Avanzaré Chiropractic Sports Therapy

01/14/2022

New Office!

09/16/2021

09/16/2021

05/04/2019

04/17/2016

Congratulations to Sarah Piampiano for the WIN at 70.3 New Orleans!

AND

Congratulations to Sarah Cameto- for her 2nd place finish.

So proud to support these two!

03/09/2016

Awesome write up about in ESPN. Way to go Sarah, well deserved!

Smoking and drinking were part of a high-pressure finance job for Sarah Piampiano, then a friendly bet changed her life. Now, she's an elite Ironman triathlete who's chasing a world championship.

10/29/2015

Great stuff from Christopher Johnson. A MUST read for runners!

ZEREN PT & Performance

01/20/2015

Yup, it's bad even for the fit folks.

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 d…

05/14/2014

Dr. Liu will be kinesio taping runners at the Go Tape booth this Saturday 5/17 from 9am-1pm at the Bay to Breakers Expo!

04/13/2014

Running the Presidio 10 today? Come visit Dr. Liu and Dr. Lord the Avanzare tent!

03/22/2014

Geeking out with Dr. Warren Hammer on a Saturday morn as he talks about Fascial Manipulation.

01/16/2014

Great article on stretching:

"The body will always generate tension to provide stability – that is the only strategy it has! Is stretching wrong? No. But blindly stretching is like randomly training, it isn’t the most effective. If you don’t know where you are going, any road will get you there. However, many times it will keep you in the same place."

http://www.strongfirst.com/the-miseducation-of-stretching/

“I want to be more flexible” is a statement I get from many of the young athletes I train. My immediate follow up of “Why?” is usually met with a dumb look (or at least a bit dumber than normal). When you question someone why they want to be faster, jump higher, or get stronger they usually have a...

12/11/2013

Great article explaining FASCIA!

You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you. You follow referrals to physical the...

12/09/2013

More excellent stuff from Helming Athletics….check out how he keeps his spine position by creating good core stiffness with his leg swings, driving motion through the hip and leg!

December 8, 2013 Nathan HelmingLeave a commentYour Next Running WarmupCategories: UncategorizedRunners rarely if ever do much to physically prepare themselves for their daily runs other than lace up, drink some water, and head out the door. Here, we discuss a quick but incredibly effective way to dy...

11/01/2013

5 tips to keep your shoulders healthy
http://greatist.com/fitness/eric-cressey-fixing-shoulders

I had a new article - 5 Tips to Keep Your Shoulders Healthy for the Long Haul - posted at Greatist.com today. Check it out: http://greatist.com/fitness/eric-cressey-fixing-shoulders

10/16/2013

Great article addressing the common myths of running:

"you can’t escape the cumulative impact of running, however you stride.....Hit with your heels and you stress your knee.....Strike near the ball of your foot and you’ll jolt your ankle and Achilles’ tendon"

"the results also indicate that strategically altering how you land could be advisable for some runners."

Is it better to hit the ground heel-first or toe-first? New research offers some insights into the best foot form for distance runners.

09/26/2013

Congratulations to Oracle Team USA for their momentous victory and keeping the America's Cup! Shout out to the Oracle Sports Medicine Team and our very own Dr. Michael Lord for their world class care and support!