Saori Miyazaki: Licensed Marriage and Family Therapist

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Saori Miyazaki: Licensed Marriage and Family Therapist

Psychotherapy for people who want to reflect and manage life's challenges in San Francisco, California. Being stuck on negative thoughts? Are we a good match?

Our Story

Psychotherapy (counseling) is for people who want to live life to the fullest by self-reflection. We can all lead a mindful and purposeful lifestyle and manage life's challenges such as anxiety and depressive mood if we have the right tools. I can help you manage your situation even though your negative thoughts are still there. You can still achieve your goals even though your challeng

ing feelings are there. Although I was professionally trained in Western psychotherapy, my specialty is to incorporate mindfulness and Eastern modalities (Morita and Naikan) to modify our mindset to achieve our goals and dreams. I will help you conceptualize what mindfulness life would look like for you. Join this journey of self-reflection with me to open up new possibilities in yourself. My office is located in the Pacific Heights area of San Francisco, California. Visit https://www.ReflectwithMe.com for more information. Call 20-minute FREE consultation to find out! 415.823.0022. "Psychotherapy for people who want to reflect and manage life's challenges in San Francisco, California"

03/12/2025

Hey, everyone!
I just uploaded the latest blog post about my trip to Kochi to attend the Morita Therapy Conference in last December.
I also included super interesting story about Dr. Morita’s birthplace.
So, please check it out from my bio!
Thanks!
Have a lovely day, everyone.

#森田正馬生家
#森田療法

03/03/2025

Sankan Shion (三寒四温) a cycle of three cold days and four warm days continuous..!
👘Happy Girls Days!🌺

#ひなまつり
#三寒四温

01/01/2025

Happy New Year!
Wishing you peace, joy, and health in 2025.

#2025

12/21/2024

One of the winter solstice events is taking Yuzu citrus baths. The citrus’s scent and oil help us relax and retain warmth. I love everything about Yuzu, and I went above and beyond to get anything Yuzu when I was in Kochi, a famous place that grows It.

12/20/2024

I am humbled to continue having an opportunity to be on the board of the TōDō Institute. TōDō Institute's alternative approach to mental wellness, informed by Japanese Psychology, goes far beyond symptom reduction. It teaches resilience and takes the mystique out of coping with life. TōDō Institute's programs translate the wisdom of Japanese Psychology into lifelong practices that nourish our spirit, strengthen our relationships, and deepen our connections with the world. Below is a link to learn more about TōDō Institute and its programs.

12/19/2024

I had the pleasure of attending and presenting at the 41st Japanese Society of Morita Therapy, this time in Kochi, where Dr. Masatake Morita was born and raised. This conference also happened in the year of a celebration of his 150th birthday! While this year's preparation for the conference was challenging due to time constraints with work, commitments, and other obligations, exchanging information and ideas with other Morita practitioners and specialists at the conference was such a rewarding experience. Not only that, I had an opportunity to join a memorable excursion to visit Dr. Morita's birthplace and his resting place, led by a private tour guide from a volunteer for the preservation committee of Dr. Morita's birthplace. If anyone is interested, please join this effort to preserve this historic site. * Dr. Morita's birthplace is a nationally registered tangible cultural property. However, it needs extensive repair efforts since it is over 150 years old. Please contact them for more details: morita-hozon@mx7.tiki.ne jp.

12/04/2024

I’m late for Giving Tuesday, but I still wanted to share some “giving” opportunities with you all.
I am part of the movement to provide free or low-cost wellness programs to all women. The organization is Banyan Tree Women’s Collective.
This group of amazing women has been providing fantastic wellness programs, covering everything from eating well to planning a successful event.
If you want to contribute to this phenomenal program, please consider Banyan Tree Women’s Collective this “Giving Tuesday.”
Thank you!

04/11/2024

Happy National Pets Day!

Well, we never considered our own Mr. Kitty as our “pet” but as an essential family member. I’m sure many animal lovers would agree! Our animal friends give us so much love and joy. I wish them all a long and healthy life!!

04/09/2024

責任感の強い人ほど、全部1人で抱え込んでしまいます。
独りで悩まずに
心の荷物を
信頼出来るサイコセラピストにおろして貰うのも有りです。
でもなにをどうすればいいの？
そんな方へのメッセージをブログに書きました。
Bioのリンクからご覧頂けます。

#こころのモヤモヤ
#不安
#悩みごと
#仕事
#人間関係

03/08/2024

In this International Women’s Day, I’d like to commemorate the second eldest daughter of Dr. Tomi Kora, an acclaimed author, researcher, and poet, Ms.Rumiko Kora. I had the pleasure of meeting her daughter, Ms. Mihoko Takeuchi, an accomplished artist, who shared her mother’s life-long accomplishments with me at “Rumiko Kora Shiryosh*tsu”

Ms. Rumiko Kora, born in Tokyo in 1932, was the second daughter of Dr. Takehisa Kora and Dr. Tomi Kora. Ms. Rumiko Kora’s poetry, a unique blend of introspection and societal critique, earned her the Mr. H Award (1963) and the 6th Contemporary Poet Award (1988) for her collection, “Masked Voices.” She continued to captivate readers with her collection” Kaze no Yoru,”which won the Yutaka Maruyama Memorial Contemporary Poetry Award in 2000. Beyond poetry, she was a prolific critic, publishing 6 volumes of “The Thoughtful World of Rumiko Kora,”and co-editing “Modernity as Seen by Women'' with Ms. Teruyo Iwami. Ms. Kora also edited the works of her parents.

Ms. Kora also devoted herself to researching women's history, and in 1997 she personally established the Women's Culture Award, which is given to those who have contributed to the improvement of women's culture.

She passed away on December 12, 2021, at the age of 88.

The women in the Kora family are very accomplished and devoted to the advancement of women in society.

02/14/2024

Are you still contemplating whether to sign up for the upcoming “Taking Action” series by Todo Institute that I mentioned in my last post? (“Todo” is pronounced as “Toe Dough,” and it means “the Eastern Way.” Sorry, it is not about the “to-do list” as your action items! 😆)

Well, I have great news for you! Gregg Krech, the Executive Director of Todo Institute and acclaimed author of “The Art of Taking Action” and “Naikan,” is holding a FREE one-hour webinar on Feb. 15, 7:30-8:30 p.m. Eastern Time in the USA.
Sign up now and bring all of your questions on the 15th!!!
(The registration link is in the comment box. below.)

Address

1801 Bush Street
San Francisco, CA
94109

Telephone

+14158230022

Website

https://www.reflectwithme.com/

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Our Story

Psychotherapy (counseling) is for people who want to live life to the fullest by self-reflection. We can all lead a mindful and purposeful lifestyle and manage life's challenges such as anxiety and depressive mood if we have the right tools. Being stuck on negative thoughts? I can help you manage your situation even though your negative thoughts are still there. You can still achieve your goals even though your challenging feelings are there.

Although I was professionally trained in Western psychotherapy, my specialty is to incorporate mindfulness and Eastern modalities (Morita and Naikan) to modify our mindset to achieve our goals and dreams. I will help you conceptualize what mindfulness life would look like for you. Join this journey of self-reflection with me to open up new possibilities in yourself.

My office is located in the Pacific Heights area of San Francisco, California.

Visit https://www.ReflectwithMe.com for more information.