Boundless Birth, LLC, San Francisco, CA (2025)

07/05/2024

Many of you may have wondered why I’ve been so quiet on here, it’s been a busy season of husband hunting but I am proud to say I am not empty handed!! I’m so excited to start this chapter of my life, more to come for what this means for boundless birth (it’s great news fyi!)

04/03/2024

📢📢📢 I am so excited to announce that birth doula services are available at no cost for service members and their families!! Check your eligibility today and see if you can get a doula at no cost to you.

03/20/2024

his quote resonates deeply with the heart of parenthood—a journey filled with joy, challenges, and countless opportunities for growth and learning.

As expecting and new parents, it's easy to feel pressure to measure up to an unattainable standard of perfection. But the truth is, parenthood is messy, unpredictable, and beautifully imperfect. And therein lies its magic.

There's no handbook for parenting, no one-size-fits-all approach that guarantees success. Instead, there are endless possibilities for love, connection, and growth as we navigate the highs and lows of raising children.

Being a good parent isn't about striving for perfection—it's about showing up with love, compassion, and intention every day. It's about embracing the messy moments, celebrating the victories, and learning from the challenges.

Whether you're soothing a crying newborn at 3 a.m., navigating the ups and downs of toddlerhood, or supporting your teenager through the trials of adolescence, remember that you are doing an incredible job. You are enough, just as you are, flaws and all.

At Boundless Birth, we're here to remind you that perfection is overrated. What matters most is the love, support, and dedication you bring to your role as a parent. And we're honored to stand alongside you on this transformative journey, offering guidance, support, and boundless love every step of the way. 💕👶

So take a deep breath, give yourself grace, and embrace the beautiful messiness of parenthood. Because in the end, it's not about being perfect—it's about being present, loving deeply, and nurturing the incredible bond between parent and child.

03/19/2024

As a doula, I've heard my fair share of misconceptions about the valuable role we play in supporting expecting and new mothers. Let's set the record straight and shine a light on some of these common myths:

Myth: Doulas Only Support Home Births: While doulas certainly provide invaluable support during home births, we are also passionate about supporting families in hospitals, birth centers, and wherever they choose to give birth. Our goal is to provide personalized, compassionate care no matter the birthing environment.

Myth: Doulas Replace Medical Professionals: Doulas are not medical professionals, and we do not replace the expertise of doctors, midwives, or nurses. Instead, we complement the medical team by providing continuous emotional, physical, and informational support to mothers and their partners throughout the birthing process.

Myth: Doulas Only Support Natural Births: Doulas support all types of births, whether natural, medicated, cesarean, or VBAC (vaginal birth after cesarean). Our role is to empower families to make informed choices about their birthing experience and to provide support that aligns with their individual preferences and values.

Myth: Doulas Are Only for First-Time Mothers: Doulas can provide valuable support to mothers at any stage of their journey, whether it's their first pregnancy or their fifth. Each birth experience is unique, and having a doula by your side can enhance the experience and provide comfort and reassurance regardless of previous birthing experiences.

Myth: Doulas Are Expensive and Only for the Wealthy: While it's true that doula services come with a cost, many doulas offer sliding scale fees, payment plans, or even volunteer services to ensure that all families have access to support during pregnancy, birth, and the postpartum period. Additionally, the benefits of doula support can far outweigh the initial investment in terms of improved birth outcomes and overall satisfaction with the birth experience.

By debunking these common misconceptions, we can better understand the vital role that doulas play in supporting families during one of life's most transformative experiences. At Boundless Birth, we are committed to providing inclusive, empowering support to all families, regardless of birth preferences, backgrounds, or circumstances. 💖👶

03/18/2024

While the journey to motherhood is often filled with unexpected twists and turns, preparing for a scheduled cesarean section can help ease anxiety and empower you to embrace this unique birth experience with confidence and positivity. Here are some tips to help you prepare:

Educate Yourself: Take the time to learn about the cesarean section procedure, including what to expect before, during, and after surgery. Understanding the process can help alleviate fears and uncertainties and empower you to make informed decisions.

