SF ADHD Coach | San Francisco ADHD Coach provides ADHD, Business, & Executive Coaching for neurodivergent adults (Autistic, AuDHD, & ADHD) in the San Francisco Bay Area and beyond. I specialize in working with women in tech, entrepreneurs, new moms, and creatives. Whether you have ADHD or live with someone who does, we can work together to learn how your ADHD brain works, uncover your strengths, identify obstacles, brainstorm personalized strategies, and take positive action. I’m Caitlin O’Brient Bauer, an ACCG advanced certified ADHD Coach trained by the ADD Coach Academy (ADDCA), PCAC certified coach (PAAC), & a member of the ICF. I was diagnosed with ADHD at 8 and recently learned I am also Autistic. It took finding genuine interest in my first love, the theatre, to start engaging my strengths and growing beyond the limitations of my condition. I went on to earn a BFA in Musical Theatre from the University of Miami (Go Canes!) and work in professional theatre. I also have over a decade of entrepreneurial expertise from running my own digital marketing & web design agency. I take a collaborative and highly customized approach that begins and ends with each client’s personal formula for success. I can help you learn how your brain works, uncover your strengths, get clear on what matters most, and start taking positive, aligned action. As a coach and neurodivergent (AuDHD – ADHD + Autistic) person, I appreciate the value of having an honest, kind, and fiercely compassionate partner to navigate the ups and downs of the neurodivergent journey. I strive to create a safe, non-judgmental space for exploration and connection, so you can work towards the life you’ve always dreamed of. Target Areas: Planning, Time Management, Goal Setting, Organization, Problem Solving, Communication, Self-Care, Self-Advocacy, Self-Compassion, Burnout, Late Diagnosis, AUDHD. Possible Outcomes: Increased self-understanding and awareness; Greater appreciation and application of personal strengths; Clarity around values and goals; Improved self-management and personal effectiveness; Focused, purpose-driven actions; Well-developed and expanded support network; Better recognition of choices and opportunities; Solution-focused mindset; Greater flexibility and adaptability to change; Improved communication skills; Clear understanding of how permanent change occurs; Greater creativity; Increased confidence built upon accomplishments; More compassion and celebration; Overall improvement in well-being and happiness (the possibilities are infinite).
