Fuelin

Fuelin Personalized fueling plans that adapt to your training—for better performance, without the guesswork.
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You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it ...
05/29/2026

You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it easy to share all that hard work. 🗣️

You can now share your Fuelin plan on social!

Post a single meal, or drop a full day's worth of completed macro rings. Overlay it on your favorite training or racing shot, and share it in your stories, your feed, or wherever you’re chatting about training and nutrition with your people. Simply tap any meal or daily summary in the Fuelin app and hit the square "share" symbol in the top right.

To us, the data speaks volumes about how much you care. Go ahead, share it.

Check it out in the app today. Download Fuelin at the link in bio.

05/28/2026

Give your boring breakfast a makeover, with Scott's hot honey chili eggs. 🍳

And then show us YOURS with the new Fuelin shares template. 😉

Download Fuelin today at the link in bio.

05/27/2026

For male athletes, there's no clear REDs warning light. That's exactly what makes low energy availability so easy to miss in men. By the time something feels wrong, it's often been wrong for a while.

In this weeks' pod, Alan and Scott talk about why it takes longer for energy deficit sigs show up in men, why so many men have normalized feeling flat and under-recovered, and what happens when they finally fuel properly.

Spoiler: the intervals get a whole lot better.

Full episode linked in comments.

Real athletes. Real users. Real progress. Get Fuelin at the link in bio and be the best you can be this race season.
05/27/2026

Real athletes. Real users. Real progress.

Get Fuelin at the link in bio and be the best you can be this race season.

Unbound Gravel is one of the most physically and nutritionally demanding events on the endurance calendar. The 200-mile ...
05/26/2026

Unbound Gravel is one of the most physically and nutritionally demanding events on the endurance calendar. The 200-mile course alone takes most mid-pack riders 12 to 15 hours, requires 1,000+ grams of carbohydrate intake, and tests gut tolerance, pacing discipline, and aid-station logistics in equal measure.

Most riders who DNF at Unbound trained their hearts out. The problem is, they run out of fuel when stored glycogen runs low and their gut hasn't been trained to absorb enough on the bike to keep up with the demand.

Fuelin calculates your race-day fueling targets automatically and adjusts them to your actual training and racing.

Get it now at fuelin.com.

Bonking gets blamed on weakness, bad pacing, or bad luck. It's none of those.It is, in fact, one of the most well-unders...
05/25/2026

Bonking gets blamed on weakness, bad pacing, or bad luck. It's none of those.

It is, in fact, one of the most well-understood events in exercise physiology, and it's largely preventable. When muscle and liver glycogen drop below a critical threshold, blood glucose falls, central fatigue sets in, and your brain begins to downregulate power output to protect the body. No amount of mental toughness fully overrides this once it takes hold.

The athletes who finish strong didn't will their way through it. They built that finish in the 48 hours before the gun, and through every fueling decision they made on course.

Fuelin builds your complete race nutrition plan (carb loading, race morning targets, on-course fueling, recovery) around your body, your race distance, and your training load.

Download Fuelin now at fuelin.com. Save this and share it with someone who you never want to hear bonking stories from again. 😉

Give it up for our very own Megan Foley who absolutely CRUSHED the Ironman 70.3 Chattanooga course last weekend! 🔥This i...
05/22/2026

Give it up for our very own Megan Foley who absolutely CRUSHED the Ironman 70.3 Chattanooga course last weekend! 🔥

This is the Fuelin philosophy in motion: prepared, planned, properly fueled. Megan is one of Fuelin's core nutritionists, and she practices what she preaches. She matched her carbs to her effort, trained her gut AND her body, and trusted the strategy when it mattered most.

Race day isn't where you figure it out. It's where you prove you already did.

Proud doesn't cover it. ☺️

Want a plan like Megan's for your next triathlon? Get Fuelin at the link in bio!

05/19/2026

74% of female triathletes think losing their period during heavy training is normal.

It's not. It's the first sign of Relative Energy Deficiency in Sport (REDs), and it can erode bone density, hormones, sleep, and long-term health for years before an athlete connects the dots.

This week on Fuelin Sessions, Scott sits down with Penny Slater: a professional triathlete, researcher at the University of Canberra, and REDs survivor. They unpack her new study of 713 female triathletes and 30 coaches.

Most concerning: the athletes most at risk for REDs couldn't accurately describe what it is.

Penny shares her own diagnosis story, what her recovery actually looked like (including the 6 weeks her coach pulled her training back to one session a day), and what athletes and coaches should be looking for long before a stress fracture forces the conversation.

Get Fuelin today to make sure this never happens to you. https://youtu.be/zUZthQ-dlvc?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a0b8ea5e0f9929a4cd008a2

Most athletes obsess over WHAT to eat on race morning. The bigger questions are around timing, and whether the gut has p...
05/18/2026

Most athletes obsess over WHAT to eat on race morning. The bigger questions are around timing, and whether the gut has practiced handling it.

During exercise, blood flow is diverted away from the GI tract, slowing gastric emptying. Digestion gets deprioritized the moment you're running hot. A meal eaten too close to the gun, or one that's unfamiliar, high in fat, or high in fiber, sits very differently on race morning than it does on a relaxed Saturday.

None of this should be figured out on race day. It should be executed on race day, because you already tested it in training.

Fuelin builds your race morning targets into your plan automatically. All you have to do is follow it.

Download the app at fuelin.com. Save and share this with an athlete friend heading into race week!

05/15/2026

3 things one real Fuelin user wished she knew about fueling for Ironman.

P.S.: Number 2 is the one most athletes get wrong.

Tag an athlete who needs to hear this 👇

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