What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym • Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

04/15/2026

Some days feel like this—lifting, pulling toward something greater. Something meaningful. Something purposeful. Something wanted. Discover how far you can go: here with us. In our 9 locations, powered by LFG.

We provide a deeply philosophical, yet methodical—science-based, research-backed—ecosystem of fitness + wellness. Integrative Fitness: the intelligent combination of fitness & wellness.

Our Licensed & Certified professionals who are passionate about what they’ve learned, what they’ve practiced, and what they’ve tested with tenacity—so they can help you achieve your goals. The things that you want. The things that you desire.

Our Licensed & Certified professional see a wide spectrum of movement everyday in our facilities: amplified movement, athletic movement, movement that is just starting out in fitness, movement that returns in physical rehab after injury, and more.

We believe the integration of both fitness and wellness are not optional—they are essential. Many might offer recovery tools. We offer you licensed professionals who apply the latest evidence-backed research to help your muscles get stronger, heal, and recover more robustly—so you can get back to doing the things you love. The things you want. The things you need.

LFG.

LFG-Castro [Dakura trains here!]
2145 Market St
(415) 655-3395

LIVEFITGYM.com

04/14/2026

Start with your FC [Fitness Consultation] with us 💪 The foundation. The bridge to your training program. This is where everything begins—not just your program, but your relationship to your body & how you move through stress, tension, and effort.

Most people think they need more discipline: more effort, more energy. What they actually need is clarity, direction, and a space where they’re not guessing anymore. Take the mental load off for a bit. Our FC brings clarity + certainty. Together we can understand and uncover your patterns, your perceived limitations, how your daily lifestyle translates into your movement patterns, and your goals—because you’re not in the gym 24/7. What you carry outside of your workout shows up in every rep.

This is where we must state: co-regulation. What's not being talked about. Personal training isn't *just* training muscles—it's about the healthy stabilization of your nervous system. Co-regulation is that moment when someone is fully with you as you push past fear, worry, unhelpful patterns, hesitation, or uncertainty.

Co-regulation is your nervous system borrowing safety from another nervous system. And in this case: a Certified Personal Trainer who has the skills to help you achieve your goals. ✔️

Because the body doesn’t move from logic alone. Every action is rooted in emotion, processed through the nervous system into your muscles. Tightness, fatigue, hesitation, limited range of motion, chronic tension patterns—these aren’t random. They’re signals. And most people don’t consciously understand them.

That’s why working with someone certified matters—because for many, it’s the first time their body receives a real signal: you are safe. Safe to move. Safe to push harder. Safe to do that exercise you thought was impossible. Safe to embody your goals, unapologetically.

Signals of safety, gets you out of survival mode. You stop carrying it all alone: having to "figure it all out on your own". We help you by buying your time back. Compounding on time spent, getting you rapidly to your goals. So you can enjoy the state of embodying your goals.

Your first session starts with a Fitness Consultation--where we assess not just your body, but what your body’s been carrying:

LIVEFITGYM.com

Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7233481/
https://www.ideafit.com/anxiety-emotional-regulation-and-exercise/

04/13/2026

You are not in the gym 24/7. And that’s something we want you to understand. Working out is only ONE PART of the process—it’s where you break the muscle down.

As our Personal Trainer Mary Beth shares: recovery is where your muscle is actually built. What you do outside of the gym—your daily activities, your hobbies, your stress levels, your lifestyle, rest, recovery, movement patterns, posture, where you hold tension, frustration, overwhelm, fatigue, your sleep patterns, your nerve health—are all just as equally important as the workout itself! 💯

When you think about nerve health, the brain itself is a bundle of nerves 🧠 Those nerves are what connect your mind to the musculature of your body.

This is exactly why your body is affected by your external environment. It’s not just about lifting weights—it’s about what your nervous system is experiencing every. single. day.

That’s why at Live Fit Gym, we don’t stop at the workout. 🏋️ We’ve built a multidisciplinary ecosystem of care: certified personal trainers, certified class instructors, certified massage therapists, licensed chiropractors, licensed estheticians, and more. This creates a level of support that most gyms simply do not offer. 💁‍♀️

Because no fitness journey is the same. NO FITNESS JOURNEY IS THE SAME.

