Janae Gabrielle Doula

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United States
San Francisco, CA
Janae Gabrielle Doula

Nurturing pregnancy and postpartum support for all new families

07/24/2025

You’ve packed your hospital bag… but that’s just one small part of preparing for baby.
What about everything that comes after?

Here’s the truth: most of the challenges new parents face in the first few weeks aren’t about birth—they’re about recovery, sleep, feeding, and the mental load of figuring it all out while running on fumes.

If you’re prepping for baby, don’t stop at the bag.
Prep for the real-life stuff that actually supports your body, your brain, and your bond with your baby.

That means:
→ Making your space sleep-friendly for both of you
→ Stocking up on warming, nutrient-rich meals
→ Lining up feeding support before you’re in crisis
→ And shifting your mindset from “do it all” to “heal, rest, and receive”

You don’t need a 50-item checklist—just the right kind of prep.
That’s where I come in.

👇 Comment “READY” if you’re in prep mode. Remember your healing matters just as much as your baby’s arrival.

07/15/2025

What does real postpartum support actually look like?

It’s not just baby tips or the occasional check-in.
It’s someone walking into your home and helping you breathe again.
Someone who teaches you what’s normal newborn behavior and what’s not.
Who reminds you you’re not failing — you’re just tired, healing, and doing something completely new.

Postpartum anxiety often doesn’t feel like anxiety in the moment. It feels like second-guessing everything.
Late-night Googling. Crying over cold coffee.
Feeling disconnected from your partner.
Wondering if you're doing this whole parenting thing “right.”

My clients don’t just get help with feedings or sleep. They get education, tools, and support that bring actual confidence — not just survival.

✨ If you’re expecting or in the thick of it already, comment CARE and I’ll send you my free Newborn Care Course.
Because understanding your baby is the first step to feeling like yourself again.

07/10/2025

The first 6 weeks with a newborn?
It’s overwhelming. It’s messy. It’s beautiful. And it’s normal to feel unsure.

Here are 3 ways to build your confidence early on:
💡 Learn to read your baby, not the books
💡 Ask for help—early and often
💡 Let go of perfection—focus on connection

Truth is, nobody has it all figured out at first. Confidence doesn’t come from getting it “right” every time. It comes from showing up, learning your baby, and giving yourself some grace.

✨ Save this post for when you need a reminder.
✨ Share it with a new parent who needs to hear this.

You’re doing better than you think. 💛

07/01/2025

You’re not supposed to do postpartum alone.
But too many new moms are left overwhelmed, exhausted, and completely touched out by 10am.

That’s where daytime doula support comes in. I’m here to lighten your load — practically, emotionally, and yes, sometimes with snacks.

Whether you need a break, a clean kitchen, or someone who just gets it, this kind of help can make all the difference.

Leave a comment if you could use this kind of support!
📩 DM me to learn more about local support options.

06/27/2025

No one tells you that postpartum recovery can feel like a full-body plot twist.

You expect the baby.
You might expect the bleeding.
But the night sweats? The shakes? The sudden loss of appetite?

All totally normal—and totally jarring if you weren’t prepared.

Save this for when you're in it.
Share it with a friend who’s close.
And grab my free guide, How to Support Your Body in the First Few Days Postpartum — it’s the kind of resource I wish every new parent had. 💛

[link in bio or comment “SUPPORT” and I’ll DM it to you]

06/18/2025

We talk a lot about milestones for babies—but what about the ones for you?

The quiet wins.
The messy attempts.
The showing up when it’s hard.

This postpartum season can make you question everything. But if you’ve made it through today? That matters. You’re finding your way, even if it doesn’t look the way you thought it would.

Swipe through. Let it sink in.
You are not alone in this.

Tag someone who needs a little softness right now 🤍
DM me if you’re craving real, grounded support.

Address

San Francisco, CA

Website

http://janaegabrielledoula.com/

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