Cardinal Weight Loss

Cardinal Weight Loss We offer weight loss w/ the Ideal Protein program. We have locations in Pacifica, SF, & Silicon Va

Protein helps regulate your blood sugar and improve your mood, making it a great tool for managing stress. How do you in...
01/15/2026

Protein helps regulate your blood sugar and improve your mood, making it a great tool for managing stress. How do you incorporate protein into your meals?

Let us know your favorite protein-packed stress-busting food!

Progress is a journey with its own unique path for everyone. It’s built on moments of learning, adapting, and choosing t...
01/14/2026

Progress is a journey with its own unique path for everyone. It’s built on moments of learning, adapting, and choosing to continue. Remember, every step forward is part of your story.

Finish this sentence: “My journey has taught me…” Let’s share and learn from each other in the comments! ✨

A 15-minute walk can kick a craving to the curb. Science says so.Will you try this trick? Comment YES and report back! ✅
01/13/2026

A 15-minute walk can kick a craving to the curb. Science says so.

Will you try this trick? Comment YES and report back! ✅

Your kindness has power. It doesn't need to be grand to be significant.Challenge: Tag someone who deserves this reminder...
01/11/2026

Your kindness has power. It doesn't need to be grand to be significant.

Challenge: Tag someone who deserves this reminder today. And tell us one small, kind thing you've done or received this week! 👇

Building a strong day starts with a strong foundation. Making protein your priority in January is a simple, powerful str...
01/10/2026

Building a strong day starts with a strong foundation. Making protein your priority in January is a simple, powerful strategy to help promote lasting satisfaction and energy.
What's your favorite lean protein to start your day or anchor your meals? Share your go-to!

Sleep is the foundation of managing stress. Make sure to get 7-9 hours of rest to feel refreshed and energized for the d...
01/07/2026

Sleep is the foundation of managing stress. Make sure to get 7-9 hours of rest to feel refreshed and energized for the day ahead.
How do you improve your sleep routine during the holidays? Drop your tips in the comments!

Your willpower is a limited resource. Spend it wisely.What’s one thing you can do to protect your energy today? 👇
01/05/2026

Your willpower is a limited resource. Spend it wisely.

What’s one thing you can do to protect your energy today? 👇

This month, let's measure what truly matters. Progress is more than a number, it's better sleep, steady energy, a bright...
01/04/2026

This month, let's measure what truly matters. Progress is more than a number, it's better sleep, steady energy, a brighter mood, and clearer thinking. Your feelings are your most important guide.

Which of these four (Energy, Sleep, Mood, Clarity) do you want to improve most this month? Comment below! ✨

You’re not starting over. You’re leveling up. Your journey continues.What’s one lesson from 2025 you’re taking with you?...
01/01/2026

You’re not starting over. You’re leveling up. Your journey continues.

What’s one lesson from 2025 you’re taking with you? Write it below! 📖

🎉 Happy New Year 2026! 🎉A new year means a fresh start—and there’s no better time to focus on your health, confidence, a...
01/01/2026

🎉 Happy New Year 2026! 🎉
A new year means a fresh start—and there’s no better time to focus on your health, confidence, and goals. Whether you’re just getting started or continuing your journey, we’re here to support you every step of the way.
Here’s to feeling stronger, healthier, and more empowered in 2026! ❤️🐦
— Cardinal Weight Loss

Protect your sleep like your holiday peace depends on it, because it does.Hit like if you’re prioritizing rest this seas...
12/31/2025

Protect your sleep like your holiday peace depends on it, because it does.

Hit like if you’re prioritizing rest this season! ❤️

Your future self is already proud of the choices you’re making today.What’s one choice your future self will thank you f...
12/29/2025

Your future self is already proud of the choices you’re making today.

What’s one choice your future self will thank you for? 👇

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