Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

09/29/2025

Did you know emotions only last 90 seconds if you fully feel them? Instead of dwelling for days or weeks, imagine getting free in moments?!?! Give yourself the opportunity to truly feel, and see the difference it makes.
Full interview on Youtube! Learn from Erika during the Fall in Love with Your Breathing Challenge.

09/29/2025

Build upper body strength by transitioning from dolphin to downward dog. This combination is spicy! The 30 minute Asana Strong: Upper Back Power practice strategically builds to this.

09/28/2025

3 Myths. 3 Truths. 3 Case Studies. To unlock the power of your breathing. Plus! Postural habits that keep you from better breathing. Full video at Practice Poise on Youtube!

09/27/2025

HSP revelation: "Maybe there’s nothing wrong with me."
Can you see your sensitivity as a strength (maybe even a superpower?) instead of a flaw? Full interview on YouTube. Train your sentivity a superpower during the Fall in Love with Your Breathing Challenge. We begin 10/6!

09/26/2025

Develop your core with your breathing. Using a block, a band and controlled breathing, you increase intensity and target specific muscles. Give it a try and feel the difference! In your core, your lower back and more! Share with a friend who needs this.

09/25/2025

Truly feeling your feelings can be life-changing. Re-learn how to sit with your emotions, experience the physical sensations, and process them. This skill helps you break free from repetitive loops and move forward.

Full interview on Youtube! Erika is leading practices during the Fall in Love with Your Breathing Challenge. Join us!

09/24/2025

Want sculpted arms and strong shoulders? This resistance band work adds spice to your yoga practice. Activate your core and power up your shoulders as you align ribcage and pelvis. It's all about strength through alignment. Try this with your yoga buddies!

09/23/2025

Turns out you can't selectively mute emotions; when you lower the volume on "negative" emotions, like shame and anger, you also diminish joy, connection, and love. Feel everything to experience more of the good stuff! Watch the full interview on YouTube. Join the Fall in Love with Your Breathing Challenge to practice breathing and feeling with Erika on Tuesdays!

09/22/2025

Unleash upper body strength with this Asana Strong practice! Target triceps, serratus anterior, and more using weights and resistance bands. The sequence is smart and sustainable. Have you tried it?

The work always begins on the inside.
07/26/2022

The work always begins on the inside.

Learn about Hanuman, service, devotion and how to use your practice for enlightened leadership in this week’s theSpark. ...
07/21/2022

Learn about Hanuman, service, devotion and how to use your practice for enlightened leadership in this week’s theSpark. Sign up with the link in bio.

Use the link in bio to learn more about Inner Sanctuary. The Fall Course begins in late September.
07/18/2022

Use the link in bio to learn more about Inner Sanctuary. The Fall Course begins in late September.

Address

PO BOX 7642
San Francisco, CA
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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