Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

01/15/2026

Is your body trying to tell you something? Don't ignore those twinges or aches. Listen, acknowledge, and respond with care, not force. Want the full video link? Comment or DM!

01/14/2026

This practice builds foundational strength by focusing on the Functional Four. Push, pull, squat, and lunge. Comment below or DM and I'll send you the link for the full practice!

01/13/2026

Eastern practices have an awareness edge. When you stay integrated and connected, you feel safe and supported. This is rare and POTENT for strength training! Comment or DM for the full video link.

01/12/2026

Strength = Freedom. I want to carry my groceries, go up stairs, and open jars when I'm 90. That's why I pushed myself to figure out strength training and it's why I focus on functional movements. Want to learn more? There are movement practices and educational podcasts on YouTube

01/11/2026

Discover how grounded heels, sitting bones, and settled shoulder blades activate your deep core. A different take on alignment for better stability and breath. Comment or DM for the full video link!

01/11/2026

Muscle loss can be scary but the gym doesn't have to be! Start strength training in a way that works for you.

At home, on my yoga mat, with bands and hand weights got me going. Want a practice like what I started with? DM or Comment below and I'll send to you.

01/09/2026

You don't have to start lifting heavy. If the "rules" are keeping you stuck, throw them out!

I used 4 principles to make strength training work for me. DM or comment below and I'll send the video to you.

01/08/2026

Whole-body workouts based on myofascial meridians helped me embrace and enjoy strength training. Want the full video? Comment or DM me!

01/07/2026

I hated the gym. But now I lift 4-5x/week and LOVE IT.
If you're a woman over 40 and "not a gym person", find a way that works for YOU. You can start at home with bands and hand weights. Something is better than nothing. As you gain confidence, you'll feel more comfortable at the gym. This is exactly what I did.
Hear the whole story, including how I was "untrainable" 🙃 on Youtube.

01/06/2026

That spot where you want to collapse? Where your core turns to jello? Work that. This Velcro Roll Up is one of my favorites to practice and teach. I use it as a diagnostic to discover where clients need to restore their core FIRST.

Full practice on YouTube!

01/05/2026

Here's an easy breezy grounding flow that you can do in just a few minutes. Want a whole practice? Head over to YouTube and search for Grounded & Graceful on the Alison Starr Channel!

01/05/2026

Balance is a relationship throughout your whole body. This version of Half Moon builds balance, outer hip strength, activates deep core, and stimulates your proprioception. Do the whole practice on YouTube or inside the 20 MInute Miracle Toolkit

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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