Cardinal Weight Loss

Cardinal Weight Loss We offer weight loss w/ the Ideal Protein program. We have locations in Pacifica, SF, & Silicon Va

Recipe Thursday just got an upgrade.Try these crab cakes with a light, crunchy cucumber-jicama salad.
07/17/2025

Recipe Thursday just got an upgrade.
Try these crab cakes with a light, crunchy cucumber-jicama salad.

Happy World Emoji Day!Drop your most-used emoji in the comments 👇
07/17/2025

Happy World Emoji Day!
Drop your most-used emoji in the comments 👇

Water is the original superpower. 💦From fewer cravings to better skin—hydration does it all.Drink up for a better mood, ...
07/16/2025

Water is the original superpower. 💦
From fewer cravings to better skin—hydration does it all.
Drink up for a better mood, focus, and digestion.

You don’t need to wait for Monday.You need a moment.Start at 2:17 p.m. on a random Wednesday if you have to.Progress > P...
07/14/2025

You don’t need to wait for Monday.
You need a moment.
Start at 2:17 p.m. on a random Wednesday if you have to.
Progress > Perfection.

Did you know?Shutting off screens 30–60 minutes before bed helps your brain relax and recharge.Trade blue light for bett...
07/12/2025

Did you know?
Shutting off screens 30–60 minutes before bed helps your brain relax and recharge.
Trade blue light for better sleep. 🌙

Motivation is nice—but momentum gets results.Show up. Start small. Let the energy catch up. 💪
07/11/2025

Motivation is nice—but momentum gets results.
Show up. Start small. Let the energy catch up. 💪

Recipe Thursday is here 🥗This fresh chopped salad is quick, colorful, and Phase 1-approved.
07/10/2025

Recipe Thursday is here 🥗
This fresh chopped salad is quick, colorful, and Phase 1-approved.

Feeling tired, foggy, or snacky? It might not be hunger—it could be dehydration.✨ Next time you reach for a snack, try a...
07/07/2025

Feeling tired, foggy, or snacky? It might not be hunger—it could be dehydration.
✨ Next time you reach for a snack, try a glass of water first.

Sleep isn’t just rest—it’s recovery, balance, and brain fuel. 😴Prioritize sleep like your wellness depends on it (becaus...
07/05/2025

Sleep isn’t just rest—it’s recovery, balance, and brain fuel. 😴
Prioritize sleep like your wellness depends on it (because it does).

It’s Recipe Thursday!This cauliflower rice burrito bowl brings bold flavor without breaking Phase 1.
07/03/2025

It’s Recipe Thursday!
This cauliflower rice burrito bowl brings bold flavor without breaking Phase 1.

💧 What’s your go-to water booster?Fresh lemon, mint, berries, or something wild like cucumber & basil? Drop your favorit...
07/02/2025

💧 What’s your go-to water booster?
Fresh lemon, mint, berries, or something wild like cucumber & basil? Drop your favorite below! 👇

It’s Social Media Day! Here’s your friendly reminder to stay connected and spread kindness. 💬
06/30/2025

It’s Social Media Day! Here’s your friendly reminder to stay connected and spread kindness. 💬

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