Yoga Precision

Yoga Precision I’m Jo Lewzey 🌟
I help yogis heal pain + find alignment
18 years of teaching experience + 1000 hrs of training
⬇️ Start your healing journey today ⬇️

Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each

part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

I’m excited about this month’s workshop! ✨This will be a deeply grounding practice incorporating alignment based asana, ...
07/07/2025

I’m excited about this month’s workshop! ✨

This will be a deeply grounding practice incorporating alignment based asana, breath and deep relaxation. ✨

In yoga the phrase “come back home to your body” refers to the process of reconnecting with your physical self in a present, compassionate and embodied way. It means shifting out of distraction, disconnection, or disassociation, and into a state where you feel grounded, aware and at peace within your own skin. ✨

Click the link in my bio to sign up.. ✨

06/06/2025

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San Francisco, CA

Opening Hours

Monday 9am - 10:15am
4:30pm - 6pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
4:30pm - 6pm
Friday 9:30am - 11pm

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Jo Lewzey teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.