As a Certified Holistic Wellness Coach, Certified Yoga Teacher, and Certified Personal Trainer with over 25 year of experience, I am passionate about helping people heal from the inside out. I specialize in the following areas:
-Certified Holistic Wellness Coach specializing in grief, loss, wellness and health
-Certified Master Yoga Teacher specializing in vinyasa flow and kundalini yoga
-Certified Personal Trainer specializing in all ages, body types, sport specific, and fitness levels
My clients reach out to me for support due to a variety of challenges that they are experiencing in their lives, such as:
-Wellness Coaching: Feelings of overwhelming sadness, hurt and grief due to the loss of a loved one, pet or relationship. Or, wanting to work on health and wellness, including their relationship to their body, nutrition, and overall wellness.
-Yoga Instruction: A desire to create more strength and flexibility in their bodies, and to infuse balance, peace and calmness. Additionally, some clients see me for yoga instruction to improve sports performance, or overall mental health and well being.
-Personal Training: Goals for weight loss, osteoporosis prevention, muscle tone, balancing strength from injury or repetitive movements due to sports and daily routines, and life vitality. Clients often share that within a few sessions they begin to feel more confident, centered, balanced, peaceful and connected to self and others. In my role of Wellness Coaching, my passion is to support clients who are dealing with the emotional impact of sadness, hopelessness, feeling lost, and are struggling with sleep issues, physical pain and discomfort as a result of the following:
-The death of a loved one
-The end of an important relationship
-Miscarriages and the death of a child
-The loss of a beloved pet
You may learn more about my services on my website:
https://www.kbfitinsideandout.com
