to yours!
12/24/2025

Happy Holidays from our family to yours!

May your Holiday Season be filled with joy and pain free living!The Egoscue Team
12/24/2025

May your Holiday Season be filled with joy and pain free living!

The Egoscue Team

Our clients tell our stories best...
12/20/2025

Our clients tell our stories best...

We often think of posture therapy as simply a way to fix aches and pains, but staying aligned offers profound benefits f...
12/19/2025

We often think of posture therapy as simply a way to fix aches and pains, but staying aligned offers profound benefits for your entire system—especially during the high-stress holiday season. When your body is aligned and moving well, you aren't just preventing back or joint pain; you are actively supporting better digestion, lymphatic flow, and even stress regulation. A balanced body actually helps calm the nervous system, giving you the physical resilience to handle the emotional load of hosting, planning, and traveling with a clear head.

Whether your goal is keeping up with grandkids, running your first marathon, or simply aging with vitality, using your "WHY" as an anchor can help you maintain small, daily habits that make a massive difference. In this month’s article you will learn how to keep your energy high and your body pain-free- all the way to the New Year.

https://egoscue.com/aligned-for-the-holidays/

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!The holidays are here! Travel, gatherings, ...
12/05/2025

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egoscue Method’s Instagram page on Thursday, December 11th at 2pm ET

We often talk about the body’s capacity to heal and perform, but today we celebrate its capacity to simply be. To hug lo...
11/26/2025

We often talk about the body’s capacity to heal and perform, but today we celebrate its capacity to simply be. To hug loved ones, to share a meal, to laugh until your sides ache, and to rest in the company of family and friends.

This is the "right work" for today: presence, connection, and gratitude.

From our team to yours, we wish you a Thanksgiving filled with meaningful moments and the quiet strength of gratitude.

Happy Thanksgiving.

Wrist & Elbow Pain Often Starts Elsewhere: Here’s Where to LookEver wonder why wrist or elbow pain keeps coming back, e...
11/18/2025

Wrist & Elbow Pain Often Starts Elsewhere: Here’s Where to Look

Ever wonder why wrist or elbow pain keeps coming back, even after stretches or braces? The answer might surprise you—it often doesn’t start in your wrists or elbows at all.

Wrist and elbow pain is typically just the final stop in a long chain reaction that often starts with seemingly small imbalances in your posture and movement that throw your entire body out of alignment.

When your foundation is off, other areas are forced to compensate, and that's when your wrists and elbows (the "messengers") start sending pain signals. You can stretch or brace them, but you're only silencing the messenger, not fixing the source.

In this month's article, hear an Egoscue therapist's personal story of how she stopped chasing the symptom and finally found lasting relief.

https://egoscue.com/wrist-elbow-pain-often-starts-elsewhere-heres-where-to-look/

The Hidden Cause of Hand and Elbow PainIt’s not your daily habits like phone use, sitting, or racket sports that cause h...
11/10/2025

The Hidden Cause of Hand and Elbow Pain

It’s not your daily habits like phone use, sitting, or racket sports that cause hand and elbow pain. It’s the imbalanced posture and movement patterns used during those activities that leads to problems.

In this Instagram Live, discover how these hidden strains develop and why restoring whole-body balance is the key to lasting relief.

What You'll Walk Away With:
* Insight into hidden posture patterns that overload your hands and elbows.
* Clarity on how posture drives pain and limitation.
* Simple strategies to protect your body in daily life and sports.

Take control of how your body feels. Join us on November 19th at 2 PM ET (note the earlier time) on Egoscue's Instagram feed.

10/15/2025

Our team is so excited to welcome you to our Community Appreciation Event tomorrow! Just like Elliot’s amazing journey, your dedication to building a balanced body inspires us every day. We are so grateful for your trust, your hard work, and the positive energy you bring to our community. We can’t wait to see you tomorrow!

It’s not too late to join us - the event starts at 6PM ET/3PM in-person at our clinic locations or virtually. RSVP at egoscue.com/celebration.

10/09/2025

Join Us October 16 for a Special Celebration!

Our annual Community Appreciation Event is this Thursday, October 16th. This is our favorite day of the year because we get to celebrate YOU. Your loyalty and dedication are what make our work so incredibly rewarding and seeing you invest in your own long-term well-being inspires us every single day. Your journey gives our work purpose, and for that, we are truly grateful.

You are the reason we show up every day, and seeing you thrive is our greatest reward. Thank you for being part of our incredible community. We can't wait to celebrate with you!

You Can Attend in One of 2 Ways on Oct 16:
• In-Person Celebration: Gather with us at one of our 20+ clinics across the country. Enjoy refreshments, connect with our team and fellow members, and pick up some exclusive swag as a small token of our appreciation.
• Virtual Party: Can’t make it in person? Celebrate with us from anywhere! Our virtual event is at 6:15pm ET/ 3:15pm PT. It will be just as engaging, connecting our entire community from coast to coast.
No matter how you join, get ready for some fun with an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel great together.
You will find more details and to RSVP, visit www.Egoscue.com/Celebration.


Address

12230 El Camino Real, Suite 110
San Diego, CA
92130

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+18009958434

Website

Alerts

Be the first to know and let us send you an email when The Egoscue Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Purple Heart, Pioneering Pain Relief

The Egoscue Method is the result of one person’s extensive search for an answer to debilitating chronic pain

The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!

More than four decades ago, Pete Egoscue returned from Vietnam with a Purple Heart and ongoing nerve pain due to wounds suffered in battle. Like many of us, Pete was conditioned to rely on medical experts, but they focused on his symptoms and were unable to help him. So Pete began his search for a way to live pain-free, finding the true cause of his symptoms—his posture and balance.