Rachel Grant Coaching LLC

08/01/2025

Healing can be messy- and sometimes even opening an email feels like too much.Why? Because healing asks us to feel, and your brain might still be learning that feeling = safe. If you’ve ever ghosted your inbox, you’re not broken - you’re protecting yourself.

That’s not weakness. That’s wisdom. This week, let your next step be small. A breath. A pause. Or hey - maybe opening one email.

READ THE FULL ARTICLE HERE:
https://bit.ly/InboxAnxiety

07/29/2025

Comment below with your letter (or share your own flavor of chaos 😅) — no shame, we’ve been there!

Let’s talk about how we can do this differently.

🧭 Want to trust YOURSELF more and waste less time in the fog?

Come join our upcoming masterclass!

🗓️ August 14 | 4:30p PT / 7:30p ET

Ⓜ️ Sliding Scale $10-$25 | 7-Day Replay included

15% goes to CPTSD Foundation

07/25/2025

✨VIBE CHECK✨

https://thrivetribe.vip/trustothers

How do YOU usually spot a red flag? 👀

1. Their words don’t match their actions

2. You feel it in your gut... but talk yourself out of it

3. Your bestie points it out before you do

4. You don’t — until it’s too late

We’re breaking this all down on Aug. 14 in Discernment Decoded - your crash course in navigating relationships without second-guessing your every move.

🧭 Learn to trust yourself

🌱 Build better boundaries

💞 Connect with people who are actually SAFE

📅 Aug 14 | Sliding Scale $10-$25

7-Day Replay included

15% supports CPTSD Foundation

https://thrivetribe.vip/trustothers

07/23/2025

TOMORROW’S THE DAY! 🧠✨

https://www.rachelgrantcoaching.com/cptsdworkshop/

If your trauma brain has been running the show, it’s time to take the wheel.

In this free workshop brought you in partnership with CPTSD Foundation, I’ll teach you how to harness the power of focus to break out of trauma loops, quiet the noise, and finally move forward. 🚀

I’m bringing the real talk, the science, and the “OMG that makes so much sense” moments. 😅

🎯 Take Charge of Your Trauma Brain: The Power of Focus

🗓️ July 24 | 🕒 3:30p PT / 6:30p ET

🎥 Can’t make it live? No worries—7-day replay is yours!

🎟️ Get in here:

https://www.rachelgrantcoaching.com/cptsdworkshop/

(includes 7-day replay access!)

See you soon. I can’t wait. 💛



CPTSD Foundation

07/22/2025

https://www.rachelgrantcoaching.com/cptsdworkshop/

Okay… real talk.

There was a time in my healing journey when I thought, “This is just how my brain is now. I’ll always be on edge, always triggered, always stuck.” 😔

But I was wrong.

There is a way to calm your trauma brain.

And in just a couple days, I’m gonna show you how.

🎉 Join me July 24 for a free workshop all about rewiring the trauma brain by shifting focus.

🧠 Practical, neuroscience-backed strategies

💬 Personal stories & real talk

🔥 Tools you can use immediately

🎟️ RSVP now:

https://www.rachelgrantcoaching.com/cptsdworkshop/

(includes 7-day replay access!)

07/19/2025

Can I get a little nerdy with you? 🤓

Did you know your brain has a built-in “focus filter” that decides what gets your attention - and that trauma can hijack it?

The good news? You can take back control. 🙌

That’s exactly what we’re doing in my upcoming free workshop with CPTSD Foundation. Whether you’re just starting out or knee-deep in healing, this is gonna be gold. ✨

🧠 Take Charge of Your Trauma Brain
🗓️ July 24 | 🕒 3:30p PT / 6:30p ET
🎥 Replay available for 7 days
🎟️ Save your seat (it’s free!):

https://www.rachelgrantcoaching.com/cptsdworkshop/

(includes 7-day replay access!)

07/17/2025

Pride Support Program by CPTSD Foundation

Hey Community, I just want to make sure you all are aware of this amazing safe, supportive, and informative place for anyone who identifies with, or is an ally of, the LGBTQIA+ community.

There are weekly live calls on Thursdays and safe online groups where members can come together in a space dedicated to healing from trauma and covering topics that directly impact the daily life of trauma survivors in the pride community.

Learn more here: https://cptsdfoundation.org/pride/

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Pride Support Program   This program features live calls and online groups, in a safe and supportive atmosphere, all designed through a trauma-informed lens, and developed to provide information, affirmation, and encouragement to trauma survivors in the LGBTQIA+ community. Relaunching Soon Weekly C...

07/14/2025

what stinging ants showed me about embodiment!
🔗 to retreat in bio

07/14/2025

what does it feel like to be completely held and supported?

https://bit.ly/awakenyoursensualself



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