Pelvic Wellness & Physical Therapy

Pelvic Wellness & Physical Therapy Pelvic Wellness provides pelvic floor physical therapy services for anyone experiencing pelvic pain, We offer weekend appointments by appointment only.

Contact us to schedule!

Anyone else using Heated Rivalry and romance books to maintain sanity during these horrible times? Or is it just me? Fin...
01/09/2026

Anyone else using Heated Rivalry and romance books to maintain sanity during these horrible times? Or is it just me?

Find moments of rest and joy because this level of stress is not sustainable.

So thank you and for giving me something delightful and sexy to enjoy during dark times.

Thank you for my new favorite phrase: The vgina does not take attendance! 🙌 The whole idea of body count or that a more...
01/05/2026

Thank you for my new favorite phrase: The vgina does not take attendance! 🙌

The whole idea of body count or that a more than one partner would influence a persons anatomy is a patriarchal myth I vote we leave behind in 2025. 👋🏼

Last I checked, we don’t question if a 🍆 becomes deformed if it’s been with more than one person. And a pen15 is not as adaptable or elastic as a v.

It’s a new year people, let’s stop shaming and start elevating pleasure. 😻

If you look up WTF, I’m pretty sure it will say “the year 2025.”
12/30/2025

If you look up WTF, I’m pretty sure it will say “the year 2025.”

A few gems from the last week. 🤓 I want many things in this upcoming year, including more funding for so that we can h...
12/22/2025

A few gems from the last week. 🤓

I want many things in this upcoming year, including more funding for so that we can have better options for half the population. So, whoever is also intention setting during these days of Yule please join me in putting that out to the universe. 🙌

To be clear, I don’t think this is 100% accurate as desire and libido are dynamic things. Just changing labor distribut...
12/16/2025

To be clear, I don’t think this is 100% accurate as desire and libido are dynamic things. Just changing labor distribution in a couple may not be the only thing to improve libido, just like how taking one herb or doing a few Kegels isn’t going to fix whatever sexual health issue you’re experiencing.

But I do think that fatigue, mental and physical, plays a huge role in negatively impacting libido and when one person is doing majority of the work in a relationship it makes sense that they won’t always be in the mood.

The brain is an important part of a sexual experience and if it’s overwhelmed it will be hard to get your head in the game, if you catch my drift.

This is something I talk to clients experiencing low libido and other sexual health issues every single day. It’s a common issue and there are providers who can help. 😎

The #1 thing I find I am always addressing when it comes to the pelvic floor has to do with going #2. Bowel dysfunctio...
12/09/2025

The #1 thing I find I am always addressing when it comes to the pelvic floor has to do with going #2.

Bowel dysfunction, primarily constipation, is a major cause or contributor of pelvic floor dysfunction.

So stay hydrated. Eat a high fiber diet. Use a toilet stool. And get in some movement each day.

All of those things can help improve bowel movements, but if you are struggling get yourself to a pelvic floor therapist.

Until then, enjoy some things that made me laugh. 🤩

I am still riding the high of my actual wrapped telling me my listening age is 20 😎 I like to think that actual 20 year...
12/05/2025

I am still riding the high of my actual wrapped telling me my listening age is 20 😎

I like to think that actual 20 year old me would be thrilled that I spend my days talking about and other taboo topics all day long.

If you want discount codes for some of the products listed send me a message or check out the link in my bio 🥳

A collection of some things that made me laugh and one thing that filled me with rage. It’s called balance 🤷🏻‍♀️ Also, a...
12/04/2025

A collection of some things that made me laugh and one thing that filled me with rage. It’s called balance 🤷🏻‍♀️

Also, as the year is slowly winding down I am excited to announce I am FINALLY recording the first podcast episode for 🤓

If you have a topic you want discussed or you want to be a guest to chat about a topic you wish people had more information about reach out!

I have to give props to who have inspired me to finally get my act together and start recording. 🙌

This series of sums up how I want to spend the rest of 2025. Anyone else?
11/29/2025

This series of sums up how I want to spend the rest of 2025. Anyone else?

If my nervous system were a taxidermied woodland creature, it would be this guy. On a regular basis I experience things ...
11/26/2025

If my nervous system were a taxidermied woodland creature, it would be this guy.

On a regular basis I experience things that make me go 😬 both as a clinician and as a woman navigating our great healthcare system.

So, you gotta make light of things when you can. But real talk, if you are having pelvic pain find a pelvic floor therapist. Chances are we can help and if not we can usually help find you someone who can. 🤓

Address

133 Kearny Street #304
San Francisco, CA
94108

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14155042447

Website

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