Zee Loarca, ASW

05/14/2025

Every emotion you’re feeling in the 4th trimester is valid. ✨
Save this if you need the reminder, share it with a new mom who might too 🤍

05/02/2025

May is Maternal Mental Health Month ✨

1 in 5 new mothers experiences mental health challenges, yet so many suffer in silence. If you’re feeling anxious, overwhelmed, sad, or disconnected — you’re not alone.
Let’s break the stigma together 🤍

04/21/2025

Big News 🥳
I’m so excited to share that I’ve officially passed the LCSW exam and am now a Licensed Clinical Social Worker! 🧠💫
It’s been a long road, filled with hard work, late nights, and lots of coffee, but I’m beyond grateful for everyone who supported me along the way.
Thank you all for being a part of this journey with me! ✨

07/31/2024

06/27/2024

🌱 Mental Health check in! ✨

How are we feeling today?

Periodically checking in with ourselves creates moments of mindfulness and self-awareness. Try asking yourself these questions throughout the day and remember to pause & take breaks as needed to recharge!

06/25/2024

I’m back!
March, April, May & June dump.

My Mother’s Day present, updated pictures with my babies 🤍
I had the opportunity to attend EMDRIA summit ✨
I was able to hang out with part of our team 💕
Much needed, child-free vacation 🇲🇽
I’ve spent most of my time at the baseball fields ⚾️
A lot mental health walks
Quick visit to San Diego ☀️
We added to our family, meet Soup 🐾
I learned how to make bread 🥖
& lastly, how I’ve been feeling these past months. I’m taking the time to prioritize rest & recharge.

06/03/2024

So excited for this group, feel free to share to anyone who may be interested! For expecting & new moms.

This is a Virtual 6-week mindfulness psychoeducation & psychotherapy group for expecting & new mamas in California with babies under 2.

02/14/2024

If you ever feel overwhelmed, you are not alone. Being a parent is a demanding job, and it’s important to be able to realize when you need a break or some help. Saying no isn’t always a bad thing. You’re still a great mom🤍

02/11/2024

Did you know there are 4 main types of self-care? Here are just a few examples of ways to practice self care. 🤍✨

12/18/2023

Exciting news…
I am accepting new clients again! If you have been considering therapy now is the time, check out our website for more information & to book a free consultation. 💛

12/09/2023

Coffee & Black Cake ☕️
IG v. reality
Looks like a peaceful morning but in reality Isaiah cried because he had to go to a haircut he wanted?? And Alina chipped her other tooth.

But I’m choosing to find joy in the chaotic mornings ✨

09/30/2023

Join us for the October self-care + mindfulness challenge. Do something everyday to take care of yourself ✨

Tag us if you join! 🫶🏽