day 8 of #Marchmatness. #spinestretch. Try this great Pilates mat exercise, Spine stretch, and enjoy a freely moving spine. It is a great stretch for the back and the hamstrings #pilateslovers #pilates#mercuryfitness#fitness
day 8 of #Marchmatness. #spinestretch. Try this great Pilates mat exercise, Spine stretch, and enjoy a freely moving spine. It is a great stretch for the back and the hamstrings #pilateslovers #pilates#mercuryfitness#fitness
double leg stretch
#doublelegstretch for day 7 of #marchmatness2017
Inhale to stretch long and exhale as you hug your arms and legs back in.
Keep your #core engaged and your back imprinted!
Lots of low abs, but one of the most challenging parts of this exercise is keeping your top half lifted and controlled while you move (hello, upper abs).
#corework #marchmatness #lovepilates #mercuryfitness
double leg stretch
#doublelegstretch for day 7 of #marchmatness2017
Inhale to stretch long and exhale as you hug your arms and legs back in.
Keep your #core engaged and your back imprinted!
Lots of low abs, but one of the most challenging parts of this exercise is keeping your top half lifted and controlled while you move (hello, upper abs).
#corework #marchmatness #lovepilates #mercuryfitness
#doublelegstretch
#doublelegstretch for day 7 of #marchmatness2017
Inhale to stretch long and exhale as you hug your arms and legs back in. Keep your #core engaged and your back imprinted! Lots of low abs, but one of the most challenging parts of this exercise is keeping your top half lifted and controlled while you move (hello, upper abs). #corework #marchmatness #lovepilates #mercuryfitness
One leg stretch
Today's move is #onelegstretch #marchmatness. The Single leg stretch is one of the best Pilates mat exercises for working the lower abdominals and developing flat abs. It also developed strength and endurance.
One leg circle
Today's exercise for #marchmatness is #onelegcircle #mercuryfitness #pilates
The Single Leg Circle is one of the best Pilates exercises for challenging your core strength and pelvic stability. The abdominal muscles must work hard to keep the entire torso controlled despite the circular movement of the leg in the hip socket. The Single Leg Circle also strengthens the quads and hamstrings at the same time as it promotes a healthy hip joint. Try it out today.
Rollover
Todays exercise for #marchmatness is the #rollover. The Roll Over is all about control. It will give your back and hamstrings a good stretch, and make your abdominal muscles work very hard as well.
One of the keys to this exercise is to remember that it is roll over, not flop over. So take your time and control your movement.
Rollup with Lauren
Work those ab muscles. The roll up works your ab muscles up to 30% more than a regular crunch.#rollup #marchmatness2017 #corework #mercuryfitness
