Custom Fit Personal Training & Nutrition

Custom Fit Personal Training & Nutrition We are a personal training and nutrition studio.
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Custom Fit is a state-of-the-art personal training and nutrition studio specializing in personalized fitness programs that promote longevity and increase healthspan

Training is more than just a job for us here at Custom Fit. Between the sessions we’re getting in workouts of our own, t...
09/27/2025

Training is more than just a job for us here at Custom Fit.

Between the sessions we’re getting in workouts of our own, testing new techniques, tweaking programs, and checking in with our clients.

Ready to experience a new level of training?

Trying to eat healthier without overcomplicating it? Struggling to hit your protein and fiber goals? Pair beans with who...
09/25/2025

Trying to eat healthier without overcomplicating it? Struggling to hit your protein and fiber goals? Pair beans with whole grains. 🫘🌱

For plant-based eaters, this makes a complete protein with all essential amino acids.

For omnivores, it adds gut-boosting fiber, variety on your plate, and an extra boost of protein + carbs.

Simple, satisfying, and a big win for your “second brain” 🧠

You can’t change what you don’t measure.
09/16/2025

You can’t change what you don’t measure.

💨 Ever heard of VO₂ max? Your lungs have a fitness score too — and it’s called VO₂ max. 💪It’s the measure of how much ox...
09/16/2025

💨 Ever heard of VO₂ max? Your lungs have a fitness score too — and it’s called VO₂ max. 💪

It’s the measure of how much oxygen your body can use during exercise — basically, your engine size for endurance. The higher it is, the better your stamina, recovery, and overall performance. Improving VO2 Max can take your training (and recovery) to the next level.

Ladies, this one is for you!Build confidence in the weight room, get strong, and feel empowered alongside other women in...
09/10/2025

Ladies, this one is for you!

Build confidence in the weight room, get strong, and feel empowered alongside other women in this new small-group strength class. All levels welcome.

Thursdays @ 6:00pm
📍STUDIO 2 - 1844 Market St.

Book now in the Custom Fit Gym app!

The DEXA scan can be a powerful tool for monitoring progress towards a fitness goal. If you’re new to fitness and starti...
09/02/2025

The DEXA scan can be a powerful tool for monitoring progress towards a fitness goal. If you’re new to fitness and starting a training and nutrition program from scratch, consider getting a DEXA scan at the beginning and rescan a few months later to track your progress.

Custom Fit is the place to go if you’re looking for a single location that offers DEXA scans, personal training, and nutrition support. Our New Client Special provides all three services to help you get started on your fitness journey.

Full study 👇

Ho, S.S., Dhaliwal, S.S., Hills, A.P. et al. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 12, 704 (2012).

Don’t let Summer pass you by without trying this delicious tomato & pomegranate salad by  This is one of our favorite re...
09/02/2025

Don’t let Summer pass you by without trying this delicious tomato & pomegranate salad by

This is one of our favorite recipes to recommend to clients for its unique flavors, textures and all around deliciousness. Serve it with grilled chicken, steak or fish for a high protein meal that you will truly enjoy 😉

INGREDIENTS
2 pints mixed small or cherry tomatoes
2 teaspoons za’atar
3½ tablespoons extra-virgin olive oil
Seeds from 1 pomegranate
½ yellow bell pepper, seeds removed and very thinly sliced
½ small red onion, peeled and very thinly sliced
⅓ cup loosely packed fresh basil leaves, torn into pieces
⅓ cup loosely packed fresh mint leaves, torn into pieces
1½ teaspoons freshly squeezed lemon juice
Flaky sea salt
3½ ounces feta cheese, broken into small chunks

DIRECTIONS
Halve or quarter the tomatoes so that they are all roughly the same size, and place them in a large bowl or serving platter.

Mix the za’atar with 1½ tablespoons of olive oil, and set aside.

To the bowl with tomatoes, add the pomegranate seeds, pepper, onion, the herbs, lemon juice, the remaining 2 tablespoons of oil and 1 teaspoon of salt. Gently mix the salad, and top with the cheese. Drizzle the za’atar mixture over the salad and serve.

We’re one week out from the 2025 Custom Fit Combine! You can find all event details throughout our page. We’ll be openin...
08/30/2025

We’re one week out from the 2025 Custom Fit Combine! You can find all event details throughout our page. We’ll be opening doors around 11am - friends and family are welcome to attend.

Also, we’re partnering with and will have a coffee cart on site for all of your caffeine needs!

Sign ups are still open! See you here!!

Just in case you’re looking for a delicious, high protein salad packed full of bright flavors and textures, you might wa...
08/24/2025

Just in case you’re looking for a delicious, high protein salad packed full of bright flavors and textures, you might want to try this one out:

Summer chipotle chicken Cobb salad with cilantro vinaigrette

You can find this recipe in the What’s Gaby Cooking cookbook
It’s also found online on the blog. Save this post and give it a try!

Don’t let nutrition be what holds you back this year.If you’re training for the SF Marathon, your workouts and recovery ...
06/02/2025

Don’t let nutrition be what holds you back this year.

If you’re training for the SF Marathon, your workouts and recovery are only part of the equation. The way in which you fuel your runs plays a huge role in how you feel and perform on race day.

Nutrition is often the most overlooked (and oversimplified) part of marathon prep. But what you eat and drink leading up to (and during!) your race can make or break your finish.

That’s why our dietitians created ‘Fueling the Finish Line’—a targeted nutrition program designed specifically for endurance athletes training for the SF Marathon and other long-distance events.

Swing by STUDIO 3 (323 Octavia Blvd) TODAY from 4–6 PM!

Our Registered Dietitians will be on-site to answer questions, chat about fueling, and share some marathon-worthy snacks.

Stay tuned for full program details and how to sign up.

One of those reviews that makes our whole week! Skylar’s personal training experience with Brandon is exactly what we ai...
05/21/2025

One of those reviews that makes our whole week!

Skylar’s personal training experience with Brandon is exactly what we aim to deliver—personalized coaching that meets you where you’re at and helps you move forward with purpose.

Whether you’re training for performance, weight loss, longevity, or just feeling better in your body—our team is here to support your goals.

Start with our New Client Training Special to get paired with one of our many experienced trainers for two training sessions, one DEXA scan, and a nutrition consultation with one of our dietitians.

Take the first (or next) step toward feeling your best.

Address

1844 Market Street
San Francisco, CA
94102

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