Therapy with Evan

01/04/2023

Practice noticing your thoughts, then practice noticing that you’re noticing your thoughts. This process extends the time between your thoughts arising and your reactions to them, and can allow you to adopt more realistic and fair perspectives with yourself and others.

04/12/2022

Empathy. Why are we so generous with it, until it comes to ourselves?

01/24/2022

Trees as a metaphor for acceptance. Allow yourself - and others - to just be - just as we do the trees. 🌲 🌳

08/20/2021

What’s the people version of a green thumb, instead of for plants? Kindness… when you think about it, really the only thing that matters in the end. 🪴

03/08/2021

02/19/2021

Contact me today to schedule a free 15-minute consultation to see if we would be a good fit! I am looking forward to hearing from you.

Contact me for a free 15-minute phone consultation to discuss starting therapy or counseling. Online sessions available 11am-7pm.