What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

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Parsley Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Parsley Health, Doctor, 600 California Street, 11th Floor, San Francisco, CA.

07/14/2025

Reminder: Savoring a farmers’ market watermelon, exploring a new hiking spot, or scheduling a weekend of rest are all ways to prioritize your health and wellness while enjoying the summer season.

What’s on your summer bucket list?

07/09/2025

Is inflammaging inevitable?

Inflammaging—aka long-term, chronic inflammation—has long been considered a “normal” part of aging. But a new study shows it may have more to do with diet, lifestyle, and environment in urbanized, industrialized regions than with aging itself.

So, what can we do to understand our inflammation levels and keep them in check as we age?

First, is getting a baseline of your inflammation via advanced bloodwork. Then track it over time.

For example, here at Parsley we go beyond standard labs and look at something called autoantibodies, which are proteins your immune system produces when it mistakenly targets your own tissues.

Reducing inflammation can involve a personalized anti-inflammatory diet, including foods like watermelon, olive oil, and sweet potatoes, along with omega-3 supplements. Managing stress and improving sleep hygiene can also play a key role.

See how Parsley can help you track and manage inflammation here: https://www.parsleyhealth.com/

Source: https://www.nature.com/articles/s43587-025-00888-0

07/19/2024

Another thing that’s OUT this summer? Treating surface-level symptoms.
What’s IN? Getting to the root of your chronic symptoms and treating it with a full-body approach.

Head to the link in our bio to learn more about root-cause resolution medicine.

07/15/2024

When it comes to healing chronic inflammation, a little movement goes a long way. Just 20 minutes of gentle exercise (including walking!) is enough to boost your immune system—and help reduce inflammation.

Want to learn more about how you can soothe inflammation through movement? Click here: https://tinyurl.com/38es3t29

07/12/2024

Living with a chronic or invisible illness is incredibly challenging. And advocating for yourself in the healthcare system can be difficult, but it shouldn’t be, because it’s essential for getting the care you need to manage your condition.

Here are 3 things you can do to advocate for yourself:

Shop around. Make a list of questions and traits you’re looking for in a doctor, and if someone doesn’t meet those parameters, keep searching until you find someone who does.
Ask questions. Before going to an appointment, reflect on what’s important for you to know and which questions you want to be answered by your doctor.
Name your needs. Consider what you’re currently struggling with and the specific ways others can help.

No one knows what it’s like to be in your body more than you. Remember that next time you need to advocate for yourself.

To learn more about how to advocate for your health needs (or how to support someone experiencing chronic illness), click here: https://tinyurl.com/bdd3f4y3

07/10/2024

Hot girls have IBS—but why? And what can you do about your persistent (painful) symptoms?

In this National Geographic article, Parsley Health founder and co-CEO Dr. Robin Berzin shares her insights into IBS.

Head to the link in our bio to read the full article.

07/02/2024

We all know walking is good for us, but just how good is it? Research shows walking just 3,800 steps a day is enough to reduce your risk of dementia by 25%.⁠
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And not only can it reduce your risk of dementia, but it can also soothe chronic inflammation. ⁠
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Inflammation is when your body responds to an infection and chronic inflammation is when your body produces high levels of immune cells for a long period of time. This can be triggered by autoimmune diseases, weight changes, insomnia and more, but studies have shown that regular movement such as walking, yoga or other mobility exercises can help. ⁠
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Head to this link to learn more about the connection between intentional movement and inflammation: https://tinyurl.com/3y8xj7bw
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Source: ⁠
https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819

06/21/2024

Summer is back, and you know what that means! Time to break out the sunscreen. 😎☀️

Oh, wait . . . You missed a spot.

Don’t forget to check out our link in bio for the top 3 things you need to know when choosing a safe sunscreen.

Photography by Nolan Conway for the

06/18/2024

As temperatures hit 90+ degrees Fahrenheit across the country this week, it’s important to ensure you stay safe. Not only is extreme heat uncomfortable, but 90+ degree weather can also have a negative impact on our health.

Along with staying indoors and drinking plenty of water (about 2.7 liters for women and 3.7 liters for men), experts recommend wearing light and loose-fitting clothing, wetting your skin with a damp cloth, and using lightweight bed linens.

And while you're drinking your water today, consider adding some lemon. It’s not just for flavor; it also promotes gut health. For more information, click here: https://tinyurl.com/y8d4xfus

Sources:
https://www.niehs.nih.gov/research/programs/climatechange/health_impacts/heat #:~:text=Temperature%20extremes%20most%20directly%20affect,hyperthermia%20from%20extreme%20heat%20events

https://www.healthline.com/health-news/what-you-should-do-if-you-exercise-work-in-the-heat #:~:text=Above%2082%20degrees%20is%20considered,of%20heat%20stroke%2C%E2%80%9D%20Dr

https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health

06/07/2024

Have you heard that unchecked stress can shorten your life by more than two years?

At Parsley, we’re dedicated to helping you live healthier longer. That’s why we’re partnering with our friends at to bring you longevity supplements unlike any others. NOVOS combines science and innovation to slow aging and extend healthspan and lifespan. Check out to learn more.

Need help breaking the stress cycle? Get 5 tips for staying healthy when you’re on the verge of burnout at the link in our bio.

06/06/2024

So what are the Four Tendencies and how can we use our Tendency to make our health habits stick, for good? This was exactly what and Parsley founder and co-CEO discussed during our event at the NYC Center last month.

Upholder - Meets outer expectations. Meets inner expectations
Questioner - Resists outer expectations. Meets inner expectations
Obliger - Meets outer expectations. Resists inner expectations
Rebel - Resists outer expectations. Resists inner expectations

Example 1: 50% of people don’t pick of their prescriptions from the pharmacy. Why? A Rebel might want to refuse the identity of “being sick” and taking the medication would be an admission of the identity. Resisting inner and outer expectations.

Example 2: An Obliger who’s in physical therapy will perform the exercises regularly because they are expected to by their physical therapist. However, if the physical therapist says “I don’t expect you to do this every day” the Obliger may stop all together, because the outer expectation has been removed.

So then the question is, how do we get people to change their behavior?
One solution may be to change our delivery.
For example when rubin works with fitness trainers, she realizes that many of their clients are Obligers. So instead of ending the session with “I’ll be here next week” a change might be “I’ll see you here next week”. The second option creates the outer expectation, because someone will be expecting you.
Check out to learn more about the Four Tendencies.

And if you’re looking for more ways to stick to healthy habits, head to our link in bio for 5 tips for creating lasting habits.

06/03/2024

Your Parsley Care Team: "You have options. We're here to support your health no matter what you decide."

Not sure if you want kids? That’s okay. At Parsley Health, our leading clinicians work with you to understand and optimize your overall health—so you can make the decision that’s right for you.

Learn more about our holistic approach to reproductive health here: https://tinyurl.com/yf8hpwd7

Address

600 California Street, 11th Floor
San Francisco, CA
94109

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Website

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