Opt Health

Built for the science of you.

11/13/2025

We are proud to support Project 300 alongside . True transformation begins within, and our biomarker testing helps participants understand their hormones, recovery, and energy on a deeper level.

11/11/2025

To all who served, thank you. 🇺🇸
Your courage reminds us of the importance of service, community, and taking care of ourselves and each other.

11/10/2025

Discipline. Data. Transformation. 💪🏽

Spartan’s Project 300 is not just another challenge. It is a six month mission to rebuild the strongest version of yourself. OptHealth is powering every step with testing, tracking, and transformation from the inside out.

Are you ready to be unlike the everyman? 🧬 Credit:

11/06/2025

How do you know you’re working hard enough in you’re training to build muscle? of Opt has a simple tip to help: work hard enough that by the end of each set, the weight can’t move as fast as it did at the beginning. Whether you do 4 reps a set or 14 or 40, the veteran CSCS trainer says, if your reps are slowing down, it means you’re pushing your limits.

Follow that tip this week! And let Opt help your longevity journey even more by getting your biomarkers checked regularly to support all your gym hard work!

11/01/2025

It starts with a thought. It ends with a stronger you.
Check your labs. Check your mindset.

10/28/2025

Feeling the midday slump? These small habits can help keep your energy steady and your mind focused throughout the workday.

10/22/2025

Ready for a simple challenge, team ? has one for you, and it involves a blend of fitness, wellness, and self-care. It also won’t take long…but it’s plenty worth it.

And remember: Opt Health is always around to help propel you to more gains, and more longevity.

10/14/2025

Consistency has always been key to lasting health. But how do high performers stay consistent when they are being pulled in so many directions?

That is where Opt Health comes in. With Opt, consistency is not just possible. It is personal. From your first lab test, we are with you every step of the way, connecting you with a doctor, sending the supplements you need, and turning your health journey into a motivating experience that keeps you on track.

Head to the link in bio to sign up. There is no better time to start getting consistent than now.

10/07/2025

Are you getting your labs done every 3-6 months? Because even if you’re training hard and eating right, you should be, as explains. Two key reasons why:

1️⃣ progress checks. Getting your biomarkers regularly tested insures that you know exactly how much the work you’re putting in is changing your body. That’s valuable long-term information

2️⃣ motivation! Once you understand how far your work in the gym and the kitchen is going (or how much farther it could go), you’ll have more reason to stay the course or push harder. Workout and nutrition motivation isn’t always easy, but seeing those labs can help!

So what are you waiting for! Sign up for Opt Health at the link in bio.

08/31/2025

At 48, Troy wasn’t just working at Opt Health—he was also struggling with low energy, extra weight, and slow recovery. His testosterone was low, so hitting the gym felt harder than it should have.

With the guidance of , Troy started TRT and peptide therapy. The changes were powerful:

✔️ 22 pounds of fat lost
✔️ Testosterone boosted from 325 ➝ 975
✔️ Old injuries no longer holding him back

Now, Troy’s training for his first half marathon this September in Boulder, CO...go Troy!

👉 Email Troy directly if you’re ready to start your own Opt Health transformation. He’ll walk you through it step by step.
🔥TROY@GETOPT.COM

08/28/2025

There are a lot of fancy workouts out there, but when it comes to longevity, the basics will take you farther 💪

sent us this 3-move routine to help you stay strong, resilient, and younger for longer. Save this for your workout tomorrow!

1️⃣ Romanian Deadlift – Hold dumbbells, hinge at your hips (not your back), lower until you feel a hamstring stretch, then stand tall.
2️⃣ Bent-Over Row – With a flat back, hinge slightly forward, pull dumbbells toward your ribs, squeeze shoulder blades together.
3️⃣ Reverse Lunge – Step one foot back, drop into a lunge, push through your front heel to return. Alternate legs.
Do these 3x/week.

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San Francisco, CA

Website

http://getopt.com/

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About the Company

Opt Health is a telemedicine platform with one mission: to reconnect men with health, wellness, strength, and sexual vitality through the science of preventive medicine.