Discuss Your Birth Preferences: Just because your birth is scheduled doesn't mean you can't have preferences for your experience. Talk to your healthcare provider about your wishes for the birth, such as who you want present in the operating room, your preferences for pain management, and your desire for skin-to-skin contact with your baby after birth.

Plan for Recovery: Recovery after a cesarean section may require some extra support and preparation. Arrange for help at home during the first few weeks postpartum, stock up on essentials like comfortable clothing, sanitary pads, and nutritious snacks, and create a cozy recovery space where you can rest and bond with your baby.

Practice Self-Care: Prioritize self-care in the days leading up to your scheduled c-section. Get plenty of rest, eat nourishing foods, stay hydrated, and engage in activities that help you feel calm and centered, such as gentle exercise, meditation, or spending time with loved ones.

Pack a Hospital Bag: While your hospital stay may be shorter than with a vaginal birth, it's still important to pack a hospital bag with essentials for you and your baby. Include comfortable clothing, toiletries, nursing bras, snacks, and any items that will help you feel relaxed and comfortable during your hospital stay.

Embrace Emotional Support: Lean on your support network for emotional support and encouragement during this time. Whether it's your partner, family members, friends, or your doula, having a strong support system can make all the difference in helping you feel empowered and supported on your journey to motherhood.

Remember, every birth experience is unique, and your journey to motherhood is yours to embrace in whatever way feels right for you. Your doula at Boundless Birth is here to provide guidance, support, and reassurance every step of the way. 💖🤰

If you have any questions or need additional support as you prepare for your scheduled cesarean section, don't hesitate to reach out. Together, let's create a positive and empowering birth experience that honors your unique journey into motherhood.

03/15/2024

At Boundless Birth, our mission is simple yet profound: to stand alongside expecting and new mothers on their transformative journey into parenthood. Doula support isn't just about providing practical assistance—it's about offering unwavering guidance, compassion, and empowerment throughout every stage of your birth experience. Here's how doula support can make a difference:

Emotional Support: Pregnancy, birth, and early parenthood can bring a whirlwind of emotions. Your doula is there to listen, validate your feelings, and provide a comforting presence during moments of uncertainty or anxiety.

Education and Information: Knowledge is power, and your doula is your trusted resource for evidence-based information, guidance, and support. From discussing birthing options to helping you navigate labor and postpartum care, your doula is dedicated to empowering you with the information you need to make informed decisions.

Continuous Care During Labor: Your doula provides continuous support throughout labor and birth, offering comfort measures, encouragement, and advocacy. Whether you need a reassuring hand to hold, gentle massage, or help communicating your wishes to your healthcare team, your doula is there every step of the way.

Partner Support: Your doula isn't just there for you—they're there for your partner too. From offering guidance on how to best support you during labor to ensuring your partner feels informed and empowered, your doula plays a crucial role in nurturing your relationship and teamwork during childbirth.

Postpartum Guidance and Support: The journey doesn't end with childbirth—your doula is here to provide postpartum support as you navigate the joys and challenges of early parenthood. From breastfeeding assistance to emotional support and practical guidance, your doula is committed to helping you thrive in your new role as a parent.

No matter where your journey takes you, your doula is your steadfast ally, advocate, and confidante. Together, let's embrace the transformative power of doula support and create the empowering birth experience you deserve. 💕🌈

If you're curious about doula support or want to learn more about how we can stand alongside you on your journey to parenthood, don't hesitate to reach out. Your doula is here to help you navigate this beautiful and transformative chapter with boundless love and support.

