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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kauno, Physical therapist, .

16/02/2022

Stability Ball Hamstring Curls are a great way to build strength. When muscles are strong the risk of injury and re-injury decreases!

09/02/2022

Getting stronger requires a well thought out plan, practice, and consistency. Remember, skill acquisition is always in the details.

Keep moving! 💯

02/02/2022

Lower back pain with deadlifting?

Changing the distance traveled during the pull and lowering phase can be a helpful way to reduce stress through the lumbar spine.

24/01/2022

If rest is not solving the issue maybe it doesn’t need it.

21/01/2022

Busy schedule? No problem. Early morning, evening, and virtual appointments are available now!

https://www.kaunosf.com/

17/01/2022

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King, Jr.

Happy Martin Luther King Day!

14/01/2022

How it started!

07/01/2022

Are Kettlebell Swings considered HIIT?

The Kettlebell swing is a great move to build strength and burn calories. Performed alone, it can be a great HIIT workout when limited on space, equipment, and time.

04/01/2022

7-months post-op ACL and killing it! 🔥 😤

03/01/2022

Kettlebell Suitcase Squat

This is a great move to work the glutes, quads, shoulder, lower back, and grip!

Stand with a Kettlebell in hand and feet shoulder-width apart. Squat down to lower the bell to the floor then stand up.

Repeat for 3 sets of 10-15 reps or to desired challenge.

Have fun and keep MOVING!

07/09/2021

and were recently featured in [link in bio]. Thanks to friend/hype-man of for the support.

02/09/2021

"Weak things break" is a saying made popular by and it doesn't only apply to weightlifting. If you're looking to avoid injury, strengthen the weak things instead of avoiding them.

31/08/2021

If you don't already deadlift regularly, start. If you do deadlift regularly, add some variety. Feel your back working? Good! Like the rest of your body, your low back benefits from the right dose of stress.

30/08/2021

We're behind on our intros! But we wanted to formally introduce Dr. Eric Lin, PT, DPT. Eric joined Kauno this past spring. In his practice, Eric puts a strong focus into patient empowerment and tailors his approach to each individual patient. Eric got his DPT from Northwestern University.

27/08/2021

For any injury, the most important factor to determine is the stage of condition. Is it a brand new injury? A few weeks? Months? Years? The same injury will require drastically different rehab approaches depending on the stage of condition.

26/08/2021

Exercise Highlight: Bridge Walkouts are a variation of the traditional Glut Bridge. By walking the feet away from the hips you can start to feel much more hamstring recruitment. These are most often used as a warmup exercise or a beginning stage rehab exercise.

25/08/2021

Blog Link in Bio: Is recording mileage for distance runners the best measure for success? Could you potentially be over training, or under-training? How do you limit your risk of injury? Read Renae's post to find out why monitoring your rate of perceived exertion and considering other performance factors may improve your running progress.

24/08/2021

Focus on the variables that are most likely to produce the change you desire. In fitness & rehab this always starts with consistency. NOTHING else matters if you're not consistent.

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Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00

Telephone

+14157421253

Website

facebook.com

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