UCSD Center for Mindfulness

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UCSD Center for Mindfulness A multi-faceted program of clinical care, professional training, education, research and outreach at the University of California at San Diego (UCSD).
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đź’š Looking to take a shorter program than 8-10 Weeks? You've found it! Our very popular SC-MSC program is a great place t...
14/04/2026

đź’š Looking to take a shorter program than 8-10 Weeks? You've found it! Our very popular SC-MSC program is a great place to start.

https://cih.ucsd.edu/mindfulness/short-course-mindful-self-compassion

đź’š The SC-MSC program draws on the skills of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional wellbeing.

We look forward to meeting you soon!

Last chance to join this online MBSR program!https://cih.ucsd.edu/mindfulness/mindfulness-based-stress-reduction-mbsr-pr...
10/04/2026

Last chance to join this online MBSR program!

https://cih.ucsd.edu/mindfulness/mindfulness-based-stress-reduction-mbsr-program

“As a wife, mother, full time student, and full time employee, there’s rarely a moment to pause. The MBSR program has given me the rare opportunity to take just a few hours each week to slow down and focus on myself. Practicing mindfulness has been a grounding and much needed reset in the middle of my busy life.”

👏 It’s officially happening tomorrow—we’re confirmed and running this program! We’d be thrilled to have you join us.http...
08/04/2026

👏 It’s officially happening tomorrow—we’re confirmed and running this program! We’d be thrilled to have you join us.

https://cih.ucsd.edu/mindfulness/mbsr/mindfulness-based-cognitive-therapy

Recent Testimonial:

"This program makes it easier to lift the day to day weight we carry and which weighs us down - a place where we can be honest and normalize this feeling of not feeling fine."

đź’› We are offering our friends here a special discount of $75 off. Please use the discount code: SOCAIL75 when registering. đź’›

We look forward to meeting you soon!

🌲 Only 5 seats remain for our upcoming Big Bear Silent Retreat! 🌲We are offering $100 off these remaining seats! Please ...
01/04/2026

🌲 Only 5 seats remain for our upcoming Big Bear Silent Retreat! 🌲

We are offering $100 off these remaining seats! Please use the discount code: SOCIAL100 when registering.

UC San Diego Center for Mindfulness: 5-Night Silent Retreat

Location (in-person): Big Bear Retreat Center, California

May 31 - June 5, 2026

https://cih.ucsd.edu/mbpti/5-night-mindfulness-silent-retreat

These remaining seats will fill up fast! A deposit of $300 is all that is needed at this time to reserve your spot!

We hope you can join us at this beautiful location in May 2026.

If you have any questions, please feel free to email us at mindfulness@health.ucsd.edu.

"I learned valuable skills that have helped me improve the quality of my life.""The program made the material come alive...
25/03/2026

"I learned valuable skills that have helped me improve the quality of my life."

"The program made the material come alive for me so that my journey of discovery was more real than just reading the book. This was both because of the instructor and the group dynamic."

We hope you can join us in the next online MBSR program starting soon:

https://cih.ucsd.edu/mindfulness/mindfulness-based-stress-reduction-mbsr-program

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