Some people cannot fully step into fitness until their wellness is supported first—and for others, its the opposite. That’s why our approach is holistic. It’s integrative.

It’s about creating equilibrium + balance within your mind-body connection—where fitness and wellness work together, not separately. This is what we mean by Integrative Fitness—the intelligent combination of fitness and wellness—powered by Live Fit Gym.™

LFG-Fairmont Hotel [Mary Beth trains here!]
(415) 834-1010
LIVEFITGYM.com

04/11/2026

There’s a different kind of strength that starts long before the gym. For Julia, it began at 5 years old—stepping onto the soccer field + building a relationship with movement. This translated to collegiate, professional, and international levels.

Julia competed with Kaya FC–Iloilo in the Philippines 🇵🇭—helping lead the team to a Women’s Football League Championship—to international beach soccer in Italy, San Diego, and El Salvador, her version of strength was never JUST about lifting.

It was about performing, adapting, and expressing through movement. 💪

Soccer isn’t just something Julia plays: it’s how she understands the body. Precision. Agility. Split-second coordination between core, legs, and feet. That kind of athletic intelligence doesn’t come from isolated training. It comes from integrating your entire system—moving with intention, reacting under pressure, and trusting your body in motion.

When you’ve gone through injury like Julia—ACL surgery—your relationship to strength evolves. It becomes less about pushing through & more about rebuilding with awareness. Julia’s experience in both competitive sport and physical therapy settings allows her to bridge that gap—integrating strength, mobility, recovery, and injury prevention into something that actually supports longevity.

There’s empathy in her coaching because she’s lived the process of coming back.

Strength isn’t just about what you can do in a controlled environment. It’s about HOW your body shows up for the things that matter to you: your sport, passions, hobbies, interests...your life. And when you train with that level of intention, everything becomes more connected, more precise, and more aligned with who you are outside the gym.

LFG-Cole Valley [Julia trains here!]
957 Cole St
(415) 682-4201

04/09/2026

Redefine what it means to belong to a gym. 🙌 Access to equipment doesn’t create progress. Feeling seen, supported, & understood does. That’s what builds consistency—and consistency is what transforms your life. ✔️

At Live Fit Gym, you’re not forced into a system. The system adapts to you: WITH you.

Your goals, lifestyle, stressors, strengths, and challenges are unique. That’s why personalized coaching becomes a real partnership—your plan evolves with you, not against you.

Personalized Chiropractic, massage, softwave sessions: designed for you. Designed for outcome.

And community *TOGETHERNESS* is what keeps you going.

Milestones are celebrated. Struggles supported. You’re not doing this alone—you’re surrounded by people AND professionals who understand that progress isn’t linear. Progress goes beyond the mirror. Progress is also the internal recursive journey: of strength in self discovery.

Confidence in your resilience. Showing up on the hard days. 💪

Through integrative fitness—the intelligent combination of fitness and wellness—you’re guided by certified & licensed professionals, not machines or generic programs.

Most gyms feel welcoming when you’re at your best: actively working out, already at your goal, already at your PR. We holistically support your entire journey.

How many other gyms are supporting you when your in recovery post workout, rebuilding?

That’s the difference. The LFG difference.

LIVEFITGYM.com

04/08/2026

Massage is NOT "just a luxury." Massage is a precise self-investment toward wellness. And wellness matters—especially in times of uncertainty, when stress and fatigue is higher, energy is lower...moments you’re pushing just to get by.

What most people don’t realize is how much EMOTIONAL STRESS gets stored physically. ✔️🥀

That tightness in your shoulders, your back, your neck, your jaw—it’s not random. It’s your body HOLDING onto what your mind hasn’t processed.

At Live Fit Massage, our CAMTC-Certified massage therapists provide something a massage chair cannot: human touch that stimulates oxytocin release.

Research from attachment theorists like John Bowlby + experiments by Harry Harlow showed that humans are wired for connection—not just emotionally, but physically. We do not regulate through cold, mechanical surfaces. We regulate through safe, intentional human contact. 🙏

When your body experiences healthy touch, oxytocin is released: one of the most powerful anti-stress hormones in the body. This is where nervous system regulation begins. Your system shifts out of survival mode & into safety. And when the body feels safe—consciously & subconsciously—your internal healing systems begin to activate.

