01/06/2026
If you went on vacation over the holidays but came back feeling just as burnt out or even worse, you’re not alone. This is common.
Vacation does not always = restful
There are seven different types of rest, and if we don’t give our body, mind, soul what they actually need, yeah we’re gonna not feel as well as we could.
The good news is you don’t necessarily need to go on another vacation to try again although …that does sound nice hahahaha
You can start small.
Check in with yourself.
What do you actually need?
What d you need this week? Today? This moment?
Small steps go a long way.
And if you need some ideas, since I mentioned there are seven different types of rust here they are listed below:
-physical (sleep, yoga, etc)
-mental (mindfulness, hobbies, etc)
-emotional (therapy, talk to a friend, journal, etc)
-social (spend more time with people who make you feel good and less time with those who don’t, or spend time away from people in general haha)
-sensory (blue light glasses, dim lights, unplug, etc)
-creative (art, nature, read, etc)
-spiritual (meditation, nature, pray, etc)
