Nourish Therapy

I am a mom, psychotherapist and nutritional therapist who knows the steps to improve your health in our toxic world. I offer a unique perspective on mental health with a focus on nutrition. Through mindfulness, self awareness and a nutrient dense diet of whole, real food, you can make a significant impact on your entire life. As a psychotherapist, I understand the emotional barriers that may be re

stricting your success. As a nutritional therapist, I will help develop a nutrient dense diet that will make you feel and perform better. And as a mom, I understand the challenges of integrating these lifestyle choices into your busy family life. I offer hands-on support: recipes, pantry clean-outs and, most importantly, the psychological support to help to make you and your family stick to a healthier lifestyle.