SheanaYoga

SheanaYoga Spiritual & Yogic practices for soulful living. I teach Yin Yoga which brings unique physical, energetic, and emotional releasing and clearing benefits. Sheanaxo

Poses are held for extended periods to lubricate joints and tissues, to practice mindfulness, and to cultivate chi flow in the body. It is often felt like a needle-less acupuncture session. Yoga has helped me discover my true nature and wake up to see who I truly am. It's not always easy but I feel alive. I wish the same for you my friend.

Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Autumn Aligned wit...
09/10/2025

Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Autumn

Aligned with the principles of Traditional Chinese Medicine, this workshop offers practices inspired by Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to the quiet wisdom within and honor the soul’s longing to slow down and simply be.

When the energy of the Autumn body is out of balance, we may feel waves of grief, lingering sadness, or resistance to letting go. In balance, however, this season brings a deep sense of presence, emotional resilience, and the spacious breath needed to move gradually through life’s transitions.

This 2 hour mini-retreat includes:

- Yin yoga sequences lovingly curated to stimulate the Kidneys to recharge our vitality, and the Lungs to hold and process any despair and sadness
-Guided pranayama (breathwork) & meditation
-Psycho-Spiritual inquiry to reveal where you might be holding on and to explore letting go in your life
-Restorative yoga to allow the body to metabolize the benefits of this deep practice
-Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Autumn. To emerge feeling grounded, and to embrace all that the Season of Harvest has to offer
All levels welcome.
Beginners welcome. Registration link in bio.

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Join Sheana and Monique for our annual 4-day (3-night) Yoga, Meditation & Silent Retreat at the tranquil and chic .retre...
08/10/2025

Join Sheana and Monique for our annual 4-day (3-night) Yoga, Meditation & Silent Retreat at the tranquil and chic .retreat nestled in the vast and sacred hills above Anderson Valley (just 2.5 hours north of San Francisco).

New Year’s Yoga, Meditation & Silent Retreat
December 29, 2025 - January 1, 2026
Whispertree, Mendocino, CA

*early bird $100 discount until 9/29*

This retreat offers daily Yoga (Mindful Flow, Yin & Restorative Yoga), meditation, 2+ days of guided-silent practice, sound healing, 3 nourishing, organic vegetarian meals daily, opening and closing rituals, free time for self-reflection, journaling, hiking, soaking in the cedar hot tub & massage (additional cost)

A portion of this retreat will offer silence as a portal to step into a sacred space of introspection. In silence, we rediscover the art of deep listening, attuning ourselves to the whispers of our soul and the insights that often elude us amidst the busyness of daily life.

The retreat practices will focus on refining this inner attunement, evolving the relationship toward self, discovering connection and mirroring with the natural world. Truly, medicine for the soul.

There will be invitations to reflect on the personal meaning of 2024, as we collectively move through the portal into the new year in the potency of silence.

Whether you are an experienced practitioner or new to the practice of silence, you will be cared for.

This retreat is very popular so early registration is recommended.

Learn more about your retreat leads:
Sheana O’Sullivan - www.sheanayoga.com
Monique Haan - www.moniquehaan.com

.retreat

08/05/2025

This sacred pairing - Yin Yoga & Sound Healing - is a kind of energetic alchemy.

About a year ago, I began weaving the sacred medicine of sound into my Yin Yoga offerings—and something shifted. Students began to share how the resonance of the crystal bowls seemed to carry them inward, guiding them into deeper states of surrender, and release.

Yin Yoga invites us to slow down and soften—to yield into the energetics of the body, where the layers of sensation and emotion begin to speak. As we settle into stillness, the connective tissues begin to moisten and qi—the vital life force—flows more freely through the meridians, the energetic rivers mapped by Traditional Chinese Medicine.

When sound is added, another layer of healing emerges. These vibrations don’t simply soothe the mind—they ripple through the subtle body, harmonizing what is stagnant, scattered, or held too tightly.

Sound speaks to the parts of us that words cannot reach. It meets us where we are, and lifts us gently toward where we are meant to go.

This sacred pairing—Yin & Sound—is a kind of energetic alchemy.

Join me in class every Wednesday at 8pm and Friday at 6.15pm at Yoga Flow, Noe Valley, SF to experience it for yourself.

See you in class!

I just returned from hosting our women’s retreat in Costa Rica, and my heart is full 💗I’m filled with deep gratitude to ...
07/28/2025

I just returned from hosting our women’s retreat in Costa Rica, and my heart is full 💗

I’m filled with deep gratitude to witness the fun, the courage, the softening, and the transformation of the women who attended. I’m also grateful for my own personal insights and growth that continue to unfold and show me the path forward.

For 7 days, we created a loving container—held by the jungle, the ocean, by each other, and by something greater. A powerful sisterhood was born. Though our time together was short, the memories and shifts will ripple through us for a lifetime.

Thank you to the women who showed up so fully and trusting us to take you there. Thank you to the jungle for holding us. And a very special thank you to Monique who has been my one and only co-lead, sister, teacher and companion on the path for many years. Very grateful for you 💗

Return to Your Inner Sanctuary So often, we search for peace in the outer world—through accomplishments, approval, or fl...
07/16/2025

Return to Your Inner Sanctuary

So often, we search for peace in the outer world—through accomplishments, approval, or fleeting comforts. But in my own journey, I’ve come to know that the truest sanctuary—the one my soul longs for—lives within.

It is not found through my striving, but through my softening.

By turning inward and attuning to my inner realms—what many wisdom traditions call the energy body or the subtle body—we begin to remember the sacred wholeness that has always been there.

This is the doorway to deep rest, to truth, to the quiet pulse of the divine within.

❤️in Yin Yoga, we access the energy body through long-held, passive shapes that nourish the Chinese meridian system—the invisible rivers of Qi (life force) flowing through us.

❤️ by targeting meridians like the Lung to release grief, the Heart to reconnect to joy, or the Kidney to restore vitality, we clear emotional stagnation and come back into balance.

❤️ this practice invites us beyond the noise of the mind, into the subtle rhythm of the breath and the still, sacred truth of the heart.
Here, we soften. We feel. We remember.

This is the path home.

Your sanctuary isn’t out there. It’s you, fully felt and deeply known.

See you in class Wed’s @ 8pm and Fri’s @ 6.15pm at YogaFlow in Noe Valley SF. LInk in bio.

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle...
03/10/2025

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Spring.

Detox the Body for Spring
Sunday 23rd March
2-4pm
YogaFlow, Noe Valley, SF
*Registration link in bio*

According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes:
- Yin Yoga sequences lovingly curated to stimulate the Liver and Gallbladder organs, which are most active and most likely to become out of balance in the Spring.
- Guided Pranayama (breath work) & meditation.
- Restorative Yoga to support the body as it metabolizes this deep practice.
- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Spring. You’ll emerge feeling grounded and ready to embrace all that the Season of Growth and Expansion has to offer.

All levels welcome. Beginners welcome.
*

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle...
03/04/2025

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Spring.

Sunday 23rd March
2-4pm
YogaFlow, Noe Valley, SF

According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes:
- Yin Yoga sequences lovingly curated to stimulate the Liver and Gall Bladder organs, which are most active and most likely to become out of balance in the Spring.
- Guided Pranayama (breath work) & meditation.
- Restorative Yoga to support the body as it metabolizes this deep practice.
- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Spring. You’ll emerge feeling grounded and ready to embrace all that the Season of Growth and Expansion has to offer.

All levels welcome.

Beginners welcome.
*

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San Francisco, CA

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