03/13/2024

Are you curious about using a birthing ball during labor and birth? These versatile tools can be a game-changer for expectant mothers, providing comfort, support, and even pain relief during childbirth. Here's everything you need to know:

Supportive Seating: Birthing balls offer a comfortable and supportive seating option during pregnancy, helping to relieve pressure on the lower back and pelvis. Sitting on a birthing ball can also encourage optimal fetal positioning and promote better posture.

Pain Relief: Using a birthing ball during labor can help alleviate discomfort and pain. Gentle rocking or bouncing movements on the ball can help relieve pressure on the spine, encourage baby's descent into the birth canal, and provide a distraction from contractions.

Promotes Pelvic Movement: Rocking, swaying, or circling on a birthing ball can promote pelvic mobility and flexibility, which can be beneficial for progressing labor and reducing the risk of interventions.

Assists with Labor Positions: Birthing balls can be used in a variety of positions during labor, including sitting, kneeling, or leaning over the ball. These positions can help open the pelvis, encourage relaxation, and facilitate a smoother birth experience.

Encourages Active Labor: Using a birthing ball encourages movement and activity during labor, which can help stimulate contractions, reduce the risk of fetal distress, and shorten the duration of labor.

Comfortable Resting Option: In the postpartum period, a birthing ball can provide a comfortable and supportive seating option for breastfeeding, cuddling with your newborn, or simply resting and recovering.

When using a birthing ball, it's essential to choose the right size for your height and comfort level. Most birthing balls come with guidelines for proper inflation based on your height, so be sure to follow these recommendations for optimal support.

Whether you're planning a hospital birth, birthing center delivery, or home birth, consider adding a birthing ball to your birth plan. And as your dedicated doula, I'm here to provide guidance, support, and encouragement as you explore the benefits of using a birthing ball during your transformative journey into parenthood. 💕👶

If you have any questions or want to learn more about incorporating a birthing ball into your birth plan, don't hesitate to reach out. Together, let's create the empowering birth experience you envision!

03/12/2024

As you prepare for the arrival of your little one, don't forget to take care of yourself during the postpartum period. A well-stocked recovery kit can make all the difference in supporting your healing journey and easing the transition into motherhood. Here are some essential items to include:

Perineal Spray or Balm: Soothe discomfort and promote healing with a perineal spray or balm designed to relieve soreness and irritation in the perineal area.

Maxi Pads: Stock up on comfortable, absorbent maxi pads to manage postpartum bleeding. Look for options specifically designed for postpartum use for added comfort and protection.

Sitz Bath Supplies: Ease discomfort and promote healing with a sitz bath. Include Epsom salts, witch hazel pads, or herbal sitz bath blends to soothe soreness and inflammation.

Disposable Underwear or Mesh Panties: Stay comfortable and hygienic with disposable underwear or mesh panties designed for postpartum use. These breathable options provide gentle support and minimize mess during the early days of recovery.

Nursing Pads: If you plan to breastfeed, nursing pads are a must-have to absorb leaks and keep you feeling dry and comfortable between feedings.

Ni**le Cream: Soothe sore ni***es and prevent cracking with a lanolin-based ni**le cream or a plant-based alternative. Apply after breastfeeding to keep your skin moisturized and protected.

Healthy Snacks: Fuel your body with nourishing snacks that are easy to grab and eat one-handed. Choose options high in protein, fiber, and healthy fats to support energy levels and promote healing.

Hydration: Stay hydrated with plenty of water or herbal teas. Invest in a reusable water bottle to keep by your side and remind yourself to drink regularly throughout the day.

Comfortable Clothing: Stock your recovery kit with loose, comfortable clothing that accommodates your changing body and allows for easy breastfeeding. Think soft, stretchy fabrics and nursing-friendly styles.

Self-Care Essentials: Don't forget to include items that promote relaxation and self-care, such as a soothing eye mask, aromatherapy oils, or a journal for reflecting on your journey into motherhood.

