Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

02/24/2026

If you're stuck tucked under, you block your pelvic floor from giving your low back the stability it needs. It can feel scary to allow your pelvis to rock back, but there is a secret, silent muscle that turns on for shoestring-like support - the multifidi. Watch the full episode for more.

02/20/2026

Struggling with lower back pain? I tried all the core and hip exercises, but they only made it worse. My breakthrough? Breathing. It can bring all the stability you need. Want the full video? Comment or DM for the link!

02/17/2026

If you've been gripping, grabbing and bracing to "protect" your lower back, breathing for True Core feels like "not enough". It's difficult to trust. But that sense of space, light hug, and inner support is just different. It's more than enough and it will set you free.

02/14/2026

Is your posture causing your low back pain? Mine was. Even worse, when I tried to "correct" and "protect" I went into another misalignment. Because I didn't know how to find a steady, stable neutral. Want the breakthrough I've found? DM and I'll send you the link to the podcast episode on YouTube.

02/11/2026

The right resistance band gives you a light hug around your joints, not stress or strain in vulnerable areas.

02/09/2026

Afraid of injury? Bands might be just what you need. They stabilize your joints by activating smaller muscle groups. Controlled tension builds bone, muscle, connective tissue intelligence and confidence. More in the podcast and a band-based yoga flow on Youtube.

02/06/2026

The crazy thing about good alignment? Your body soaks it up. Knows the way home. Wants to be balanced. Bands help me build STRENGTH and BALANCE. Watch the full podcast on YouTube for more! Including use cases for upper body strength, lower body strength, lower back pain, and more!

02/04/2026

How heavy is heavy enough? Heavy enough is when the load signals your bones. A manageable challenge. Not so much that you lose your alignment or feel freaked out. Not so little that nothing changes (and you know it). More in this week's podcast.

02/02/2026

Results are less about how heavy do you lift and more about what can you do consistently (2-4x/week) over a long period of time (years). What is that for you? Watch the full episode on YouTube for more!

01/30/2026

Your bones are living tissue. Constantly rebuilding and remodeling based on how you use them. Are you giving them the signals they need to grow? Discover how to stimulate your bones in this week's podcast episode.

01/28/2026

Bones need to be CHALLENGED to grow. Yoga and walking are great, but without progressive load, they don't signal your bones to grow. For that you need LOAD.

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PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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