Ignite Fit Life

01/16/2026

Today marks 500 days sober!

I’m sharing the 5 noticeable changes I’ve seen in myself over the past 500 days.

1. I’ve better energy levels
2. I’m way more productive
3. My memory has improved
4. My muscle growth and training performance has increased significantly
5. I now have more self respect and confidence in myself than ever before.

It didn’t take much time to start noticing these differences. Seeing how much my life has improved both physically and mentally is the biggest motivator I need to staying sober 😊

I highly recommend it 🙌🏻

01/14/2026

Sh*te vs Right: Lunges Edition

If your lunges feel awkward, wobbly, or turn your knees into victims… yeah — they might be s**te 😅

Make them RIGHT:
✔️ Long enough stance
✔️ Front knee tracks over toes (not collapsing in)
✔️ Back knee drops down, not forward
✔️ Chest tall, core braced
✔️ Push through the front heel to stand

Better lunges =
Stronger legs
Healthier knees
More glute gains
Less “why does this hurt?” energy

Fix this and every workout gets better.

Save this.

Send it to your lunge-abusing mate.

Then go train properly. 🔥

**tevright

01/14/2026

Tight hips?

That’s not age… that’s too much sitting + not enough movement.

These stretches work because they hit the hips from every angle:
➡️ flexion
➡️ rotation
➡️ side-to-side
➡️ deep squat positions

Your hips are ball-and-socket joints.

Treat them like door hinges and they’ll move like rusty gates 🚪😬.

Why these unlock your hips 👇
• Open the hip flexors (bye tight quads)
• Release deep glute tension
• Improve rotation for running, lifting & daily life
• Take pressure off your lower back
• Help your body move how it’s meant to move

Think of it like this:
Your hips are the engine. If they’re stiff, everything above and below pays the price.

🕒 5–7 minutes a day
🧠 Breathe slow
🔥 Move with control

Save this. Do it after training or before bed.
Your hips will thank you tomorrow.

01/13/2026

Stressed? Busy? Need a quick workout? Give this 20 minute TRX HIIT workout a go

Sometimes Mondays HIIT you harder than it should, so if this speaks to you today and you have a TRX lying around then you know what to do.

Format
4 rounds
40 seconds work
20 seconds rest

If not today, save this for a day you’ll need it 💪🏻

01/11/2026

01/10/2026

Bodybuilding didn’t just change my body.
It changed my life.

When I lost my best friend, I was forced to look at everything — my grief, my habits, and the addictions I was using to avoid both.

I chose to sober up for my bodybuilding journey.
For 4–5 months, I went completely clean.

That process gave me structure when everything else felt chaotic. It helped me heal, confront my addictions honestly, and rebuild myself from the inside out.

It took time — real time — but I’m grateful to say I’m in a healthy place now.

That journey also shaped the coach I became. I learned how to lose weight, build muscle, and create change sustainably, and I now apply those same principles with my clients every day.

🎧 The full conversation goes deeper.

Watch the podcast on YouTube — link in bio.

01/09/2026

How do you approach obstacles?

In this episode of the Inner Fire Podcast, breaks down exactly how we should all approach them.

We don’t grow without obstacles. If there were no obstacles we wouldn’t accomplish much of anything in life.

Christina says - “use obstacles as an opportunity for growth”

Your whole life you will be faced with them, so why not see them as opportunities and not some dead end.

📝 Note: The next time an obstacle comes in your way ask yourself - how will this make me a stronger.

Full episode live on YouTube. Comment “Podcast” and I’ll DM you.

01/08/2026

Fat loss doesn’t require suffering

It requires better decisions you can repeat daily.

Same foods
Smaller portions
Higher protein
Fewer calories

These simple swaps saved me ~740 calories without cutting out foods I enjoy.

Make fat loss enjoyable again 🙌🏻

👉🏻 save this for later
👉🏻 comment SWAP if you want more like this

01/07/2026

Is your form s**t, or legit?

Allowing for greater range of motion is ALWAYS the goal in every exercise.

The s**t version is more efficient on your bicep, and less efficient on your back.

The legit version allows for greater range of motion, and is more efficient on your back.

This will help you build strength and muscle faster

See you next Wednesday for more “Sh*t Vs Legit” 💪🏻

**tvslegit

01/06/2026

Lower back f*ck’d??

Welcome to 30s am I right? 🤣

Give these 3 little back saving exercises a go.

Do 30 reps each side for a total of 3 rounds.

In 10-minutes your back will be feeling as smooth as butter.

Save this the next time your back needs TLC
Share it with a friend who always complaining about their back.
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01/05/2026

When your workouts are too long, try this 20 minute dumbbell HIIT workout instead!

Life gets in the way. We don’t always have time to commute to the gym, spend 60-90 minutes there and then commute back.

We have jobs, kids, and we’re juggling multiple things daily.

By the time you’d even commute from your house and get set up in the gym you’d already have this workout done ✅

So grab that pair of dumbbells that’s been collecting dust in your house, wipe them of and smash this workout 🔥

Format:
20 Minutes
4 Rounds
45 seconds work
15 seconds rest

Don’t forget to share this post and save it for one of those busy days!

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01/05/2026

“Holy sh*t… what am I gonna do?”

That moment after bodybuilding, injury, and big life changes is something most people never talk about.

Christina opens up about identity, confidence, body image, and choosing health over aesthetics — and why real strength is built from the inside out.

Full episode of the Inner Fire Podcast Ep 8 is live on YouTube. Go to the link in my bio to watch now