Saori Miyazaki: Licensed Marriage and Family Therapist

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Saori Miyazaki: Licensed Marriage and Family Therapist

A licensed marriage & family therapist in CA, specializing in anxiety, imposter syndrome, grief, relationship issues, and life transitions. Are we a good match?

Saori is one of a few certified clinical Morita specialists in the US by the Japanese Society for Morita Therapy. Our Story

Psychotherapy (counseling) is for people who want to live life to the fullest by self-reflection. We can all lead a mindful and purposeful lifestyle and manage life's challenges such as anxiety and depressive mood if we have the right tools. Being stuck on negative thoughts?

I can help you manage your situation even though your negative thoughts are still there. You can still achieve your goals even though your challenging feelings are there. Although I was professionally trained in Western psychotherapy, my specialty is to incorporate mindfulness and Eastern modalities (Morita and Naikan) to modify our mindset to achieve our goals and dreams. I will help you conceptualize what mindfulness life would look like for you. Join this journey of self-reflection with me to open up new possibilities in yourself. My office is located in the Pacific Heights area of San Francisco, California. Visit https://www.ReflectwithMe.com for more information. Call 20-minute FREE consultation to find out! 415.823.0022. "Psychotherapy for people who want to reflect and manage life's challenges in San Francisco, California"

03/16/2026

I always felt that I had to have a legitimate reason to visit this place. Because of this “self-confinement” mindset I had, like “toraware” in Morita’s term, it took me about 15 years to revisit. Perhaps it was about the “self-worth” issue that I placed on myself subconsciously.
And a few gentle and generous souls that I met there who reminded me that I could be more spontaneous and less bound by this fixed view.
Regardless, there I was, immersing myself in nature, attending stimulating lectures, and engaging in conversations with amazing people.
I am so thankful that I went, despite some challenges.
Gratitude for all the support I received there and along the way.

mindfulliving
anxiety
selfworth
gratitude
sanfrancisco
california
bekind2Uandothers
saorimiyazakilmft

03/08/2026

Anxiety is part of our lives. I love this girl's approach! It's like she knew Morita Therapy principles. What wisdom she has!!
https://www.facebook.com/reel/1487136749496362

01/28/2026

2026 has just begun, and we are already feeling overwhelmed, frustrated, and sad. Here are five helpful tips for navigating our daily lives. Read it on my blog, access from my Bio.

12/09/2025

The last end of the autumn foliage. How precious our nature is!

&others

12/01/2025

With approaching, I'd like to highlight two amazing organizations that I am part of that are worth your support:

**Bayan Tree Women's Collective**
This San Francisco Bay Area non-profit focuses on improving access to holistic health care for all, especially underserved women and female-identified individuals. In 2025, they hosted 151+ programs and workshops, reaching nearly 30,000 participants.

**TōDō Institute**
TōDō Institute offers a unique approach to mental wellness inspired by Japanese Psychology. Their programs foster resilience, help manage difficult emotions, and deepen connections with ourselves and others.

Consider supporting these organizations if their missions resonate with you! *Links in the comment section.

11/23/2025

November 23rd is the Niiname-sai festival in Japan.

Niiname-sai is a Shinto festival in Japan that expresses gratitude, similar to Thanksgiving in the US.

I posted a new blog on my website. Check it out from my Bio page!

#新嘗祭
# Thanksgiving

10/18/2025

I had the honor of attending and presenting at the 42nd Morita Conference in Sapporo this year. It was an incredible experience, especially to see so many young Morita specialists and practitioners leading the way in promoting Morita Therapy and its principles for the next generation.

I am grateful to the organizing team, as well as the experienced Morita specialists and teachers who provided encouragement and support. I would also like to thank my fellow presenters who apply Morita principles in various settings around the world.

09/09/2025

I am truly honored to present at the International Naikan Congress in Shanghai alongside experienced Naikan specialists. The Chinese organizing team, comprised of psychiatrists, psychologists, educators, psychotherapists, and other staff who specialize in Naikan, welcomed us warmly. I feel humbled to learn from so many knowledgeable and compassionate Chinese clinicians who shared their research with us. The organizing team's extensive planning, adjustments, and dedication made this remarkable international gathering possible.

I would like to express my sincere gratitude to the entire Chinese organizing team for making my stay both fruitful and comfortable. 再見, until we meet again！

07/06/2025

Happy Birthday to His Holiness!
I watched the live stream of the public event for his 90th birthday the other day. It was one of the rare occasions when I had the chance to glimpse into Tibetan tradition. I wish the Dalai Lama a long and healthy life. I am also glad to learn that Tibetans will continue their tradition of the succession process for the next Dalai Lama. (The 14th Dalai Lama as a 2-year old.)

06/30/2025

🌈 LGBTQ+ Affirming Resources

Important Update:
Starting July 1, 2025, the 988 Su***de & Crisis Lifeline will no longer offer a dedicated support line for LGBTQ+ youth. This change will impact one of the most vulnerable populations, who already face higher risks of su***de and mental health crises.

Fortunately, these affirming resources remain available. Please share this information below in the comment section with friends, family, and communities who may need support.

+Youth

#988

***deprevention

06/21/2025

The Summer Solstice is here in the northern hemisphere.
It is a time of new beginnings, abundance, and awakening.
How are you going to spend this special day?

03/12/2025

Hey, everyone!
I just uploaded the latest blog post about my trip to Kochi to attend the Morita Therapy Conference in last December.
I also included super interesting story about Dr. Morita’s birthplace.
So, please check it out from my bio!
Thanks!
Have a lovely day, everyone.

#森田正馬生家
#森田療法

Address

1801 Bush Street
San Francisco, CA
94109

Telephone

+14158230022

Website

https://www.reflectwithme.com/

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