Sorrento Valley Integrative Health & Chiropractic

01/11/2022

Make sure you get checked out if you are vulnerable!

Reduce the risk of falls with chiropractic care.

02/10/2021

06/26/2020

07/05/2016

Good info to keep in your bag of tricks.

Low back pain (LBP) is VERY likely to affect all of us at some point in life. The question is, do you control IT or does IT control you? Here are ten “tricks” for staying in control of “IT!” 1) STRETCH: When you’re in one position for a long time (like sitting at your desk), …

06/20/2016

Chiropractic is Brain/Nervous System Wellness!

The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.

02/21/2016

The MD's are getting smarter. Chiropractic works with the right diagnosis and treatment plan plus the right team of professionals to get you healed and keep you there!

After suffering from chronic back pain for months, ER physician Dr. Travis Stork underwent an MRI with orthopedic spine surgeon Dr. Hooman Melamed and...

12/21/2015

These are good habits to implement into your life to get you healthier and keep you healthy! If you're unsure about any of the ideas call your Chiropractor for an explanation or clarification:)

Releasing endorphins, getting a good night's sleep, and other simple tips can help make living with low back more bearable. Here are 6 easy to implement remedies that are often overlooked.

12/05/2015

Short and sweet, well said!

“I was golfing a month ago (or, at least trying to…) and I hit the ground too hard and felt a jolt in my neck. Since then, I can’t turn my head to the right, my right arm is numb, and I can’t sleep through the night. I went to my family doctor and he …

12/01/2015

When your spine is not aligned, your muscles have to bear the extra load and will become tight, painful, and inflamed. Don't cover your pain, have the cause adjusted.

10/13/2015

Let's make the effort to add to our vitality, energy and spirit.

Our relationship with our self is the basis of manifesting our innate wellness.

08/28/2015

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

08/25/2015

08/25/2015

Do you know someone who would benefit from chiropractic? Of course you do, so pass this on!

08/02/2015

One of my favorite recipes, I make these all the time. They are delish!

NEW: 5-Ingredient Zucchini Fritters will be on your table in 25 minutes or less!

RECIPE: http://www.justataste.com/5-ingredient-zucchini-fritters-recipe/

PIN IT: https://www.pinterest.com/pin/54676582953595463/

08/01/2015

Healthy fare...doesn't look too difficult. Leave it to Julia Child.

Looking for a lighter meal that’s still packed with flavor? Savor the roasted vegetables that make...

07/23/2015

This looks delicious and has healing properties. Yum!

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil...