City Spine Center

City Spine Center Specializing in neck/low back pain. Herniated/bulging discs. Sciatica. Auto accidents. Pain causes stress, fatigue, and even injury.

Are You Looking For A Non-Surgical Way To Find Pain Relief in San Francisco,

When you suffer from pain, everyday life can become miserable from all of the activities errands you have to run. There are proven solutions for you – our professional services from your trusted Non-Surgical Spinal Decompression Therapy at City Spine Center.

08/28/2025

Do you find yourself fixing your posture over and over throughout the day? 📢
Awareness is a great start—but constant adjusting could be a sign of:
⚠️ Weak or imbalanced postural muscles
⚠️ Poor ergonomics, sleeping positions, or daily habits
⚠️ Limited spinal mobility or joint stiffness
⚠️ An underlying medical condition
⚠️ Muscle tension caused by stress or anxiety
Checking your posture regularly is better than ignoring it, but if discomfort persists, your body needs more than just reminders. A chiropractor can help address the root cause so you can sit, stand, and move with ease—without having to “fix” yourself every hour 🙌. Contact us today to connect with our team and schedule your appointment. 📅✨

08/26/2025

Ever noticed your range of motion isn’t what it used to be? 🤔
Maybe you could once touch your toes with ease—but now even reaching for them feels like a challenge 😒. The truth is, flexibility naturally declines over time 🤸📉. But for many people, that decline isn’t just age-related—it’s due to decreased physical activity. 🛋️

🎉 The good news? With the right movement and care, it’s never too late to improve 🙌✨. Chiropractic care can help restore joint mobility, reduce muscle tension, and improve overall flexibility—making it easier to move, stretch, and stay active at any age. Contact us today to get started! 📲🤝

08/21/2025

Back from vacation—and feeling it in your neck or back? ✈️🚗😣
Long hours of travel 🛣 and unfamiliar beds 🛏️ can take a real toll on your body. Muscle stiffness, poor posture, and spinal misalignment can make returning to your routine feel anything but refreshing. 😩✨

Don’t let post-vacation pain slow you down. Our chiropractors are here to help you bounce back, release tension, and restore your mobility—so you can return to daily life with comfort and confidence 🧑‍💻🏢 . Book your visit today! 🙌📅

08/19/2025

Living with pain doesn’t have to be your reality 🛑👎. There are many ways to manage your symptoms—and in some cases, even eliminate the pain. 🤗

Whether you’re struggling with sciatica, headaches, back pain, whiplash, herniated discs, or neck pain, chiropractic care offers a proven path to relief and restoring your quality of life. 🏃‍♂️✨♥️

So, what are you waiting for? Schedule your appointment today📅 and start feeling like yourself again. 🙌😊🌟

08/14/2025

Your neck is a delicate, complex part of your body and can get stiff from simple things like sleeping in an awkward position 💤🛌. This stiffness can limit your movement, interfere with your routine, and cause discomfort. 😣

Most stiff necks get better within a few hours to a few days—but if your symptoms linger or keep coming back, it may be time for a professional evaluation 👨‍⚕️📅. Even if it feels minor, we can walk you through simple, effective home care and provide additional treatment if needed. 🙌

Let’s get your neck—and your routine—back to normal. Contact us today to schedule your appointment. 📞😊

A healthy spine appears straight down the center from the front or back, but scoliosis causes it to curve sideways—often...
08/11/2025

A healthy spine appears straight down the center from the front or back, but scoliosis causes it to curve sideways—often in an “S” or “C” shape. It most commonly develops between the ages of 10 and 18, but can continue to progress into adulthood. 👦👧👨

If you suspect your child may have scoliosis—or if they’ve already received a diagnosis—chiropractic care can be a valuable part of their treatment plan 👩‍⚕️👐. While it may not fully correct the curve, it can help reduce discomfort, improve posture, enhance mobility, and boost overall quality of life. Call us today to schedule an appointment and learn how we can support your child’s spinal health. ☎️✨

