UCSD Center for Mindfulness

  • Home
  • UCSD Center for Mindfulness

UCSD Center for Mindfulness A multi-faceted program of clinical care, professional training, education, research and outreach at the University of California at San Diego (UCSD).
(1)

In today’s world, teens are under more pressure and experiencing higher levels of stress than ever before. Increasing de...
22/07/2025

In today’s world, teens are under more pressure and experiencing higher levels of stress than ever before. Increasing demand in technology, academic preparation, and life transitions often result in physical and emotional stressors, such as:

Irritability

Anxiety

Depression

These stressors can affect your child’s well-being and happiness. A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs.

By joining our upcoming program, teens will learn skills to deal with these stressors. More information can be found on our website: https://cih.ucsd.edu/mindfulness/youth-family-education-programs/mindfulness-teens

Parents: If you have any questions, please feel free to email us at mindfulness@health.ucsd.edu.

Shift to a Greener Mindset!• The intention of this course is to offer a transformational process for a mindset shift lea...
17/07/2025

Shift to a Greener Mindset!

• The intention of this course is to offer a transformational process for a mindset shift leading to long-term and systemic thinking and acting, fostering a transition towards more green and fair societies.

• This course is open to anyone who is drawn to meeting like-minded people, worries about the state of our planet, and wants to turn feelings of helplessness into agency and action.

Please see our website for more information and the registration link: https://cih.ucsd.edu/mindfulness/mindfulness-based-sustainable-transformation

Last chance to sign up for the FREE Info Session this Friday! The free info session is for the upcoming iRest Yoga Nidra...
15/07/2025

Last chance to sign up for the FREE Info Session this Friday!

The free info session is for the upcoming iRest Yoga Nidra Guided Meditation Program starting in August. Are you wondering what this program is all about? Please bring all of your questions for the instructors.

Register here for the free info session: https://uchealth.zoom.us/meeting/register/8wEiDKxlRu2mRJgVFWMZRg

https://cih.ucsd.edu/mindfulness/mindful-self-compassionMegan Prager's passion and mission are the same: to empower indi...
26/06/2025

https://cih.ucsd.edu/mindfulness/mindful-self-compassion

Megan Prager's passion and mission are the same: to empower individuals with an understanding of the important role they play in shaping their lives and well being. Megan believes through compassionate awareness individuals are able to utilize one of the best resources they have: themselves.

Check out her upcoming MSC program in August. Be sure to plan ahead, since Megan's programs fill up fast!

Address


Website

Alerts

Be the first to know and let us send you an email when UCSD Center for Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UCSD Center for Mindfulness:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share