UniHealth Counseling & Psychology

01/08/2023

Learn to develop a growth mindset through cognitive flexibility

10/14/2021

If you are experiencing toxic stress that impacts your day-to-day living, give us a call to get an appointment and start developing a response plan. www.MyUniHealth.com

02/03/2021

Are you going through life as if you're walking on egg shells? Let's change that. Positive, healthy change is possible. Get an appointment: www.MyUniHealth.com

11/21/2020

The Best Version of You is Waiting... Find us at: www.MyUniHealth.com

10/21/2020

How many times have you been told, "Why would you do that? You shouldn't waste your time, you can't do that" - when embodying the spirit and energy of the underdog, rising up to the moment and making the most of your circumstances matters to your psyche and soul as you push yourself through the landscape of self-determination.

Alicia Keys‘ “Underdog” is her latest hit, and it’s already racked up more than 4 million YouTube views to date. The single is produced by Johnny McDaid and ...

10/19/2020

Fixed vs. Growth Mindset -- how are you shaping your life experiences?
https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

How to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love.

08/30/2020

From Nicole Lippert's Blog: “You Can Fight While Crying”: How A Self-Defense Lesson Became My Metaphor For Living With Depression

 “You Can Fight While Crying”:  How A Self-Defense Lesson Became My Metaphor For Living With DepressionThursday, August 27, 2020In 2019, I took a weekend-long women’s introductory self-defense course through a non-profit called  IMPACT Bay Area (full disclosure, I’m now on the board of IM...

08/19/2020

How are you narrating your life story? Even through struggle, failure and shame, you can discover meaning to get you through, and past that first draft you author in your mind.

The difference between despair and hope often boils down to different ways of telling stories from the same set of facts. Some of the art of living means lea...

08/19/2020

With every passing day, we weave a story of who we are, why events happen and how our relationships fit into our hearts. For those that have been through more than most -- we are here to help, stay strong.

If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You can turn it all around and you deserve it. Get help ...

06/13/2020

We offer help and support for difficult and challenging times. Check us out: www.MyUniHealth.com

05/05/2020

How do I get started with Psychotherapy? Step 1: Schedule Your First Consultation, Step 2: Let's Create a Plan. Learn more at: www.MyUniHealth.com

San Francisco, CA | Social Emotional Health | Psychotherapeutic Counseling | Behavioral Health

04/25/2020

Anxiety is a cluster of symptoms and sensations that differ from person to person. They may include butterflies in the stomach, heart palpitations, excessive and chronic worry, headaches, avoidance, sense of doom, and muscle tension. To learn more about What Anxiety Is, read our blog below.

WHAT IS ANXIETY? Anxiety is a cluster of symptoms, that differ from person to person, and so, learning to identify and recognize the ingredients and building blocks of your anxiety, helps you star…

04/02/2020

Virtual TeleHealth Appointments: Our Team of Professionally Trained Clinicians are Here to Help.

Our TeleHealth services provide convenient clinical counseling appointments from anywhere in the world. We use information and communication technologies to facilitate consultation, treatment, education, diagnostic, self-management, and care management for your health.

03/26/2020

How to Shelter In Place if you Live with Domestic Abuse -- from KQED.

For many survivors of domestic violence in California, sheltering in place can feel strangely familiar. Many survivors are targets of their abusers’ undivided attention — often controlling their every movement and isolating them from the outside world.