Shimmer

Shimmer Shimmer ✨ 1:1 Expert ADHD Coaching
Meet weekly with your coach to learn skills & build systems to thrive.

11/29/2025

❤️
Are you a wanderer?

Us too.
🫶

Read to the end 🥹Sending all of our gratitude to our coaches, members, and community💛
11/27/2025

Read to the end 🥹

Sending all of our gratitude to our coaches, members, and community
💛

🫶Self-care seems especially difficult during busy seasons - something we’re hearing a lot of during our coaching session...
11/25/2025

🫶
Self-care seems especially difficult during busy seasons - something we’re hearing a lot of during our coaching sessions.

Remember:
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have.” - Parker J. Palmer

(Although, we think you have a LOT of gifts 😉)

Save for a rainy day 💾

.care

11/25/2025

ADHD makes staying in touch harder than it looks, not because we don’t care but because time blindness, overwhelm, and paralysis get in the way.

Most friends aren’t mad. They just think you got busy.

We put together a simple guide with:
✨ why ADHD makes friendship maintenance tough
✨ tips that actually help
✨ a friendship rolodex
✨ easy scripts for reaching out

Comment FRIENDS and I’ll send it to you. 🤍

Maintaining friendships with ADHD can be SO. HARD. It’s something that we work with our members on ALL THE TIME - it’s a...
11/21/2025

Maintaining friendships with ADHD can be SO. HARD.
It’s something that we work with our members on ALL THE TIME - it’s a major struggle for ADHDers 🥺

We put our heads together and created a simple guide to help ADHDers navigate this that includes a friend Rolodex to help you keep track of it all, some scripts for when it’s been too long, and many other helpful tips and tools.

Get it for freeee -> comment FRIENDS

🫶
And show yourself some grace here please 😉

Comment HOLIDAY for the ADHD Guide to Surviving the Holidays 🌲
11/12/2025

Comment HOLIDAY for the ADHD Guide to Surviving the Holidays 🌲

We built a guide to help you navigate holiday overwhelm, set boundaries, manage tasks, and create traditions that actual...
11/10/2025

We built a guide to help you navigate holiday overwhelm, set boundaries, manage tasks, and create traditions that actually work for your ADHD brain.

Comment HOLIDAY for The Ultimate Holiday Survival Guide

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