By preparing a postpartum recovery kit filled with these essential items, you'll be ready to nurture your body, mind, and spirit as you embark on this transformative journey into motherhood. And remember, your doula is here to provide guidance, support, and encouragement every step of the way. 💕🌿

If you have any questions or need additional suggestions for your recovery kit, don't hesitate to reach out. Together, let's ensure you have everything you need to thrive during the postpartum period!

03/11/2024

As you and your partner prepare to welcome your little one into the world, open communication and shared decision-making can lay the foundation for a smoother, more fulfilling birthing experience. Here are some key topics to discuss together:

Birth Preferences: Take time to discuss your hopes, fears, and preferences for labor and delivery. From pain management options to your ideal birth environment, understanding each other's desires can help you create a birth plan that feels right for both of you.

Support Roles: Clarify how you envision supporting each other during labor. Will your partner be your primary source of support, or would you like additional support from a doula or other birth professional? Discussing roles and expectations can ensure you both feel empowered and prepared for the big day.

Communication Strategies: Explore ways to communicate effectively during labor. Discuss signals or cues that indicate when you need support or when you'd like space. Having a plan in place can help you navigate the intensity of labor with greater ease and understanding.

Postpartum Support: Talk about how you'll support each other during the postpartum period. From sharing responsibilities for baby care to prioritizing self-care and mental health, discussing your postpartum expectations can strengthen your bond as you navigate this new chapter together.

Plans for Unexpected Scenarios: While we hope for smooth and uncomplicated births, it's essential to discuss plans for unexpected scenarios or interventions. Having a plan in place can provide peace of mind and ensure you're both on the same page in the event of unforeseen circumstances.

Remember, the journey to parenthood is a shared experience, and open communication with your partner can strengthen your bond and empower you both to navigate this transformative journey with confidence and love. 💕👶

If you have any questions or need support in preparing for birth and parenthood, your doula is here to help! Together, let's create the empowering birth experience you envision for your growing family.

03/08/2024

Pregnancy is a beautiful journey, but it can also bring changes in mobility, sleep patterns, and discomfort. Incorporating gentle stretches into your routine can work wonders in promoting mobility, improving sleep, and even easing discomfort during labor. Here are a few stretches to try!

Incorporate these stretches into your daily routine to support your body's changing needs during pregnancy. Remember to listen to your body, move gently and mindfully, and stop any stretch if you feel pain or discomfort. And as always, if you have any questions or need support, your doula is here to help! 💕🌿

Make to save for later!

03/07/2024

One of the most common questions I receive from expecting parents is, "When should I call my doula?" It's a great question, and one that speaks to the importance of having consistent support throughout your transformative journey into parenthood. Here's a quick guide to help you navigate when to reach out:

Don't hesitate to contact your doula anytime during your pregnancy if you have questions, concerns, or just need some extra support. Whether it's discussing birth preferences, navigating discomforts, or simply seeking reassurance, I'm here for you every step of the way.

As labor begins, keep your doula informed. Even if you're unsure if it's "the real thing," reach out! I can help you assess the situation, offer guidance, and provide support as you navigate the early stages of labor.

Whether you're laboring at home, in a birth center, or at the hospital, your doula is there to support you. If you're feeling overwhelmed, experiencing intense sensations, or simply craving extra encouragement, don't hesitate to call. I'm here to provide comfort, advocacy, and a calming presence throughout your birthing experience.

Your doula's support doesn't end with the birth of your baby. Reach out for postpartum support, lactation guidance, and assistance as you navigate the early days of parenthood. Whether you have questions about feeding, newborn care, or adjusting to life with a new baby, I'm here to help you feel confident and supported.

Remember, there's no such thing as reaching out to your doula "too soon" or "too late." I'm here to support you whenever you need it, day or night. Your comfort, confidence, and well-being are my top priorities, and I'm honored to stand alongside you on this incredible journey.

If you have any questions or concerns about when to call your doula or anything else related to pregnancy, birth, or postpartum, don't hesitate to reach out. Together, we'll navigate this transformative journey with boundless love and support.

