Shana Barber, AMFT

Shana Barber, AMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shana Barber, AMFT, Therapist, San Francisco, CA.

Tell a mama to tell a mama, we’re back! 🌻💕
04/20/2026

Tell a mama to tell a mama, we’re back! 🌻💕

- Black women are 3x more likely to die from pregnancy-related causes than white women - Black women are 2x more likely ...
04/14/2026

- Black women are 3x more likely to die from pregnancy-related causes than white women
- Black women are 2x more likely to experience maternal mental health conditions as white women
- Black women experience a preterm birth rate 55% higher than other women

These are only a few jarring statistics that tugged at my heart, why? Because this is most black mother’s reality and this was my reality with my first child. This isn’t coincidence, it’s systemic. This week is Black Maternal Health Week (we deserve more than a week) and I would like to encourage all black mamas to advocate for themselves and their babies because we matter. 🪴

Data is showing a clear connection between the mind, heart, and body of so many mothers who have suffered cardiovascular issues, mental health challenges, and gaps in care during pregnancy. So many of these tragedies can be avoided and it’s over time to start caring about our black mothers and their children. Send love to a black mama if you know one; we face more disparity than you may think. Be kind to one another 🌻

- you can donate to help close the gap of iniquities mothers face and support a mama and baby in the NICU. ✨

Being a mother, you can be the last on the totem pole. Sometimes things pile and you feel you’ve lost yourself. A gentle...
02/16/2026

Being a mother, you can be the last on the totem pole. Sometimes things pile and you feel you’ve lost yourself. A gentle reminder; you matter and you mean so much to those around you. Pour back into you so you can pour into others.

How do you show up for yourself?

Register today! One of the most supportive and healing groups as an expecting or new mama you can be part of. A few spot...
02/03/2026

Register today!

One of the most supportive and healing groups as an expecting or new mama you can be part of. A few spots left to experience a beautiful community and share life’s most vulnerable and precious moments. Motherhood ✨

Today marks the year anniversary of the LA wildfires. A moment that changed so many lives - my first blog of 2026 is ded...
01/08/2026

Today marks the year anniversary of the LA wildfires. A moment that changed so many lives - my first blog of 2026 is dedicated to all the survivors of a devastating event. You are seen.

Click the link in bio to read some tips that could be useful to help relieve any unwanted lingering feelings and reactions due to your experience with the Fires in Southern California.

Registration is now opened for Mindful Mama group in the new year! Link in bio to register. This group has been amazing ...
12/16/2025

Registration is now opened for Mindful Mama group in the new year! Link in bio to register.

This group has been amazing for expecting and new mamas navigating motherhood. Share with a mama you love or join if you’re looking to cultivate community and learn mindfulness skills during a vulnerable time!

Starting Mondays January 5th-February 9th at 1 pm PST. (Aetna and UHC insurance accepted)

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experience...
10/14/2025

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experienced trauma. EMDR uses back and forth movement to help your brain reprocess disturbing memories or events that are “stuck” and causing emotional and sometimes physical reactions (triggers).

What I love about EMDR is we tap into your brains natural ability to heal so you essentially are healing yourself as our bodies are intended to do!

If you’re ready to take the leap in your healing journey and would like support, click the link in my bio to set up a complimentary consultation call ✨

A month away for the next mindful mama group! Registration is open with a few spots left. Share with a mama you love ✨
10/08/2025

A month away for the next mindful mama group!

Registration is open with a few spots left. Share with a mama you love ✨

It feels good to be back! Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecti...
09/22/2025

It feels good to be back!

Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecting and new mamas know that Mindful Mama is open for registration!

In such a vulnerable time for women, pregnancy and postpartum can be difficult to adjust to. Join the mindful mama group as we navigate all things beautiful ✨, messy 😅, scary 👻, funny 😆, and everything in between that comes with motherhood. 💕

Link in my bio to register today - tell a mama friend and let’s build our village!

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flow...
05/04/2025

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flowers; how will you honor yourself today, this month, this year, and beyond? Sometimes taking a pause to smell the flowers is all we need to reset. Breathe 🧘🏽‍♀️ 🦋🌸🌻

Happy Friday! Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈
04/18/2025

Happy Friday!

Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈

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San Francisco, CA

Opening Hours

6am - 10am
1pm - 8pm

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