Inflammation markers decrease. Muscle tension releases. Your sleep deepens. Your recovery improves. Your body starts to teach your mind that it’s okay to rest. And when the body relaxes, the mind follows—and vice versa.

Invest in your wellness today:

LIVE FIT MASSAGE:

Fairmont Hotel
(415) 834-1010

Mission
(415) 641-4200

Hayes Valley
(415) 525-4364

Inner Richmond
(415) 682-4623

LIVEFITGYM.com

04/07/2026

CORE strength: inner strength. Togetherness matters more than you might realize. When it’s missing, it can slowly turn into feelings of isolation, helplessness, anxiety, even depression.*

Your body registers lack of support. Your nervous system feels it. And over time, it becomes harder to stay consistent, motivated, or even connected to yourself: specifically in the way you need to move forward.

At Live Fit Gym, we’ve built something intentional around that. Integrative Fitness--the intelligent combination of fitness & wellness--means you’re supported at every level by certified personal trainers, certified class instructors, licensed chiropractors, licensed massage therapists, and licensed estheticians.

This isn’t just about working out. It’s about creating somatic safety so your body can receives the work you’re putting in—whether that’s pushing past limits, building strength, or allowing yourself to recover properly. Every part of our ecosystem is designed to support you in real time, EXACLTY as you are. ✔️

A supportive inclusive environment helps shift something internally. Togetherness becomes a source of strength. You start building real connections, shared momentum, & a deeper sense of belonging while still honoring your own path. No journey looks the same—but having the right support system is what builds consistency, reinforces motivation, and creates lasting change. This is where empowerment actually becomes real.

Discover your core strength: inner empowerment with us.

LIVEFITGYM.com

* https://loom.ly/bJFbvVY

04/06/2026

Your body speaks. And a safe, healthy, skilled touch helps you finally hear it. 💆‍♀️ Most wait until pain gets loud. But your body has been communicating long before that: tension, tightness, guarding, fatigue, even subtle discomfort you’ve learned to ignore.

Those aren’t problems. They’re signals. ✔️

Em reminds us that how you show up to your session matters. Come clean, but more importantly--come present. Presence isn’t just a mindset. It’s a signal to your nervous system that you’re SAFE. And when the body feels safe, it shifts out of survival & into repair. 🌱

+ Tension, knots, and stiffness are often the body holding unresolved stress, not just physical strain
+ Presence helps downregulate the nervous system, allowing deeper release during bodywork
+ When the body feels safe, it reduces cortisol and supports recovery, circulation, and healing
+ Massage isn’t just muscle work--it’s nervous system regulation through intentional touch
+ If you have a mind, you process through thought. If you have a body, you process through sensation
+ Consistent bodywork supports not just athletic performance, but emotional resilience and daily function

Em says it simply: if you have a brain, you benefit from talk therapy. If you have a body, you benefit from massage. 💆‍♂️

There’s research showing massage therapy can significantly reduce cortisol levels while increasing serotonin & dopamine: meaning your body isn’t just relaxing, it’s recalibrating. This is why you often feel clearer, lighter, and more grounded after a session. It’s not just physical relief. It’s regulation. 🧠

You don’t need to wait until something hurts to listen to your body. Support it before it has to ask louder.

Book your session. Give your body the space to be heard. Live Fit Massage in our select LFG locations:

LFG-Inner Richmond [Arguello] (Em provides massages here!)
403 Arguello Blvd
San Francisco, CA 94118
(415) 682-4623

LIVEFITGYM.com

04/03/2026

Time: is the one thing you don’t get back. Yow you spend it matters. ⏳ Every workout, every recovery session, every decision either COMPOUNDS you toward your goals—or pulls you away from them. That’s why certified + licensed professionals aren’t just a “nice to have”...they’re the difference between guessing vs progressing.

At Live Fit Gym, our CERTIFIED trainers, CERTIFIED class instructors, and LICENSED professionals—chiropractors, massage therapists, and estheticians—have invested years into mastering their discipline. Not just learning information, applying it. Refining it. Being guided, corrected, and sharpened through real practice and accountability.

Because fitness isn’t just effort. It’s precision. 🎯

Recovery is the other side of fitness. Not one of the other, one INTEGRATED and rooted in the other. ☯️

And human-to-human care isn’t something a machine can replicate. Research continues to show that touch—real, intentional, human contact—supports the body through processes like oxytocin release, helping you feel safe enough to actually heal.

