Andrew Kushnick Psychotherapy

Andrew Kushnick Psychotherapy Offering individual and couples therapy in downtown San Francisco for busy professionals who want practical tools to use in everyday life.

Coding into the night. Worrying about layoffs. For talented tech workers from India or Pakistan, stress and burnout are ...
12/13/2024

Coding into the night. Worrying about layoffs. For talented tech workers from India or Pakistan, stress and burnout are a fact of life. In this blog post, we chronicle the mental health challenges that South Asian Americans face in tech, in Silicon Valley and beyond.

They made their way from India, Pakistan and neighboring nations, and now work in Silicon Valley. They've faced intense competition for years, and are now feeling the pressure to get ahead in the tech world. Psychotherapist Andrew Kushnick describes their hidden mental health challenges, along with

We all get triggered. Something sets us off, and it takes us over. Our heart starts to race, our thoughts begin to race,...
03/27/2024

We all get triggered. Something sets us off, and it takes us over. Our heart starts to race, our thoughts begin to race, and it's like tunnel vision. So what can you do? In my latest blog post, you'll discover 25 easy ways to get back to baseline.

The question arises so often in EMDR therapy: How do I get myself back to normal when I'm triggered? We all need easy, practical things that we can easily remember, so when the time comes we can actually use them. Here are 25 science-based and brain-based techniques to use right away.

Check out the fifth installment of "Profiles in Tech," the blog series highlighting the unique mindset of those who work...
01/02/2024

Check out the fifth installment of "Profiles in Tech," the blog series highlighting the unique mindset of those who work in tech... their outlook, their concerns, and their quest for fulfillment. Each post derives from an interview with an engineer, programmer or developer in the San Francisco Bay Area, and begins with their story, followed by a few reflections from a mental health perspective. This one focuses on Ana, a product manager at a mobile app.

For our fifth installment of “Profiles in Tech,” we meet Ana, a product manager at a mobile app. We hear what it’s like to address a slew of user concerns, dealing with the ever-present pressure to fix everything, like now, like right away. We learn about her awesome ability to pick up on how ...

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San Francisco, CA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+14154965321

Website

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