Kelly Nguyen Therapy

12/13/2016

An honest disclosure of the author's struggle with social pressures, relationship with food, and family stress.

http://hyphenmagazine.com/blog/2016/12/only-asian-therapy-room

12/07/2016

A great depiction of depression by Allie Brosh.

http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-depression.html

Some people have a legitimate reason to feel depressed, but not me. I just woke up one day feeling sad and helpless for absolutely no reason...

11/10/2016

While breathing exercises do not erase difficulties, I hope it offers a little bit of relief for your body.

http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?emc=edit_tnt_20161109&nlid=21288644&tntemail0=y&_r=1

Controlled breathing, an ancient practice, can reduce stress and soothe your body.

09/13/2016

Meditate anywhere anytime.

https://www.facebook.com/HuffingtonPost/videos/10154053656801130/

06/01/2016

"Social isolation kills more people than obesity does—and it's just as stigmatized."
http://www.slate.com/articles/health_and_science/medical_examiner/2013/08/dangers_of_loneliness_social_isolation_is_deadlier_than_obesity.html

Over the winter I moved from New York City to Portland, Ore. The reasons for my move were purely logical. New York was expensive and stressful. Portlan ...

04/17/2016

Important to share with your children.

http://protectyoungminds.org/2016/04/07/3-big-red-flags-sexual-abuse/

12/02/2015

Tips for a lasting marriage.

Certified Imago Therapist Norene Gonsiewski shared, from 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships and Marriage, tips for getting through the hard parts of marriage.

10/19/2015

It might be helpful to keep this advice by Dr. Harriet Lerner in mind: "Make sure that positive comments outnumber the negative ones by a healthy margin."

What's welcome during the honeymoon can be divisive down the line.

09/05/2015

and breathe too.

07/19/2015

Great advice to keep relationships thriving.

http://verilymag.com/2015/07/relationship-advice-keeping-marriage-strong-appreciating-your-spouse

Don’t let your wedding day be the last day you truly appreciate your spouse

05/07/2015

"My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?"

- Kerry Washington

http://www.huffingtonpost.com/2015/04/08/kerry-washington-michelle-obama-mental-health_n_7024800.html

First Lady Michelle Obama and actresses Kerry Washington and Sarah Jessica Parker are here to drop some knowledge on Hollywood and the rest of the world: It's time to start prioritizing mental health.

04/21/2015

I agree with the wise Little Prince. AND words also open the possibility for healing.

"Words are the source of misunderstandings.”
― Antoine de Saint-Exupéry, The Little Prince