We remove the guesswork so your time goes where it should: into results.

This is Integrative Fitness — the intelligent combination of fitness and wellness.

Spend your time where it compounds. Spend more time IN YOUR GOALS + TOWARDS YOUR GOALS.

9 locations--designed to make you empowered.

LIVEFITGYM.com

04/02/2026

Gregory shares a very important aspect that many gyms seem to miss—or completely ignore altogether: meeting you where you’re at. ✔️

At Live Fit Gym, we pride ourselves on meeting you with EMPATHY and EXPERTISE. What does that mean? We don’t apply "cookie-cutter programming" to individuals. We create something unique to your life outside of the gym. Because we recognize that beyond the one or two hours—sometimes even three hours—that you work out, there’s a whole life still waiting for you outside of it. And we honor that. 💪🧡

We take a holistic approach. This means we’re energizing you for whatever your life looks like—whatever makes you feel most alive.

That’s different for everybody. For some, it’s creative passions. For others, it’s travel. Some people go to festivals, raves, or music concerts to release stress. Others find joy in hobbies like gardening or spending time with their kids. And for some, even standing or walking can be a major goal--because of challenges due to mobility limitations or past injuries.

That’s why our approach matters. An Integrative approach.

We don’t rely on *just* machines that CANNOT take your history into account or adjust in real time based on what your body is expressing that day. ✔️

We provide LICENSED recovery services. We have LICENSED professionals. We have CERTIFIED experts. Within our integrative fitness philosophy—the intelligent combination of fitness and wellness—we have what it takes to support your journey toward total fitness + well-being.

Don’t skimp on that.

Make a meaningful impact and change on your fitness journey:

(415) 655-3395
LIVEFITGYM.com

💪: Gregory Howard Jr.

04/01/2026

Strong. Strength. For all of life's moments. We help unlock your strength--with our CERTIFIED Personal Trainers, who guide you with empathy + expertise.

What does this mean? We meet you exactly where you are at in your fitness journey. Some are starting their fitness journeys, others are seasoned athletes trying to overcome a plateau (and have tried what seems like *everything*), many others are returning to fitness after an injury, mishap, or a mobility challenge [pain, post surgery, etc].

Whatever your reasons, we integrate your history and goals into our programming. Our programs are CUSTOM MADE. No "one size fits all". We see patterns, however, the primary focus is incorporating YOU.

And that feeling of being fully seen, validated, supported--not forced--towards your goals brings out something more deeper. A feeling of empowerment.

Empowered to take on life's challenge.
Empowered to live full and to your potential & possibilities.
Empowered to Live Fit.

And Live Well.

Discover your unique strength. We'd love to see you at one of our 9 locations in San Francisco:

(415) 834-1010
LIVEFITGYM.com

03/31/2026

Sometimes it feels like the weight of the world is sitting on your shoulders—and you’re just trying to hold it all together. That’s exactly why we built Live Fit Gym the way we did: our ecosystem invites you to deeply explore your fitness, strength, health + wellness. We are NOT just a place to work out. We are a place that supports you.

That's why we are more than just a gym™. It's about our Certified + Licensed professionals who have dedicated incredible much of time studying, applying, learning, & perfecting their technique.

Friendly reminder: what you do outside your workout matters just as much as what you do inside of it.

Right now, until 11:59PM tonight, keep $99 in your pocket--$0 Enrollment Fees! Join now: link in the bio.
Not right for you? SHARE THIS CAROUSEL NOW WITH SOMEONE. ↗️

You can sign up online, walk into any of our locations, and step into something that actually meets you where you are. CERTIFIED personal trainers. CERTIFIED class instructors. LICENSED chiropractors, massage therapists, estheticians.

Some locations include classes, others give you full access on your time, your schedule. Open 365 days a year at most locations. This isn’t random—it’s intentional. Health + fitness is an interconnected system, and we honor that.

We focus on resilience. Prevention. And our favorite word: LONGEVITY. Keeping you strong enough to actually handle life—not just look good doing it. 😏

Your mobility history, your stress, your fatigue, your injuries…all of it matters here. We lean into togetherness, into wellness, into real professional support. Live out loud. Live bold. Unapologetically LFG.

LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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