08/07/2025

🎒 Students already face enough pressure to earn good grades—let’s not add to their burden with heavy backpacks. Overloaded or improperly worn backpacks can strain the back, neck, and shoulders, causing pain and other health issues 😖⚠️. Experts recommend keeping backpacks under 15% of your child’s body weight to protect their well-being. 👩‍⚕️

🏫 This Back-to-School Month, let’s do our part to lighten the load and reduce stress on your child’s body. Check out the short clip below for helpful tips! 👇

😔 If you or a loved one is experiencing back, neck, or shoulder pain—or any issues related to backpack strain—our team is here to help you start the school year strong and pain-free. Contact us to schedule your visit. 📞🗓️📍

😠 Frustrated with feeling great one day, only to have the same pain return hours or days later? This cycle often happens...
08/06/2025

😠 Frustrated with feeling great one day, only to have the same pain return hours or days later? This cycle often happens when medication masks the pain, providing temporary relief without addressing the real cause. 💊🚫

🙅‍♂️ You don’t have to rely on medication to manage your pain. Chiropractic care targets the root cause of your condition—whether it’s in your back, neck, shoulders, joints, or other areas—using natural, drug-free methods.

🙌 No more hiding symptoms. Experience real, lasting relief. Call us today to learn more or schedule your consultation! 📅☎️

07/31/2025

🚨 This is your reminder to get up and move. 🚶🤸
Many of us spend long periods sitting without a break—whether we’re at a desk 💻, studying 📚, or on long commutes 🚗. But your body needs movement. Even a few stretches or a quick walk can boost circulation, ease tension, improve productivity, reduce stress and refresh your mind. 😄👍

Herniated discs are typically due to age-related degeneration🧓 but can also result from injury 🚗💥 and lifestyle factors🪑...
07/29/2025

Herniated discs are typically due to age-related degeneration🧓 but can also result from injury 🚗💥 and lifestyle factors🪑🏋️. Unlike many other tissues in the body, lumbar discs begin to wear down relatively early in life. Over time, they lose moisture and elasticity, making them more prone to shrinking, tearing, or herniating. When a disc herniates in the lower back, it can press on nearby nerves, causing numbness, tingling, or weakness in the buttocks, legs, or feet, with or without noticeable back pain⚡😣.

The good news? With an accurate diagnosis🔍 and a personalized treatment plan📋, most people find lasting relief, often without the need for surgery. Contact our office📆 today to uncover the true cause of your back pain and take the first step toward recovery💪🛤️.

After an accident, getting a clear picture of your injuries is vital, even if you’re not in immediate pain. Many conditi...
07/24/2025

After an accident, getting a clear picture of your injuries is vital, even if you’re not in immediate pain. Many conditions, especially those affecting the spine and soft tissues 🦴, can go unnoticed at first and worsen over time 😣. Early assessment helps catch these hidden issues before they turn into chronic problems, potentially saving you from months—or even years—of discomfort. Don’t put your recovery on hold ⛔. The sooner you begin treatment, the better your chances for a full and lasting recovery 🙂👍. Call us today to schedule your visit. 📲➡️👨‍⚕️

🔍😔Pinpointing the exact cause of back pain isn’t always easy, especially when it radiates down your leg 🦵. While this is...
07/22/2025

🔍😔Pinpointing the exact cause of back pain isn’t always easy, especially when it radiates down your leg 🦵. While this is a classic symptom of sciatica, other conditions like sacroiliac joint dysfunction, piriformis syndrome, lumbar herniated discs, and spinal stenosis can produce similar symptoms. Because each condition requires a different treatment approach, an accurate diagnosis is key to lasting relief. 👨‍⚕️👍

If you’re experiencing back pain that travels down your leg, don’t wait. Contact us today to get the answers you need and a personalized treatment plan that works for you. 💖📲

Address

5822 Geary Boulevard
San Francisco, CA
94121

Opening Hours

Monday 9am - 6:30pm
Wednesday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+14156682888

Website

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