Shana Barber, AMFT

Shana Barber, AMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shana Barber, AMFT, Therapist, San Francisco, CA.

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experience...
10/14/2025

Eye Movement Desensitization and Reprocessing is a therapy founded by Francine Shapiro to help those who have experienced trauma. EMDR uses back and forth movement to help your brain reprocess disturbing memories or events that are “stuck” and causing emotional and sometimes physical reactions (triggers).

What I love about EMDR is we tap into your brains natural ability to heal so you essentially are healing yourself as our bodies are intended to do!

If you’re ready to take the leap in your healing journey and would like support, click the link in my bio to set up a complimentary consultation call ✨

A month away for the next mindful mama group! Registration is open with a few spots left. Share with a mama you love ✨
10/08/2025

A month away for the next mindful mama group!

Registration is open with a few spots left. Share with a mama you love ✨

It feels good to be back! Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecti...
09/22/2025

It feels good to be back!

Fall is finally upon us and as we enter this new season, I’m so excited to let all you expecting and new mamas know that Mindful Mama is open for registration!

In such a vulnerable time for women, pregnancy and postpartum can be difficult to adjust to. Join the mindful mama group as we navigate all things beautiful ✨, messy 😅, scary 👻, funny 😆, and everything in between that comes with motherhood. 💕

Link in my bio to register today - tell a mama friend and let’s build our village!

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flow...
05/04/2025

April showers bring May flowers, springing into Mental Health Awareness Month and also Mama day! We all deserve our flowers; how will you honor yourself today, this month, this year, and beyond? Sometimes taking a pause to smell the flowers is all we need to reset. Breathe 🧘🏽‍♀️ 🦋🌸🌻

Happy Friday! Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈
04/18/2025

Happy Friday!

Gentle reminders to pour into yourself and not your anxiety 🫧🫖🌈

April showers means refresh, renew, rinse, & cleanse. A few tips on how you can give back to yourself and fill your cup ...
04/02/2025

April showers means refresh, renew, rinse, & cleanse. A few tips on how you can give back to yourself and fill your cup because you deserve to feel full and alive!

🌦️How does the shift of season feel to you?

It’s that time of year again! My wonderful team is joining the March to help support mamas and babies during difficult a...
03/26/2025

It’s that time of year again! My wonderful team is joining the March to help support mamas and babies during difficult and unprecedented times. Head over to the link in my bio to be part of an amazing movement and join us in helping give these families a less stressful headstart! Blessings and abundance to all ✨

A little reminder when the days get tough. Reflecting on 2024 and what has resurfaced as the most important lesson: Inte...
12/31/2024

A little reminder when the days get tough.

Reflecting on 2024 and what has resurfaced as the most important lesson: Intentionality. Being aware and genuine, especially when it comes to those I love and my own self-healing cannot be put on the back burner any longer.

May 2025 and beyond bring you much peace, love, abundance, gratitude, healing, and intentional awareness. What a joy it is to wake up everyday!

4th quarter and so many new things are happening! Click the link in my bio for more information. Let’s finish 2024 with ...
10/07/2024

4th quarter and so many new things are happening!

Click the link in my bio for more information. Let’s finish 2024 with a bang! ✨

✨ Protect Your Peace ✨
08/22/2024

✨ Protect Your Peace ✨

Are you feeling overwhelmed, overstimulated, overworked, sad, panicked, or exhausted? ...
08/19/2024

Are you feeling overwhelmed, overstimulated, overworked, sad, panicked, or exhausted?

PAUSE.
Breathe in through your nose for 4 seconds.
Hold for 2 seconds.
Breathe out slowly through your mouth for 8 seconds.
Repeat 5 times.

Notice any shift in your body, mood, thoughts. Sometimes we need a pause to remember that we are ok. Deep breathing is an amazing coping skill to help calm our nervous system and make better decisions.

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San Francisco, CA

Opening Hours

6am - 10am
1pm - 8pm

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