SheanaYoga, San Francisco, CA (2025)

03/17/2025

Spring Offerings & Early Bird Price Women's Retreat Costa Rica - https://mailchi.mp/c67e1f67ab20/new-years-eve-retreat-time-to-reflect-replenish-14764308

03/10/2025

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Spring.

Detox the Body for Spring
Sunday 23rd March
2-4pm
YogaFlow, Noe Valley, SF
*Registration link in bio*

According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes:
- Yin Yoga sequences lovingly curated to stimulate the Liver and Gallbladder organs, which are most active and most likely to become out of balance in the Spring.
- Guided Pranayama (breath work) & meditation.
- Restorative Yoga to support the body as it metabolizes this deep practice.
- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Spring. You’ll emerge feeling grounded and ready to embrace all that the Season of Growth and Expansion has to offer.

All levels welcome. Beginners welcome.
*

03/04/2025

Spring is in the air! Join me for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth’s cycle of Spring.

Sunday 23rd March
2-4pm
YogaFlow, Noe Valley, SF

According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes:
- Yin Yoga sequences lovingly curated to stimulate the Liver and Gall Bladder organs, which are most active and most likely to become out of balance in the Spring.
- Guided Pranayama (breath work) & meditation.
- Restorative Yoga to support the body as it metabolizes this deep practice.
- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Spring. You’ll emerge feeling grounded and ready to embrace all that the Season of Growth and Expansion has to offer.

All levels welcome.

Beginners welcome.
*

02/20/2025

Women's Retreat Costa Rica 21-27 June, 2025- Early Bird Price until 3/15 - https://mailchi.mp/2608e2369350/new-years-eve-retreat-time-to-reflect-replenish-14763664

02/14/2025

Women's Retreat Costa Rica 21-27 June, 2025- Early Bird Price until 3/15 - https://www.sheanayoga.com/costa-rica-june2025

01/16/2025

Registration now open! Link in bio.

Return to Her: A Heart-Opening Women’s Yoga Retreat invites you to reconnect with your truest essence — the divine, radiant woman within.

Join Sheana & Monique in paradise for a blissful 7-day yoga, meditation and cultural journey into sisterhood in magical Nosara, Costa Rica.

Nestled in the lush beauty of Nosara, Costa Rica, this sacred gathering is a call to slow down, tune into your heart, and awaken the feminine wisdom that lives inside you.

Through heart-centered yoga, meditation, and psycho-spiritual inquiry, we’ll explore the layers of self with curiosity and compassion.

Together, we’ll activate and balance the heart meridian — the energetic pathway that governs love, joy, and emotional connection — to release blocks and cultivate a deeper flow of self-love and openness. In sacred sisterhood, we’ll hold space for one another’s growth, healing, and transformation.
This retreat also includes transformational experiences led by local facilitators, including a cacao ceremony to open the heart and sound healing journeys to integrate and embody our work.

Whether you’re seeking renewal, connection, or deeper alignment with your feminine essence, Return to Her offers a nurturing space to realign with your authentic self and the sacred rhythms of life.

Come as you are. Return home to yourself. ❤️
**

12/13/2024

Winter is certainly here! Join me at one of my ‘Replenish the Body for Winter Yin Yoga workshops’ to balance the energy in the body for Winter.

Same event on two different dates in SF:

Sunday 12th January 2025
YogaFlow, Noe Valley, SF
2-4pm

And

Sunday 23rd February 2025
The Center SF
2-4pm
Arrive early to enjoy complimentary tea

Registration links in bio.

The wisdom of Winter invites us to go inward, to pause, and replenish. Yet we often continue to push against this natural cycle.

In Traditional Chinese Medicine, Winter is associated with the kidneys—our wellspring of vital energy (Qi). This season can challenge us with lower back tension, fatigue, and the emotional undertones of fear and insecurity.

Yin Yoga allows us to support the Kidney Meridian, preserving balance and replenishing our inner reserves for the burst of new life that Spring will bring.

