Fuelin

Fuelin Get a personalized nutrition plan tailored to your training, biology and goals. Train harder, recover quicker and race your best event!

The new U.S. Dietary Guidelines were announced yesterday. One of our head nutritionists, Megan Foley, broke down what th...
01/09/2026

The new U.S. Dietary Guidelines were announced yesterday. One of our head nutritionists, Megan Foley, broke down what they get right—and where they fall short for athletes:

Pros

✅ Reinforces higher protein needs for active individuals (often ~1.2–1.6 g/kg/day)
✅ Maintains a strong focus on fruits, vegetables, and healthy fats
✅ Continues to recommend limiting added sugars, alcohol, and ultra-processed foods

Cons

❌ Maintains the

Consistency builds confidence.Today, repeat a fueling strategy you already know works for you. Not to experiment, but to...
01/05/2026

Consistency builds confidence.

Today, repeat a fueling strategy you already know works for you. Not to experiment, but to reinforce trust in your process.

Strong habits come from showing up and doing the basics well, over and over again.

🎄 Day 12 of 12 Days of Fuelin

Recovery doesn't mean just sitting around doing nothing. It’s intentional, and it's fueled.Today’s focus is eating one m...
01/04/2026

Recovery doesn't mean just sitting around doing nothing. It’s intentional, and it's fueled.

Today’s focus is eating one meal that supports recovery:

– Carbs to restore energy
– Protein to rebuild muscle
– Enough fuel to adapt, not just survive training

🎄 Day 11 of 12 Days of Fuelin

Look at your training, your schedule, and what you already learned from yesterday’s log.Then make a simple plan:– What t...
01/03/2026

Look at your training, your schedule, and what you already learned from yesterday’s log.

Then make a simple plan:

– What to eat before training
– How you’ll fuel during
– What supports recovery after

Small planning = consistent fueling.

🎄 Day 10 of 12 Days of Fuelin

Today’s goal isn’t to change anything, it’s to understand it.By logging one full day of eating, you create a clear snaps...
01/02/2026

Today’s goal isn’t to change anything, it’s to understand it.

By logging one full day of eating, you create a clear snapshot of:

– Fuel timing
– Macro balance
– Gaps you didn’t realize were there

Do it for awareness, not restriction. Information leads to better decisions... and better performance.

🎄 Day 9 of 12 Days of Fuelin

⭐️ Big improvements come from small, focused changes.⭐️ Don't overhaul everything. Instead, choose one fueling goal for ...
01/01/2026

⭐️ Big improvements come from small, focused changes.

⭐️ Don't overhaul everything. Instead, choose one fueling goal for 2026.

⭐️ Consistency beats perfection.

🎄 Day 8 of 12 Days of Fuelin

Before setting new goals, pause and reflect on what went right. How did you kill your nutrition game this past year? Tel...
12/31/2025

Before setting new goals, pause and reflect on what went right. How did you kill your nutrition game this past year? Tell us in the comments!

🎄 Day 7 of 12 Days of Fuelin

Strength training places real demands on your body, even outside of race season.Today, focus on fueling your strength se...
12/30/2025

Strength training places real demands on your body, even outside of race season.

Today, focus on fueling your strength session with intention:

🍞 Carbohydrates for performance
🥚 Protein for repair and adaptation

Training smart includes fueling smart, year-round.

🎄 Day 6 of 12 Days of Fuelin

Consistency beats complexity.Today’s win: identify a pre-workout fueling strategy that works for you—something simple, r...
12/29/2025

Consistency beats complexity.

Today’s win: identify a pre-workout fueling strategy that works for you—something simple, repeatable, and aligned with today’s session.

You’re not trying to optimize everything right now.

You’re building habits you can trust.

🎄 Day 5 of 12 Days of Fuelin

Not every training day needs a breakthrough.Sometimes progress looks like awareness.Pay attention to how your fueling im...
12/28/2025

Not every training day needs a breakthrough.

Sometimes progress looks like awareness.

Pay attention to how your fueling impacted today’s session—energy levels, focus, comfort, recovery. No need to change anything yet. Just notice.

Understanding your own responses is how personalized fueling actually works.

🎄 Day 4 of 12 Days of Fuelin

If you’re starting to train again, here's a good reminder:Match your fuel to the session.Low-intensity sessions require ...
12/27/2025

If you’re starting to train again, here's a good reminder:

Match your fuel to the session.

Low-intensity sessions require less carbohydrates, while higher-intensity or longer efforts benefit from more intentional fueling. The goal isn’t restriction or over-fueling, it's supporting the work you’re doing, where you are right now.

🎄 Day 3 of 12 Days of Fuelin

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