Haven Headache & Migraine Center

Haven Headache & Migraine Center Great Migraine Care for all.

05/28/2026

I’ve lived with migraine attacks for years, and these three things helped me finally live my life again.
If things are getting worse, we’re here to help. Send us a message!

05/27/2026

Waking up with a headache isn’t always random.

Things like poor sleep, jaw clenching, or even overusing headache medication can quietly be making your mornings worse.

05/26/2026

Migraine is much more than “just a headache.”

When the pain becomes unbearable, you can’t keep food or water down, or the attack won’t stop for days, medical treatment may be needed to break the cycle.

People underestimate how severe a migraine attack can really become.

05/25/2026

Habits that prevent a migraine attack. The first one suprises almost everyone.

05/24/2026

That pain behind your eyes during a migraine attack isn’t “just eye strain.”

Migraine affects the brain and nerve pathways connected to the face and eyes, which is why light, screens, and movement can suddenly feel unbearable.

But if the pain feels different than usual or comes with vision changes, don’t ignore it, get it checked.

05/24/2026

One of the hardest parts about living with migraine is how much it can take over your life.

The fear of when the next attack will come, the canceled plans, and the feeling of never fully being at ease.

You deserve support, answers, and a life that isn’t controlled by migraine.
Take a look at our bio, we’d love to help.

05/22/2026

A lot of people don’t realize that migraine is more common in LGBTQ+ communities.

Stress, rejection, and difficult childhood experiences can have long-term effects on the nervous system, and migraine is deeply connected to that.

05/22/2026

That “healthy” habit might actually be making your migraine atacks more frequent.

Migraine management isn’t one-size-fits-all, and we help people figure out what actually works for their body 💜

05/21/2026

A lot of migraine “advice” gets passed around by people who’ve never actually experienced one.

Which migraine myth have you heard the most?

05/19/2026

The root cause of migraine attacks is often genetic.
It’s not something that just randomly starts happening one day.

Don’t let people who don’t understand migraine convince you that you might just have a vitamin deficiency.

05/19/2026

That neck pain before a migraine attack isn’t random.
It can actually be one of the earliest warning signs of a migraine, before the head pain even starts.

Don’t think you just “slept the wrong way” because catching an early sign like this can make a huge difference.

Have you noticed this happening lately before a migraine?

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San Francisco, CA
94110

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