During this 2-hour immersion you will experience:

- Yin Yoga to activate the Kidney and Bladder meridians, gently opening the back body and inner thighs
- Pranayama (breathwork) & meditation to create a sacred space for releasing deep-seated tension
- Psycho-spiritual inquiry, exploring limiting beliefs around fear that may be holding you back
- Restorative Yoga to allow the body to integrate the practice’s benefits fully
- Sound Healing to realign the nervous system with soothing vibrations, inviting a profound sense of inner peace

You’ll emerge feeling replenished, grounded, and ready to embrace Winter’s gifts with open arms.

All levels welcome.

My Seasonal Body Yin Yoga workshops sell-out so early registration is recommended.

10/26/2024

I’m excited to announce I’ll be teaching Yin Yoga with Sound Healing at The Portal Marin the *First Sunday of every month*. Join me for the next event:

Sunday 3rd November, 2024
6.30-7.45 pm

See link in bio to reserve your spot.

Join me for an immersive Yin Yoga and Sound Healing journey, where the ancient wisdom of Chinese Medicine meets the profound touch of inner exploration.

Yin Yoga, deeply intertwined with Chinese Medicine, offers a unique approach to holistic well-being. Through its gentle, prolonged holds and emphasis on surrendering, Yin Yoga awakens the body’s meridian system, ensuring a smooth, revitalizing flow of Qi, our vital life force.

This activation of energy doesn’t just enhance physical flexibility and joint health—it also promotes emotional balance and mental clarity.

By targeting the deeper connective tissues, Yin Yoga fosters a unique sense of inner calm and tranquility, inviting you to release stored stress and tension. After each hold, the experience can feel euphoric, gently guiding you into the depths of your own spiritual being.

My approach is enriched with psychospiritual inquiry, supporting you in peeling back the layers of conditioned patterns and beliefs that often cause suffering. Through this journey, discover greater self-awareness & inner attainment, emotional connection, and a doorway to spiritual insight.

Step into this sanctuary, surrender to the healing sounds, and connect with the truth within. Reserve your spot and join us in this sacred, soul-nourishing experience. 🧘‍♀️🧘🏿‍♀️ ❤️

09/27/2024

Recommit to yourself and join us for a transformative NYE Journey ✨🌿

Early Bird discount $100 off ends 29th September.
Join Sheana and Monique for a 4-day (3-night) Silent Yoga and Meditation Retreat at the tranquil and chic .retreat nestled in the vast, beautiful, and sacred hills above Anderson Valley (just 2.5 hours north of San Francisco). Truly a special place designed to honor harmony and integration with the land of the Native Pomo tribes.

New Year’s Silent, Yoga & Meditation Retreat
December 29, 2024 - January 1, 2025
Whispertree, Mendocino, CA

This retreat offers daily Yoga (Mindful Flow, Yin & Restorative Yoga), meditation am and pm, 2+ Days of Silent Practice to reset your nervous system & connect with your inner self, NYE sound healing, 3 nourishing, organic vegetarian meals daily, opening and closing rituals, free time for self-reflection, journaling, hiking, soaking in the cedar hot tub, massage

A portion of this retreat will offer Silence as a portal into a deeper connection with yourself. Silence can be a profound way to receive insights and wisdom that often get lost in the noise of our regular busy lives. The retreat practices will focus on refining this inner attunement, discovering connection and mirroring with the natural world.

There will be invitations to reflect on the personal meaning of 2024, we we collectively move through the portal into the new year in the potency of silence.

In a turbulent anxious world, giving yourself the gift of Silence has never been so opportune. Allow this retreat to be the reset you need, surrounded by nature’s beauty and supported by a like-minded community.

Whether you are an experienced practitioner or new to the practice of Silence, you will be cared for.

This retreat will be limited to 18 people by design to allow for a more intimate experience. Early registration is recommended.

* Early bird rates available until September 29*

Reserve your spot today to embark on this journey of self-discovery and renewal.

Sign Up: Link in Bio

*

09/04/2024

I’m excited to announce I’ll be teaching Yin Yoga with Sound Healing at The Portal Marin.

