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The Boss Babe Dietitian

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The Boss Babe Dietitian

Hi all! My name is Gina Milano and I am a Registered Dietitian, a lover of all things nutrition, health, and fitness.

My goal is to provide you the tools to reach your health goals, all while living that lifestyle!

04/07/2026

Filming Day at Stanford 🎬// Weight loss medications and bariatric surgery are powerful tools - but what you do with them matters even more ✨

I had the opportunity to contribute to a course in development with the Stanford Center for Health Education focused on obesity, metabolism, and weight management - bringing evidence-based education to providers and health professionals worldwide.

Such a fun experience collaborating with an incredible team and chatting with Christopher Gardner 🍊⚖️🧬

My role? Breaking down the real-life nutrition side of bariatric surgery + GLP-1s - what actually changes with appetite, digestion, and eating patterns and HOW to best support your long-term nutrition goals 👍🏻

Because here’s the thing…medications and surgery can be powerful tools BUT they’re not the full solution! 👏🏻

Learning how to nourish your body, building sustainable habits, and working with a dietitian is what truly makes the difference when it comes to losing weight, maintaining it, and feeling your best long-term!

So grateful to be part of this project and share the dietitian’s perspective - more to come soon 🤍

Comment “GLP1” if you want more on this insanely popular topic, boss babes! 💉⚖️👇🏻

04/03/2026

7 Boss Babe Wellness Essentials // Healthy eating and living your best version of health doesn’t have to be complicated - sometimes it’s just about having the right staples on hand 👏🏻

These are my current Boss Babe wellness essentials that help reduce friction, add nourishment, and make my routine feel good - which is what actually helps with consistency!⏳🥤

From small tools that elevate your everyday (hi frothy coffee ☕️) to easy protein + fiber options you can grab on the go… these are things I genuinely use on repeat.

When things feel simple, realistic, and enjoyable → you’re way more likely to stick with them ✨

If you’re interested in my curated list with all of these linked so you can easily shop or save for later, comment LINK and I’ll send it your way 💌

And tell me - what’s one wellness essential you can’t live without? I’m always on the hunt for new fun things! 👇🏻

03/26/2026

☕️ Coffee & Clarity // 2026: Episode 6 - Plant-Rich Meals Made Simple 🌱🍴

When you hear plant-based, do you immediately think… boring, complicated, or not for you? 🌱✨ You’re not alone and that’s exactly why we created this.

Instead of just telling you about plant-rich eating…
we’re showing you how to actually make it work in real life 🙌

🎥 This 6-part video series highlights simple, quick, and budget-friendly plant-rich meals - plus a dietitian roundtable breaking down the why behind it all.

Think: more color, more fiber, more flavor… without the overwhelm.

Whether you’re plant-curious or just looking to mix things up, this is for YOU 💚

👇 Want the full video series?
Comment PLANTS and I’ll send you the link!

✨ Once you watch, don’t forget to fill out the quick survey — we’d love your feedback!

03/24/2026

How I Stay Fueled While Traveling // Traveling doesn’t mean throwing your routine out the window - it just means adapting it ✈️

Here’s a peek at how I stayed fueled during a weekend in Santa Barbara with one my best friends 💕without overthinking it AND still having a blast:

✔ packed snacks so I wasn’t starving
✔ built balanced meals when I could
✔ prioritized protein + fiber for steady energy
✔ enjoyed meals (and cocktails 😉) without stress

Because feeling your best while traveling isn’t about perfection - it’s about having a few go-to strategies that work for you.

What’s one thing you always do to feel your best while traveling? 👇

Save this for your next trip ✈️✨

03/22/2026

Kiwi Mango Chia Pudding // Comment “TROPICAL” for the recipe 🥭🥝✨

This warm weather has me craving something light, refreshing, and actually satisfying and this kiwi mango chia pudding has been on repeat!

Creamy coconut chia pudding layered with sweet mango puree and topped with fresh kiwi and h**p seeds - the perfect balance of flavor, fiber, and protein.

✔ high fiber
✔ protein-packed
✔ meal prep friendly
✔ no-cook breakfast

Enjoy, bossbabes! 🫶🏻

03/12/2026

☕️ Coffee & Clarity // 2026: Episode 5 — Part III✨: How to Choose a Collagen Supplement

If you’re choosing to supplement with collagen, quality matters.

Not all supplements are created equal, and marketing claims can be… ambitious.

Here are a few things to look for:

✔ Third-party testing — certifications like NSF Certified for Sport or Informed Sport evaluate products for contaminants and banned substances in sport and help verify the supplement actually contains what it claims. Even if you’re not an athlete, these are reputable indicators of quality.

✔ Check the NSF Certified for Sport website - you can search brands that have been tested and verified.

✔ Pair with vitamin C - Vitamin C plays an important role in collagen synthesis. Some products include it, or you can pair collagen with vitamin C-rich foods like citrus, berries, or kiwi.

✔ Remember the foundations - if your goal is bone health, adequate calcium, vitamin D, and resistance training still matter. Collagen can support these strategies but doesn’t replace them.

Collagen can be helpful in certain situations but it’s not essential and not a shortcut!

Supplements support the plan. Habits drive the results.

If you missed them:
☕ Part I: What collagen is
☕ Part II: What collagen actually does

AND drop future Coffee & Clarity topics in the comments! 👇🏻💕

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