Breakthrough Neurotherapy

12/15/2021

Denying anger or giving in to it only makes things worse. The middle way, says Josh Korda, is to live with your difficult emotions skillfully.

02/06/2021

Postmortem tissue samples of people with depression who died as a result of su***de, revealed a lower number of astrocytes in the brain. The findings add to the growing body of literature that implicates astrocytes in depression pathology.

10/29/2020

https://www.sciencealert.com/exercise-might-delay-the-spread-of-cancer-by-fuelling-the-immune-system

Exercise might prevent some types of cancer from growing and spreading, and while scientists still aren't sure why that is, new research on mice offers a potential explanation.

04/25/2020

New research suggests that when faced with a decision, people may know which choice is the better option, but still take the other.

02/01/2020

If you are curious about the basics on how a LENS session works, you can watch this short video on YouTube for an overview by OchsLabs Labs:

12/19/2019

Deep sleep clears toxins that cause Alzheimer’s...

During deep sleep, a unique and mysterious process clears the toxins that cause Alzheimer's out of your brain.

09/13/2019

“A great many people who suffer with panic attacks experience feeling as though they are losing control and going crazy. Some people describe feeling a disconnect from reality that scares and confuses them. You may feel completely helpless, as though there is nothing you can do and no one can help you. You literally believe that a threat is present, likely, or imminent. It’s a frightening experience that is not soon forgotten. In fact, the fear alone that it may happen again is enough to start the cycle of panic and insecurity. If you’re feeling scared or insecure about a reoccurrence right now, you are not alone and there is help.”

By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.

09/13/2019

“But some research suggests that events in our lives can indeed affect the development of our children and perhaps even grandchildren - all without changing the DNA.

For example, studies have shown that both the children and grandchildren of women who survived the Dutch famine of 1944-45 were found to have increased glucose intolerance in adulthood.

Other researchers have found that the descendants of Holocaust survivors have lower levels of the hormone cortisol, which helps your body bounce back after trauma.”

The most important set of genetic instructions we all get comes from our DNA, passed down through generations. But the environment we live in can make genetic changes, too.

09/13/2019

“The key to resilience is trying really hard, then stopping, recovering, and then trying again. This conclusion is based on biology. Homeostasis is a fundamental biological concept describing the ability of the brain to continuously restore and sustain well-being. Positive neuroscientist Brent Furl from Texas A&M University coined the term “homeostatic value” to describe the value that certain actions have for creating equilibrium, and thus wellbeing, in the body. When the body is out of alignment from overworking, we waste a vast amount of mental and physical resources trying to return to balance before we can move forward.”

Try really hard, and then stop, recover, and repeat.