Cardinal Weight Loss

10/06/2025

Enjoy my latest blog:

Staying on Track with Weight Loss During the Holidays   The holidays are a joyful time filled with family gatherings, traditions, and festive foods — but they can also be one of the hardest seasons to stay on track with weight loss goals. Between parties, travel, and endless holiday treats, it’...

09/30/2025

Your body is made up of 60% water and every system depends on it. 💧

09/29/2025

Happy National Coffee Day! ☕ Coffee isn’t just a morning pick-me-up, it’s also linked to improved focus, lower risk of certain diseases, and even antioxidant benefits.

09/28/2025

Your immune system is your built-in shield, fighting off germs, viruses, and toxins daily. 🛡️

09/25/2025

Who says healthy breakfasts can’t taste amazing? 🥓 These turkey sausages + radish “home fries” are a savory, satisfying swap that fuels your morning with lean protein and veggies. Recipe Thursday!

09/24/2025

Lasting results don’t come from occasional effort, they come from consistent action. 💪

09/22/2025

When you’re tired or busy, last-minute decisions often lead to fast food or skipped meals. 🥡
✨ Education Tip: Weekly meal planning helps stabilize blood sugar, reduce stress, and keep your nutrition on track even on the busiest days.

09/21/2025

Vitamin D plays a powerful role in keeping your immune system strong and your bones healthy. 🌞 As days get shorter, many people don’t get enough.

09/18/2025

Warm, nourishing, and low-carb—this Beef Pho with Konjac Noodles is perfect for cozy fall days. 🍜 Recipe Thursday!

09/17/2025

Water is the simplest immune booster you’ll ever find. 💧 It helps circulate nutrients, flush toxins, and energize your body.

09/15/2025

Because while you sleep, your body recharges, repairs, and builds stronger immunity. 💤
💡 Education Tip: Aim for 7–9 hours nightly. Sleep is not a luxury—it’s your best health investment.

09/14/2025

Summer fun often leaves routines scattered. September is your chance to reset. 🔄
Start small with:
✅ Consistent bedtime
✅ Weekly meal planning
✅ Movement you enjoy
💡 Education Tip: Small resets create structure that fuels energy and focus all season long.