Monday October 7, 2024
7:45 - 9.00 PM

See link in bio to reserve your spot.

Yin Yoga, deeply intertwined with the principles of Chinese Medicine, offers a unique approach to holistic well-being. Through its gentle, prolonged holds and emphasis on surrendering into poses, Yin Yoga stimulates the body’s meridian system, facilitating the smooth flow of Qi or vital energy.

This stimulation not only enhances physical flexibility and joint health but also promotes emotional balance and mental clarity. By targeting the body’s deeper connective tissues, Yin Yoga fosters inner calmness and tranquility, inviting practitioners to explore the depths of their spiritual being and release stored tension and stress. The effects can often be felt as euphoric.

My approach weaves in psychospiritual inquiry to support self-discovery and inner transformation. Practitioners often see their layers of conditioned patterns and beliefs that cause their suffering leading to greater self-awareness, emotional intelligence which opens the door to spiritual insights.

Sound Healing is offered to instill vibrational frequencies to induce deep relaxation, helping to reset the nervous system and seal the benefits of the practice.

This is an all-levels class. No prior Yoga experience required. Props can be used to modify poses for injuries.
*

08/24/2024

Join me for a deliciously grounding afternoon of Yoga to create harmony with the earth’s cycle of Autumn.

In Traditional Chinese Medicine (TCM), Autumn is a time to harvest our energies after the Summer growth cycle. It’s time to pause, reflect, and connect with the intuitive ‘feeling’ parts of ourselves, and honor our inherent need to slow down and be still.

The Lungs are considered the most vulnerable organ in the body during this season, and imbalances in the Lung meridian can lead to respiratory issues, skin problems, and emotional imbalances such as grief and sadness.

Supporting the Lung Meridian through energy enhancement practices like Yin Yoga can help maintain balance during the Autumn months.

This workshop includes

- Yin Yoga to stimulate the Kidneys and recharge our ‘batteries’, as well as the Lungs to process feelings of despair and sadness
- Guided pranayama (breathwork) & meditation to create a container for somatically releasing tension from the body
- Psycho-spiritual inquiry to reveal limiting patterns and encourage more receptivity and openness to new ways of being this Autumn
- Restorative yoga to allow the body to metabolize the benefits of this deep practice
- Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set intention together for the Autumn. You’ll emerge feeling grounded and ready to embrace all that the Season of Harvest has to offer.

All levels welcome. Beginners welcome.

My Seasonal Body Yin Yoga workshops sell-out so early registration is recommended. Due to high demand, l’m leading the same workshop on two different dates in two different locations in SF.

Sunday 29th September
7-9pm
The Center, SF
Arrive early to enjoy complimentary tea

and

Sunday 27th October
2-4pm
YogaFlow, Noe Valley, SF

Registration link in bio
*

05/31/2024

✨ Spread the Love this Summer! ✨ Tag a friend in the comments, follow and , and you both could win TWO FREE spots to Nourish the Heart for Summer Yin Yoga workshop on 7/13! 💖🌟 When your friend comments back, you’re officially entered to win! Let’s share the Heart of yoga together.🧘‍♂️ 🧘🏿‍♂️ 💕

04/15/2024

Such a beautiful sound + vibration healing experience this weekend in SF. Thank you Wayne for sending me far out to the cosmos to connect with my source and bringing me all the way back again. My heart is still vibrating… and the healing continues.

04/13/2024

How is your body feeling as it awakens for Spring? Feeling lethargic and sluggish? Time for a Spring Detox?

Immerse yourself into a deeply nourishing and detoxifying afternoon of Yin Yoga. According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The Yin Yoga sequence will support detoxification and energy balance of the Liver Meridian as well as harmony in the physical and subtle energy centers of the body, heart and mind.