03/05/2024

As you prepare to embark on the incredible journey of childbirth, having your hospital bag packed and ready to go can bring peace of mind and ensure you're equipped for whatever comes your way. Here's a checklist of essentials to include:

➡️Comfortable Clothing: Pack loose, comfortable outfits for labor and postpartum recovery. Don't forget extra underwear and socks!
➡️Toiletries: Include travel-sized toiletries like toothpaste, toothbrush, shampoo, conditioner, body wash, and a hairbrush to freshen up during your hospital stay.
➡️Snacks and Drinks: Keep energy-boosting snacks like granola bars, nuts, and fruit on hand, along with plenty of water or electrolyte drinks to stay hydrated.
➡️Comfort Items: Consider bringing items that bring you comfort, like a favorite pillow, blanket, or essential oils for aromatherapy.
➡️Baby Essentials: Pack essentials for your newborn!
➡️Important Documents: Don't forget your ID, insurance information, and any necessary medical documents.
➡️Entertainment: Bring items to help pass the time during labor, such as books, magazines, a tablet or laptop for watching movies, or soothing music playlists.

Remember, every birthing experience is unique, so feel free to customize your hospital bag with items that will bring you comfort and support during this special time. And as your dedicated doula, I'm here to provide guidance, support, and reassurance every step of the way. 💕🤰

If you have any questions or need additional suggestions for your hospital bag, don't hesitate to reach out! Together, let's prepare for a beautiful and empowering birth experience.

03/01/2024

I am happy to share a major milestone in my journey as a doula and advocate for transformative birthing experiences! I am beyond excited to announce that I've been accepted into the National Midwifery Institute!

This incredible opportunity means I'll be expanding my skillset and knowledge base to better serve you, my amazing clients, on your transformative journey into parenthood. From labor support to postpartum care and beyond, my commitment to standing alongside expecting and new mothers remains unwavering.

Becoming a midwife has been a dream of mine—one that's rooted in my passion for empowering families and ensuring every parent receives the compassionate, holistic care they deserve.

As I embark on this new chapter, I'm filled with gratitude for the trust and support you've shown me. Together, we'll continue to navigate this beautiful journey of pregnancy, birth, and beyond with boundless love, strength, and empowerment.

Stay tuned for updates as I dive into this exciting new phase of my career! And as always, if you have any questions or need support along the way, I'm here for you every step of the way.

Thank you for being part of this incredible journey with me! Here's to new beginnings, endless possibilities, and the transformative power of birth.

02/29/2024

One of the beautiful practices gaining recognition in the birthing world is delayed cord cutting—a simple yet profound way to enhance the transition for both babies and parents during childbirth. Here's why it's worth considering:

Delayed cord cutting is the practice of waiting to clamp and cut the umbilical cord until after it has stopped pulsating, or until the placenta has been delivered. This allows for an uninterrupted flow of blood from the placenta to the baby, providing essential nutrients and oxygen during those critical moments after birth.

Optimal Blood Transfer: Allowing the cord to pulsate ensures that your baby receives the maximum amount of blood from the placenta, which is rich in oxygen and nutrients crucial for their health and well-being.
Improved Iron Levels: Studies have shown that delayed cord cutting can lead to higher iron levels in newborns, reducing the risk of iron deficiency anemia in infancy.
Stable Transition: Delayed cord cutting supports a smoother transition for your baby from life in the womb to life outside. It gives them a gentle buffer as they adapt to breathing independently and regulating their own circulation.
Enhanced Bonding: For some families, delaying cord cutting allows for a more intimate moment of connection between parent and baby as they witness the final step of their journey together in childbirth.

As your dedicated doula, I'm here to support you in exploring the options that align with your birthing preferences and values. Whether you choose delayed cord cutting or have other preferences, my goal is to ensure you feel empowered, informed, and supported every step of the way. 💪🤱

Boundless Birth, LLC

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