HeartLab

09/11/2025

Release & Rise: Somatic Healing for Stress Relief & Clarity
September 18 · 7 - 9pm

If you’ve been feeling stressed, scattered, stuck, burned out, or out of touch with yourself, this is your invitation to pause, drop into your body, and let go of what’s been weighing you down. It’s time to reconnect and come back home to you.

Join Anna for a powerful, guided somatic experience designed to help you move through and release emotional heaviness and reconnect with your inner clarity, calm, and vitality.

You’ll learn how stress, unprocessed emotions, and past experiences live in the body — and how to move them through and out, rather than staying stuck.

This is your full-body reset — for your nervous system, your mind, and your soul. ✨🧘‍♀️🧘

Somatic breathwork, movement & nervous system reset workshop in San Francisco to release stress & anxiety, and restore calm & clarity.

09/03/2025

As we move into fall & winter, we’re wondering, what kind of events, groups or gatherings would you like to see at HeartLab? 

09/01/2025

Improv Community Mixer!
Sept 11 | 6:30PM - 8PM

Tired of endless scrolling? Put that phone down and say YES to connection! 🎭

Join Radhika Rao for an evening of laughter, creativity, and community-building through improv games designed to spark friendships and joy. No experience needed — just wear comfy clothes and bring an open heart!

With over 10 years of using improv to combat loneliness and foster empathy, Radhika makes sure everyone feels welcome, seen, and supported. You’ll leave smiling — guaranteed. 🌟

18+ | Accessible | Playful | Inclusive
Follow Radhika: Radhika Rao| radhikarao.org

Make New Friends and Learn some Improv- Laughter & Connection Guaranteed!

08/07/2025

Primordial Breathwork
August 12 | 6:30pm - 10pm

This practice supports the intuitive release of stress, tension, and stored emotions - guiding you back to a felt sense of wholeness. While rooted in traditions like Rebirthing and Holotropic Breathwork, Primordial Breathwork uniquely emphasizes group coherence and expanded awareness.

🌿 We’ll explore the lineage, theory, and technique before diving into a two-part journey:
• A dynamic standing breathwork session
• A deep, lying-down phase supported by drumming
We close in circle with sharing and group integration.

💞 Optional ceremonial cacao will be offered to open the heart and deepen the experience.

🧘‍♀️ Bring: Yoga mat, blanket, water, eye cover, small pillow
⚠️ Please avoid eating 1 hour before. Let us know if you’re pregnant, take meds, or have heart/mental health conditions.

Unleash your inner power and connect with the universe through deep breathing techniques at this transformative event.

08/07/2025

Song Circle Magic · Songs of Healing
August 11th | 7 - 9PM

This month's theme: ✨ SONGS OF HEALING ✨

✨Whether you're singing for yourself, a loved one, the planet, or something beyond… come receive joyful medicine, heartful support, and loving community. 💛

🎶 No need to be a “good singer” - just bring your voice and your heart.
👨‍👩‍👧 All voices (and kids!) welcome.
✨ Side effects may include: oneness, bliss, belonging, joy, connection… and lots of fun. :)

Let’s sing. Let’s heal. Together.

An evening of heart-opening singing and vocal play. All voices welcome!

07/10/2025

Song Circle Magic: YOU BELONG
Monday July 14th | 7pm - 9pm


Join Elise Divine and Kid Beyond for an evening of heart-opening vocal play, spontaneous song-making, and community joy. 💛

No experience needed — all voices are welcome.
We’ll sing songs of togetherness, connection, and love — in a magical space where you’re held, seen, and celebrated.

🗓 Let your voice be heard. Let yourself be felt. Come sing with us. 🎶Because the world needs your voice. We need your voice.

An evening of heart-opening singing and vocal play. All voices welcome!

07/07/2025

Primordial Breathwork
July 12 | 6:30 - 10pm

This practice supports intuitive release of stress, tension, and stored emotions while awakening a felt sense of wholeness. Though similar to Rebirthing and Holotropic Breathwork, Primordial Breathwork™ focuses on both individual and group coherence as an access to greater awareness.

Together, we explore theory, lineage, and technique before moving into a dynamic standing breathwork session, then a lying-down phase complemented by drumming. We close with group integration and sharing.

Optional ceremonial cacao will be offered to amplify the experience, open the heart and support transformation.

🧘‍♀️🧘😇✨

Unleash your inner power and connect with the universe through deep breathing techniques at this transformative event.

07/06/2025

Source Embodiment - kundalini activation
July 10 | 7 - 10 PM

Source Embodiment™ is a comprehensive system for spiritual integration and self-realization that synthesizes catalytic energy work with body-based integrative practices. Based in timeless traditions and informed by contemporary Somatic and Attachment Psychology, this work builds the neural pathways needed to experience and express the inherent interconnection between yourself and the rest of creation to support accelerated yet grounded, spiritual and creative growth in your daily life.

💗✨🧘‍♀️🧘

Group energy work sessions that invoke and amplify your life-force energy, with Matt Sturm and Amber Word

06/18/2025

What a beautiful morning today as the sun rays cascaded through HeartLab…! ☀️

What’s your intention today?

06/03/2025

Song Circle Magic · Free Your Voice!
Monday, June 9 | 7 - 9pm

✨ Join Elise Divine and Kid Beyond for an evening of heart-opening singing and vocal play. All voices welcome!

✨ We'll teach you easy-to-learn songs. Sometimes we make them up on the spot!

✨ You don’t need to be a "good singer." Just come sing! The world wants your voice. We want your voice!

✨ Singing together heals! Side effects include: Oneness, Bliss, Belonging, Joy, Connection... It's also just plain fun :)

🎤✨

An evening of heart-opening singing and vocal play. All voices welcome!

05/18/2025

Between Movement & Stillness
🗓 Thursday, May 22 | 🕖 7–10pm

Move. Sound. Still. Heal.

Join us for an immersive evening of embodied exploration—from dynamic movement and voice activation to deep meditation and sound healing. Awaken your senses, ground your energy, and return to your center.

✨🧘‍♀️🧘

A gathering to journey through the physical, emotional, mental, and spiritual realms.

05/14/2025

This weekend’s Cuddle Party at HeartLab is SOLD OUT! 🫶✨

Cuddle Party is a 3–4 hour workshop where we explore consent, connection, and non-sexual touch in a safe, supportive space.

If you missed this one, don’t worry—more sessions are coming up!
Visit their website for upcoming dates and details.

A cuddle Party is a 3-4 hour event where you learn and practice consent by choosing to share touch with others or not. Join San Francisco Cuddles' monthly parties with Dr. Yoni Alkan!