Mindful Health Solutions

09/23/2025

September is National Self-Care Awareness Month, a time when we celebrate and encourage acts of kindness toward ourselves and intentionally make time for ourselves. By taking care of ourselves, we improve our mood, increase our personal resolve, and experience direct benefits to our mental health. Read our blog for tips on how you can nourish your mind, body, and soul through the practice of self-care.

Discover tips on how you can nourish your mind, body, and soul through the practice of self-care this month and beyond.

09/22/2025

As you know, there are many health benefits to regularly exercising. But did you know that exercising can help alleviate mental health symptoms? For example, if you’re feeling overwhelmed, exercising can reduce stress in the mind and body. Studies have shown that even walking can yield great benefits. Comment below, what’s your favorite way to get up and get moving?

09/18/2025

Mindful Health Solutions is proud to offer MindfulONE, a new Transcranial Magnetic Stimulation (TMS) treatment option for those who have not found solutions for their treatment-resistant depression. This accelerated treatment option allows patients to condense weeks of TMS sessions into one day, helping the brain make new pathways and heal areas affected by depression. With MindfulOne, hope is real and healing is possible.

Learn more about MindfulOne on our website: https://okt.to/K5U01h

09/18/2025

Mindful Health Solutions is proud to announce that our Santa Monica Mental Health Clinic is expanding!

Soon, we will support mental health in the Santa Monica community by offering Ketamine Infusion Therapy in addition to our other interventional psychiatric services, including TMS therapy and SPRAVATO (esketamine) nasal spray.

More information is to come as we build this program!

09/17/2025

These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often feel stressed out. A little bit of stress is normal, as we all experience it from time to time, but it’s important to recognize when large loads of stress hinder our daily lives.

Read our recent blog on this topic to learn more about stress and how to manage it.

Blog: https://okt.to/mvnNVZ

Identify what stress is and its impact on the body, as well as review stress management tips to keep you feeling like your best self.

09/15/2025

Today, we celebrate National Hispanic Heritage Month and all those who make up the Hispanic and Latinx communities. While this is a time to recognize the strength and resilience of this community, we also want to spread awareness of the obstacles this community continues to face in terms of mental health and mental health care. Even beyond systemic obstacles, sometimes stigma and cultural barriers prevent those in the community from seeking mental health care when they need it. We want to reassure you, we’re here for you, and our diverse staff understands the challenges you may be facing. You’re not alone.

Reach out today for support, call (855) 788-5481 or contact us online: https://okt.to/Ehd5Qy

09/12/2025

At Mindful Health Solutions, our experts bring extensive experience and compassionately treat a wide variety of mental health conditions. Today, we are highlighting the great work that Dr. Rebecca Boucher does at our Mental Health Clinic in Tacoma, Washington.

Dr. Rebecca Boucher is a board-certified psychiatrist dedicated to treating depression, mood disorders, anxiety, and PTSD through medication management and interventional psychiatric treatments. She has worked with military populations, their families, and Veterans, providing her with a unique perspective and expertise. She first focuses on identifying the disorders present in her patients. Then, she prioritizes discussing the different evidence-based treatment options available that can improve their lives.

Thinking about getting support? Book an appointment with Dr. Boucher today!
Visit: https://okt.to/iObqsc

09/10/2025

Life is worth living. Even if hope feels impossible right now, it won’t always feel this way. Know that you are not alone – Mindful Health Solutions is here to help you restore hope and feel like yourself again before depression took over.

You are not a burden; you are loved more than you know.

Reach out to your support system, to your care providers, to us.

***depreventionday ***deprevention

09/09/2025

It’s su***de prevention month, and in a world of noise, we want you to hear this simple message: you matter, don’t give up. We are here to help you find relief from the mental health battles you have been facing. Reach out to us so we can find your solution today.

Call 844-867-8444

***depreventionmonth

09/08/2025

We understand that starting a new mental health treatment can be nerve-wracking. Our staff is sensitive to this and always cares for each patient with respect and compassion, ensuring they are as comfortable as possible before treatment begins.

Thank you, Dr. Lui and staff, for exemplifying our patient-first care model. Keep up the great work!

09/05/2025

Looking for the truth about Transcranial Magnetic Stimulation therapy? Look no further.
If you have heard bits and pieces about this depression treatment option, or you’ve done your own research and are still unsure, we’re here to reassure you that this treatment method is research-based and effective.

Read our recent blog for more insight: https://okt.to/Ou75xP

09/04/2025

Please join us in welcoming Dr. McCarthy to our San Francisco Mental Health Clinic this week!
Connor McCarthy, MD, is a compassionate psychiatrist who is dedicated to treating patients’ mental health conditions, including depression, anxiety, trauma, and thought disorders, by first earning their trust. He then diligently works with patients to improve their quality of life through both medication management and other therapeutic services.

Dr. McCarthy knows that mental health care is not a “one size fits all” model. Everyone has their own unique background, story, and struggles. While Dr. McCarthy’s main modality of treatment is psychopharmacology, he uses a holistic approach when assessing individuals’ well-being.
Based on each patient’s needs, he combines these methods with practical therapy skills, so that the medications provide relief from symptoms and patients leave with new ways to approach challenges in their lives.

Dr. McCarthy would like to reassure you that “reaching out is often the hardest part of treatment. You may have even had bad experiences with mental health in the past. What I would ask is to allow me the opportunity of earning your trust and learn how I can best help you.”

For a consultation with Dr. McCarthy, visit:
https://okt.to/6z7vAk