Yoga Precision

Yoga Precision I’m Jo Lewzey 🌟
I help yogis heal pain + find alignment
18 years of teaching experience + 1000 hrs of training
⬇️ Start your healing journey today ⬇️

Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

10/19/2025

Day 3 Thigh Bones Back!! 💥

Uttanasana - standing forward fold.

✨Press down through the four corners of the feet and spread the toes…
✨ Engage the leg muscles and squeeze the block with the inner thighs
✨ Press the thigh bones back, keeping the muscles and the legs, firm and engaged and pulling upward towards the core
✨ Fold forward lengthening the spine on the way down
✨Feel free to bend the knees so you can move the top of the thighs back more easily
✨Later you can work towards straighter legs by continuing the action of thigh bones back

10/18/2025

Day 2 of Thigh Bones Back! ✨👌💛

Try practicing this one, it’s a powerful transformation!!
The thigh bones are the largest bones in the body and when we give them direction and purpose it changes everything! 💥

See you tomorrow! 🙏

10/17/2025

Join me for 5 days of “thigh bones back” ✨👌

Every day I’ll share another simple pose with this action.. once you learn the action you can apply it to every pose!!
See you tomorrow! 😁

10/16/2025

This is week we have more chair yoga!
Such a great way to feel support and help with alignment…
This is parts of my online class…
Come and join us for one all or of my 3 weekly online class…

Click the link in my bio to see my website, schedule and sign up!! ✨

10/11/2025

Therapeutic back bend bliss! ✨💛

Go slowly and start with the first most simple one.
Work your way into them carefully and leave me a message in the comments if you have any questions. ✨

My next workshop is coming up in Fairfax… ✨Saturday, October 25th from 1pm - 5pm Do you ever feel like your yoga practi...
10/03/2025

My next workshop is coming up in Fairfax… ✨
Saturday, October 25th from 1pm - 5pm

Do you ever feel like your yoga practice is doing more harm than good? Are you recovering from an injury, managing, chronic tension, or simply craving a more mindful healing approach to movement?

Realign and Restore is a therapeutic alignment based workshop designed to help you reconnect with your body in a way that is safe, intelligent and deeply nourishing.
Instead of pushing through poses, you’ll learn to work with your body - creating space, stability, and ease through clear alignment principles.

The first half of the practice will be more active while the second half will long spaces of rest with restorative poses. ✨

Click the link in my bio to sign up… ✨

Coming up in Fairfax!! Sunday September 21st… Hips that Hold You… ✨Your hips are the crossroads of your practice - link...
09/10/2025

Coming up in Fairfax!!
Sunday September 21st…
Hips that Hold You… ✨

Your hips are the crossroads of your practice - linking your legs, spine and core. Yet in the pursuit of deeper flexibility, it’s easy to bypass the very structures that keep them safe strong.

In this alignment based workshop, you’ll explore how stability in the hip joints and pelvis lays the groundwork for sustainable mobility and freedom. Instead of pushing into deeper shapes, you’ll learn how to skillfully align and engage key muscles to support your hips from the inside out.

Click the link in my bio to sign up…

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San Francisco, CA
94115

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

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Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.