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07/24/2025

🟢 Green [meal] means GO!

Your pre-competition breakfast is one of the last chance to get in those carbohydrates in ahead of go time to ensure you are giving your body the best chance possible. Here are some examples of how to get over 100g carbohydrates whilst also topping up those electrolytes.

Let us know what your go to race morning breakfasts are in the comments.

07/22/2025

Your last chance to prepare for your race, the carbohydrate load. Swipe to learn more and see an example.

This is not to be ignored and carbohydrate loads have been found to increase output in testing - all the more reason to practice it and nail it when it matters.

07/19/2025

Tomorrow it’s time for Fuelin pro, , to line up on the start line of her first long distance race at IRONMAN Pro Series Lake Placid. Good luck Holly, we will be cheering.

To hear about Holly’s journey postpartum to chasing that Kona slot head to our Fuelin Sessions podcast. Episode 3 post race will be coming soon.

07/16/2025

Fueling Le Tour de France takes a lot of energy and starts at breakfast… 🥞

Here is an example breakfast the riders may be eating ahead of a stage to ensure their glycogen levels are topped up, aiming for 2-4g of carbohydrates per kilogram of body weight.

Vive le Tour. 🟡

07/14/2025

How to carry the nutrition you need on race day. And yes it is not as simple as it may seem! 🧐

Read more via the by Scott Tindal, link in bio.

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