Join me for some delicious hip opening and side body sequences. When the Liver meridian is out of balance we can feel agitated, lethargic and angry. When flowing these channels help us cultivate an easy-going disposition and we can connect with our true compassionate nature.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes

* Yin Yoga sequences lovingly curated to stimulate the Liver and Gall Bladder organs which are most active and most likely to become out of balance in the Spring
* Guided Pranayama (breath work) & meditation
* Restorative Yoga to support the body as it metabolizes this deep practice

All levels welcome.

Beginners welcome.

$45 in advance / $50 at the door

04/12/2024

How is your body feeling as it awakens for Spring? Feeling lethargic and sluggish? Time for a Spring Detox?

Immerse yourself into a deeply nourishing and detoxifying afternoon of Yin Yoga. According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.

The Yin Yoga sequence will support detoxification and energy balance of the Liver Meridian as well as harmony in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences. When the Liver meridian is out of balance we can feel agitated, lethargic and angry. When in balance, we can cultivate an easy-going disposition and connect with our true compassionate nature.

You’ll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.

This 2 hour mini-retreat includes

* Yin Yoga sequences lovingly curated to stimulate the Liver and Gall Bladder organs which are most active and most likely to become out of balance in the Spring
* Guided Pranayama (breath work) & meditation
* Restorative Yoga to support the body as it metabolizes this deep practice

All levels welcome.

Beginners welcome. Registration link in bio. Go to Events Page.

$45 in advance / $50 at the door

02/24/2024

Spring is coming! I will be offering two Yin Yoga workshops to support detoxification and energy balance of the Liver Meridian to create smooth flow of Qi (vital energy) throughout the body.

Join me at one of my Detox the Body: Yin Yoga Workshops

- 24th March 3-5pm at The Center SF (registration open. Link in bio)

- 28th April 2-4pm at YogaFlow, Noe Valley SF (registration coming soon)

I’m hosting the same workshop on two different dates and in two different locations to accommodate growing demand.

Spring is associated with the Wood element and the Liver in traditional Chinese medicine, symbolizing renewal and growth.

The transitional nature of this season is the opportune time to detoxify our whole being to align with the natural rhythms of our environment.

The workshop practices will support detoxification and energy balance of the Liver Meridian as well as harmony and release in the physical and subtle energy centers of the body, heart and mind. Join me for some delicious hip opening and side body sequences.

I look forward to embracing the blooming possibilities of Spring with you. May our bodies thrive in harmony with the Season of Renewal.

I look forward to seeing you soon.

Pic from the talented

02/14/2024

Valentine’s Day can bring up a lot of emotions, desires, & longing in us, whether we are in a loving relationship already, or desire to be in one.

Join me tonight for a lovingly curated Yin Yoga class at 8pm at YogaFlow Noe Valley. We’ll honor the divine journey of love.

This journey is an ethereal expedition that transcends the boundaries of the physical realm, taking us into the profound and mystical realms of the heart and soul.

This is a sacred pilgrimage that lasts a lifetime, and tonight we will touch on it, reminding ourselves that the essence of love is not merely an emotion but a transcendent force connecting all beings.

I’ll be leading a lovingly curated Yin Yoga sequence to gently open the chest and lungs to allow breathe to enter and nourish us wherever we are on this divine journey of love. We will activate the heart chakra, known as Anahata n Sanskrit, the fourth primary energy center in the human body to open the rivers of energy in the heart, to welcome in compassion, connection and harmony.

Class generally sells out so reserve your spot early today. LInk in bio or go to https://yogaflowsf.com/schedule/yoga-in-noe-valley/

See you tonight xoxo

02/07/2024

Early bird pricing still available until 15 Feb! Save $300

Journey into the Heart
Yoga, Meditation & Adventure
June 15-21, 2024

Join Sheana & Monique in the jungle for an unforgettable 7-day heart centered yoga, meditation and adventure journey at a beautiful boutique retreat center in magical Nosara, Costa Rica.

This retreat will be limited to 16 people, so early registration is recommended.

We have just 2 private rooms left!

I just booked my flight- a direct flight from SF to Liberia. Let me know if you’re researching flights and have any questions. Pura vida!
More info and to reserve your spot, see link in bio.

SheanaYoga