Yoga with PJ

Yoga with PJ Yoga, not to "fix what's wrong" but to connect to that part of you that is already perfect, beautiful, blissful.

The practice of presence and awareness is an adventure, an exploration of your deepest potential.

Interesting insights here into mindfulness practices and the experience of time.
19/11/2024

Interesting insights here into mindfulness practices and the experience of time.

Psychologists and neuroscientists have studied for years how our perception of time changes and evolves throughout our lives

22/05/2024

A new study finds that altered states of consciousness (ASCs), like those experienced during meditation, are more common than previously thought. 45% of respondents reported experiencing ASCs at least once, often leading to positive outcomes.

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